#shorts #hybridcalisthenics
Come hang out to strengthen your grip!
We don’t need the crush grippers to develop a vice-like grip at home. (although the grippers are pretty cool).
Building up to hanging from a towel with one hand is a surprisingly difficult task!
We also build our forearms with grip exercises like this.
The muscles responsible for our grip are all in our palms and forearms. We don’t have muscles in our fingers (other than the tiny ones on our skin that hold up our hairs).
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
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