Get our Plantar Fasciitis Rehab program here: https://e3rehab.com/programs/rehab/plantar-fasciitis/
In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.
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PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
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Intro – 0:00
Anatomy & Function – 0:20
Myths – 0:44
Who Gets It? – 2:00
Activity Modification – 3:23
Monitoring Pain – 4:16
Shoes & Orthotics – 5:31
Exercises – 6:23
Summary – 11:09
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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