Most of the time lower back soreness originates from weakness, so do these exercises everyday to start building strength and stability in your lower back.
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Damn no mat..hardcore
Good Sir
Whats the Type or Design of tatoo on ur shoulder called?
Terima kasih bertanya. Masa bangun tadi dah tak sakit macam kelmarin. Cuma masih susah nak bangkit secara tegak. Masih minimal lagi dengan kaedah2 biasa sebenarnya.
Need to try these
damn, you are so beautiful
My exact exercise physiology program after 3 lumbar back surgeries
A lot better.. thank you so much
very good vid , helped me alot
hi!..how usually long will the backpain…go away?keep doing these excercise?
I did bent over row, my back pain is gone
If it already developed into nociceptive pain or scarring pain, it may not work.
I get extremely dizzy if I lay flat on my back is there some alternative to that?
Id literally never cheat on you. Jesus christ they make people that look like this?
Thanks bro, I got this pain by playing football n stop playing it but now i'mma start play it again after recovery by doing this. =)
Lol doing this with herniated disc is a nightmare thanks for making my pain in my lumbar worse
Does the pain go away?
What if my back hurt too after I do these exercise? Should I continue?
Thanks so much
is it help for l4 l5
Musze sprawdzić bo czesto mnie tam boli
Bro my back pain whole day because I am doing yoga every summer season but delayed in winters now I am do streching and yoga so my back getting pain I am suffering from 2 month with this what I do ? Tell me please I think my lower back muscles is getting tight now
Don’t do the superman exercice it’s terrible for the lower back and it’s actually the one that injured me bad
Thanks I'm.gonna try these.
Anything wrong with those abs?
lol. wait… I’m here for back muscle strain exercises, on topic 
…
If only uncle knew about this
Handsome, complety atractive
This body is what I wanted all my life
Can you make a faster video pls
Thanks you savior, I was very worried about my back and wasn't able to do anything normally or easily but after just one day of these exercises my back feels so great I can't explain. Thanks for your help
Amazing, i have a herneated disc since am 17 and this exercises really are a game changer ig you do them every day
Thanks bro,I am a footballer and l was injured there and you helped me alot
Doesn't work my brother
After doing this my legs and my arms got paralyzed
I’m 22 and had a double level artificial disc replacement. These are the exact workouts prescribed by my physical therapist. Good work
Tybso much i can fell much better
what if your pain is from a slipped disc or something like that? could these exercises do more damage? the third exercise he shows its just unbearable for me and makes lower back pain worse. the first exercise is great and allows me somehow to crack the back in several places – which is a relief.
Me when I've are cereal
plank!
Nah give me something else this too sus