Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture.
Find Jessica’s full length scoliosis workout video here 
https://gum.co/bIDZo.
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More scoliosis exercises: https://youtu.be/k9wph_-iKys
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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I have a full length 50 minute scoliosis workout for you here! – https://gum.co/bIDZo
A great workout. Hard but I"m sure it'll get easier every day. I"m 68 and have hope things will improve. Thank you so much!
the best i followed so far. thank you!
How do u guys deal with the physical aspects of it? I feel so ugly sometimes, I can't dress how I wanted because it looks horrible and I feel distorted. My back is a little curved and one should higher than the other, it's also noticeable at the waist if I wear something that hugs it. I just feel I would be pretty if I weren't like that, but I'm too old to fix it, people say it's better when treated since childhood, but I also wouldn't get surgery this time in my life. I just wanted to know how do u guys deal w it bc I want to cry lol
hii can I ask something??
This is my first time trying your scoliosis pilates & I felt the warmth in a video. You're such a great teacher. You spread love through the video. Keep it up <3
Thank you so much for sharing these exercises !!!!!
Great routine! Helps my scoliosis, thank you for sharing
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You are an adorable woman! Thank you so much for these workouts
Does this also help someone with kyphoscoliosis
?
It's been a long time since I did my exercise, I have scoliosis and when I try this oh mannnn, my left side hurts so badd
that's where the curve at. My left shoulder, my left legs, all hurt.. but when I'm actually done doing this I feel so much better 
I'll comeback again tomorrow! 
This helped my daughter with scoliosis
Thank you. It helped ease the pain I'm feeling right now. GBU
Мне 16 лет, и у меня сколиоз появился когда мне было где то 12-13 лет, я особо не обращала внимание но потом сначала начали болеть плечи и одна сторона начала опухать, думали пройдет. К врачу не сходили, мама была занята и так проходила еще 2 года. В итоге все оказалось серьёзно. У меня искревление грудной клетки, таза, плечи, и расположение головы тоже, как и талия, все стало асимметричным. Но месяца два назад начала наконец заниматься полностью и хоть с пропусками но часто, в итоге спина стала крепче, а осанка более красивой чем раньше, талия стала чуть симметричнее, а плечи чуть ровнее. Я вот сегодня я нашла еще одно упражнение, и щас я себя очень даже хорошо чувствую, и надеюсь сколиоз пройдёт.
Изменено: я делаю это упражнение с другими упражнениями тоже, и я уже вижу отличные результаты. Советую
I’m 15 I’ve known I had scoliosis for a while but I’m to scared to ask my parents for a diagnosis or treatment so I’ll try this especially since I don’t think mine is that severe since it’s not super obvious
I'm 39 years I have scoliosis since I was in my 16s I'm having back pain and I can't even run now my back hurts so bad. I hope these exercises will help to easy my back pain
Great!
Day 1
I’m 16. I’ve been suffering from scoliosis for a few years now. I spend a lot of time sitting, either playing games or studying for long hours—probably more than 10 hours a day. Now that it’s getting worse, I’m in a lot of pain. I can’t even sleep well because I have to find a comfortable position due to the pain.
I didn’t think it would get this serious, but I really regret not making a small effort to improve my condition earlier. Because of that, I now have to take my health more seriously if I don’t want it to get even worse in the future.
I hope these exercises help me!