» Spine healthy core killer that fully engages your abs! #shorts

Best Isometric Exercises for your Core
https://www.criticalbench.com/bestcore/

BLAST your abs with this full body core exercise. Strengthen the MAJOR core muscles like the transversus abdominis, internal and external obliques, rectus abdominis, and erector spinae.

Twisting the torso on top of the medicine ball is going to improve range of motion at the Lumbar and Thoracic Spine making it great for injury prevention and reducing back pain.

Add some weight like Coach Zach will activate the shoulder stabilizers making this a FULL BODY exercise with serious health benefits. Do these every day on top of a medicine ball and you will start to see improvements in your balance, stability and posture!

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