Disclaimer: This video is for motivational and educational purposes and includes repurposed content to inspire and transform. All rights remain with the original creators, whose work I deeply respect. I am in no way claiming to be the owner of the original clips, I just repurposed them. If I have used your content and you would like it removed, please contact me, and I will comply promptly.
The title of the video I took this clip from:
The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
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