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5×30?
3×25 means what pls
U will get big buttocks
without that plant
ਫੁੱਦੀ ਦਿਓ ਹੈਦਾਂ ਕਰਦੇ ਘਰਦਿਆਂ ਨੇ ਦੇਖਲਿਆ ਤੇ ਚੱਪਲ ਬੜੀ ਫਿਰਨੀ ਊ
Those of asking for the effect if done for too long.. just do it for 10mins as shown in the video everyday and see the results in the other room. One thing i have notice is if you do them properly i bet you gonna get improved result and don't forget to eat healthy and sleep well as you do them. Thank you
Bhai pr ye Ghar mein kese kre
Ghar mein kuch privacy ni hai 
I do a Lot of trese excersices and my blood flow and sencivity has increased in sertain areas
아주좋아요
do i do these everyday or do it every other day
Do you have to suck in your stomach for it to work
I laughing to see 4th exercise
5 x 30
Yes it works well
Great exercises!!
Bruh these are fucking exercices hahaha
Ye krte krte mera viry gir jata he
Iska result kitne mahine me dikhta hai
Hhhh
That number 6 is pretty frickin great. It hits all the muscles. It's kind of little bit hard, but that works the best.
It looks like an exercise for someone to do something on a bed
What the time for rest between?
Will it work I'm 14 and my size is 15.6 plz tell
Wth is that?
Mera bada hora ruk nhi raha h
I do 3,4 & 5 at the gym. When women look and i catch their eyes, they get freaky.
Will it work I'm only 25
kkkkkkkkkkkkkkkkkkkkkkkk
Thats enough youtube for today
ASTA que te arrastre la reata
Thanks
I do a lot of these exercises and my blood flow and sensitivity has increased in certain areas.
Ayo
Ma funziona?
Bros definitely gon get the mat pregnant