No Repeat Dumbbell Workout -10 MINS | BEGINNER FRIENDLY

» No Repeat Dumbbell Workout -10 MINS | BEGINNER FRIENDLY

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Todays Zeus Fitness video is a 10 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New fitness community – https://zeusfitness.com/skool

It’s a completely free and private community where you can not only share your progress and mingle with like minded people on your fitness journey

But also access some amazing workouts, programs and nutrition and recipe packs

You don’t need any social media or anything to join. A totally private community to help you keep accountable

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In today’s video what we are doing here is putting 10 minutes on the clock and working our way through 10 exercises for the 10 minutes without stopping.

If you’re a beginner I suggest going light with the dumbbells for this workout. If you’re more advanced bump up that weight.

You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 10 minute pump and burn from home or the gym

This is just the start of no repeat dumbbell workouts. We will be planning on doing more advanced ones that will include , 15 , 20 and 30 minute workouts. Trust me those ones will be tough

But this is to just get your started. Again if you’re ready for more and need it now. Repeat the video over again and make it a 20 minute workout or alternatively seeing its a no repeat workout , bump up that weight

Again this is just to get us started and to let everyone of any fitness level start and give it a go

So grab your dumbbells and let’s go . Who doesn’t have 10 minutes free time for a super quick dumbbell workout

Grant

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IMPORTANT LINKS & WORKOUT PROGRAMS

PREMIUM 5-6 WEEK PROGRAMS

Zeus Plus+ (includes 2 week trial) – https://zeusfitness.com/zeusplus

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

———————————————————————————————————

All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

Shed – https://homeworkout.club/shred

Shred 2 – https://zeusfitness.com/shred2

Burn Dumbbell Edition – https://zeusfitness.com/burndumbell

Burn Resistance Band edition – https://zeusfitness.com/burn

Skulpt – https://zeusfitness.com/skulpt

Beast – https://zeusfitness.com/beast

Hybrid – https://zeusfitness.com/hybrid

PumpT – https://zeusfitness.com/pumpt

WEIGHTS ONLY PROGRAMS

Lift 1 – https://zeusfitness.com/lift

Lift 2 – https://zeusfitness.com/lift2

Lift 3 – https://zeusfitness.com/lift3

Lift Trilogy Bundle Mega saver – https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

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35 Comments

  1. Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New fitness community – https://zeusfitness.com/skool
    It's a completely free and private community where you can not only share your progress and mingle with like minded people on your fitness journey

    But also access some amazing workouts, programs and nutrition and recipe packs

    You don't need any social media or anything to join. A totally private community to help you keep accountable

    IMPORTANT LINKS & WORKOUT PROGRAMS:

    PREMIUM 5-6 WEEK PROGRAMS

    Zeus Plus+ (includes 2 week trial) – https://zeusfitness.com/zeusplus

    Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

    Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

    ———————————————————————————————————

    All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

    STRENGTH & CONDITIONING

    Shed – https://homeworkout.club/shred

    Shred 2 – https://zeusfitness.com/shred2

    Burn Dumbbell Edition – https://zeusfitness.com/burndumbell

    Burn Resistance Band edition – https://zeusfitness.com/burn

    Skulpt – https://zeusfitness.com/skulpt

    Beast – https://zeusfitness.com/beast

    Hybrid – https://zeusfitness.com/hybrid

    PumpT – https://zeusfitness.com/pumpt

    WEIGHTS ONLY PROGRAMS

    Lift 1 – https://zeusfitness.com/lift

    Lift 2 – https://zeusfitness.com/lift2

    Lift 3 – https://zeusfitness.com/lift3

    Lift Trilogy Bundle Mega saver – https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

  2. Thank you brother

  3. Always great great to spend time here . Thank you Zeus F

  4. my hands are feeling it the most lol

  5. Hi. Is it advisable to do each exercise for 1 min only or is it better to do it till failure? Thanks in advance

  6. 52 here and starting over with the exercises. Great starter, Zeus!

