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Want to grow bigger and stronger shoulders?
The Smith Machine Shoulder Press is one of the best exercises for building shoulder strength and size. In this video, I’ll show you how to perform the shoulder press with proper form, avoid common mistakes, and maximize shoulder activation. The Smith machine offers stability and control, allowing you to focus on pressing heavy and isolating your shoulder muscles.
I’ll also explain why you should avoid rowing the bar below your chin or too high above your head, as these mistakes can lead to poor shoulder engagement and increase the risk of injury.
Whether you’re a beginner or advanced lifter, these tips will help you build well-rounded shoulders safely and effectively.
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Controlled eccentric is the key
Also movement is half to put more tension on shoulders
If my comment is right plz pin
Is this true? Is this more effective in full range or motion ?
Bas 19 20 ka fark hai