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Most important exercises for runners | Full Workout Routine to run faster and prevent injury

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Most important exercises for runners | Full Workout Routine to run faster and prevent injury



This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.

You might also like this workout ► https://youtu.be/9wxG7behgeo

🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶

Details for this workout ▼

○ Muscles worked: Full Body (legs & core focus)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)

⏱️ 55 sec on | 10 sec off | 1 round👇

Warm-Up
• Downward Dog Foot Pedal
• Lunge Side Reach to Knee Lift
• Single Leg Standing Weight Pass

⏱️ 30 sec on | 10 sec off | 2 rounds👇

Superset 1
• Single Leg Deadlift with Knee Lift
• Weighted Side Plank with Rotation

Superset 2
• Explosive Step Up
• Dead Bug

Superset 3
• Goblet Squat + Calf Raise
• Elevated Bent Knee Side Plank

Superset 4
• Skater Jumps
• Side Plank Knee to Elbow

⏱️ 30 sec on | 5 sec off | 1 round👇

Single Leg Drop Set
• Bulgarian two Dumbbells
• Bulgarian one Dumbell
• Bulgarian Bodyweight

⏱️ 45 sec on | 10 sec off | 2 rounds👇

Core Finisher
• Runners Crunch
• Mountain Climber

⏱️ 45 sec on | 10 sec off | 2 rounds👇

Cool-Down
• Deep Lunge Hip Circles
• Foot Stretch Knees to Floor
• Shin Stretch

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj

🎙️ The Art of Health Podcast ▼

○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

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Gym & Fitness

Glowy Foundation for Mature Skin OVER 50, CLICK three dots for Description and DEETS on Products!

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Glowy Foundation for Mature Skin OVER 50, CLICK three dots for Description and DEETS on Products!



#shorts
I’m so excited YouTube started “SHORTS” so I wanted to start sharing some of my under one minute videos for all of you that say you do not follow me on Instagram or TikTok!! Today I will be mixing two products to give me the most Glowy Dewy skin ever! Perfect for mature skin OVER 50!
GLOW RECIPE Watermelon Glow Niacinamide Dew Drops
https://click.linksynergy.com/deeplink?id=j8g2wpMPcb8&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fglow-recipe-watermelon-glow-niacinamide-dew-drops-P466123%3FskuId%3D2404846%26icid2%3Dproducts%2520grid%3Ap466123%3Aproduct
It Cosmetics bye bye foundation or it cosmetics cc cream
https://click.linksynergy.com/deeplink?id=j8g2wpMPcb8&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fyour-skin-but-better-cc-cream-spf-50-P411885%3FskuId%3D2217768%26icid2%3Dproducts%2520grid%3Ap411885%3Aproduct

SHOP SEPHORA HERE!
https://bit.ly/3bFEqK2

Don’t forget to SUBSCRIBE FOR MORE !!
FOLLOW me on INSTAGRAM and IGTV:
https://www.instagram.com/stung_by_samantha
FOLLOW ME ON Tik Tok:


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MY AMAZON SHOPPE FEATURING ALL MY FAVORITES!
https://www.amazon.com/shop/stung_by_samantha
**AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASING

* Affiliate links mean I earn a small percentage when you purchase something I recommend
Thank you!!

*workout video Injury disclaimer:
USE AT YOUR OWN RISK
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, Please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video

MY FITNESS PLAYLIST: OVER 90 FREE WORKOUTS!!!
https://www.youtube.com/playlist?list.

Best movies to watch FOR YOUR HEALTH OVER 50!
Forks over knives on Netflix. This movie will change your life forever~

#matureskin #makeupover50

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Football Daily

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Football Daily

Conor Mcnamara & the Euro Leagues team look ahead to the Champions League final in Munich

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Football

Neil Lennon: Dunfermline boss stays at Scottish Championship club

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Neil Lennon: Dunfermline boss stays at Scottish Championship club

Former Celtic boss Neil Lennon has agreed a deal to continue as manager of Dunfermline Athletic for the next two years.

Lennon was brought in by the Pars in March with Dunfermline struggling to maintain their place in the Scottish Championship.

However after guiding the club to safety he has now accepted the offer of a two-year contract with the aim of leading the Fife club back into the top flight of Scottish football.

“This is an important moment for Dunfermline Athletic,” said Dunfermline chief executive David Cook.

“Confirming the appointment of Neil is a clear statement of our intent to build something meaningful and competitive.

“His leadership during the latter part of last season was outstanding, and he brings a wealth of experience, professionalism and presence that has already made a significant impact around the club.”

Lennon, who has also managed Hibernian and Bolton Wanderers, will remain in charge at East End Park until the summer of 2027 along with his assistant Iain Brunskill.

He was appointed four days after the sacking of Michael Tidser, with the Pars sitting in the relegation play-off spot in the Championship having won just once in eight games.

Tidser had lasted only 60 days after Dunfermline had negotiated a compensation fee with League 1 neighbours Kelty Hearts.

Lennon had himself been dismissed by Rapid Bucharest in August after only three months in charge of the Romanian top-flight club.

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