For all of my knee-friendly workout lovers out there, I think you are going to like this one
This is a 20 minute standing full body knee friendly dumbbell workout. Since it is knee friendly, that means there are no squats, no lunges, and no jumping exercises. It is set up as a circuit style workout so it is not only a strength workout but a low impact cardio endurance workout as well.
This workout is beginner-friendly! To make it more challenging, INCREASE your weight or SHORTEN rest time between circuits!
This is an apartment-friendly full body workout & postpartum and pregnancy friendly strength training workout as well!
Try this workout 2-3 times a week and let me know you progress with your strength!
EQUIPMENT: I am using 10lbs and 15 lbs dumbbells in this workout but you can use more or less than me depending on what you have!
STANDING KNEE FRIENDLY WARM UP: https://youtu.be/70UdVw8O6qE
WORKOUT DETAILS:
standing knee-friendly strength workout with weights (20 minutes):
– 40 seconds on, 20 seconds off
– 3 rounds
– 1 minute break
STANDING KNEE FRIENDLY COOL DOWN: https://youtu.be/yW5tv05K9D4
WHERE TO GET MY OUTFIT:
My top is from Lululemon: https://rstyle.me/+-khuiNME98s0Xb5Dkp54fg
My leggings are from Vuori: https://rstyle.me/+mEWNH2KJy84aupit3eoqnw
Shoes are from APL: https://rstyle.me/+DrlMVxFTm23YMb4I8NjLMQ
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
FOLLOW ME:
Instagram: https://www.instagram.com/audfit_/
#kneefriendly #beginnerworkout #standingworkout
Keywords: apartment friendly full body workout, full body workout routine at home, full body workout at home for beginners, dumbbell workout routines, sculpt and tone full body, knee friendly strength training, no squats workout, no lunges workout, knee friendly dumbbell workout, pregnancy friendly workout, postpartum dumbbell workout
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