  7. I'm watching from Ghana 🇬🇭❤️💞

  8. Love the workput so far, but I'm struggling with the pack crossovers, tried it a few different ways but cant seem to find any way to engage the muscles its suppsed to hit, any tips for that exercise?

    Also, the ab crunches feel extreme uncoordinated for me, so I've opted for regular crunches

  9. Enjoyed! Reintroducing myself to exercise and this was very helpful. Thank you!

  10. Great thanks to you, I have done this 10 minute workout almost daily for 3 months now. I've lost a couple inchs in my belt line. I appreciate what your doing.

  11. What's a good weight to start? 10 lbs?

  12. Great total body workout. Thank you !!!

  13. Do you think if I only did this one workout three days a week I would see progress? Or do I need more variety?

  14. Don't you have to adjust the weight according to each exercise, since you're working different muscle groups with different masses?

  15. Hi Zeus loved the video I plan doing this workout Monday to Thursday , alongside 5 mile walk Monday to Thursday when would you think I should start to see results I’m also on low carb with OMAD and fasting Friday to Sunday 36hrs…..cheers Gordon

  16. Thanks a million for this, great routine for a beginner. I’m currently use 10 pound weights do you think after 2 weeks I can switch to 20’s?

  17. Nice 10 minutes cmon you always have 10 minutes! No excuses 😊

  18. Nicely done, Good job, have you consider creating a adjustable bench fullbody dumbbell workout series, more so for people that may struggle with standing exercises, perhaps due to back issues or shoulder…etc

  19. For me I do better with reps so could you give me rep suggestions for each exercise other than that personal problem great video

  20. Great workout. When short on time. Thank you.

  21. This is incredible… it works… 👌👌👌👌

  23. This is the best ten minute work out I've found so far, I love that it doesn't repeat, and your guidance is perfect!

  24. Is 10 minutes a day enough? Also can I do this daily or do you have to rest a day. 53 and new to lifting. Thank you

  25. just did it, hate how i look. dropped the pop and all that crap. just did this and its a little hard to move my fingers to type. lol! my whole arms feel weird. i guess its "the burn", this was fun. gonna try this 5 days a week. idk, still researching on routines and such. starting with 10lbs. its a dumbbell set were you can select the weights by twisting the handle before lifting it. thought it would be a good idea to get one set instead of 5 individual sets. (as i finish this comment, ya. its the burn. wow. is it weird if i can feel my heart pulse throughout my arms? lol. tingly.)

  26. Will you have progress if you do this every day or should you do it every other day? What do you recommend?

  27. So I used this video as the stepping stone to weight lifting. It changed my life and I progressed really well. I gained 2 stone and went from 9 to 11 and got sick, I couldn't eat and I had a fever for weeks and I lost it all. Mostly fat was eaten away but lost some muscle mass. Tried to go back to training and almost died so came back to this video. 2nd time now and it's helped so much thank you

  28. Thank you for the beginner workout! Just the thing to get back into it after surgery.

  29. Do you have any dumbbell workouts for over 50? Or would these be appropriate as well?

  30. How old is the oldest person doing this workout

  31. I've neglected and abused my body for 40 years. This was harder than expected. See you again tomorrow.

  32. as a female who's been doing this for a week (3 kilos) this really helped me keep up with the other ladies

  33. I am an absolute rookie here,I got used to do cardio only ,but I had a back pain all the time,cardio is never enough cause my muscles are weak ,I only did it with 6 lbs each arm cause this is the only weights I have got,I hope i will keep exercising and moving my body ,I wanna be healthy and stop these struggles with a back pain at the age of 16.

  34. thank you so much for creating this content. This is my go to during my lunch break! Hey; 10m is better than none. CHEERS MATE! God bless

  35. Thank you for sharing sir, I subscribe you for more work out..please notice

Comments are closed.