Stubborn hamstrings tight? Get proper step-by-step directions on how to do a standing or seated hamstring stretch. Click “Show More” for step-by-step instructions and tips.
• Stand near a wall, chair, tree or stable object for support or sit up straight near the edge of a chair, feet flat on floor.
• Extend one leg in front of you, holding on with one hand if standing, then hinge forward from the hips, keeping head and torso aligned and straight.
• With your toes pointed up toward your nose on the extended leg. (For a deeper stretch, reach toward your toes or place the looped end of a dog leash over your feet and gently pull the other end of the leash toward you.)
• Hold for 5 to 10 seconds, relax, then repeat several times with each leg.
Tips to Safe and Successful Stretching:
• Stretch just until you feel gentle pulling in your muscles, then hold the stretch.
• The stretch shouldn’t be painful.
• Stretch gently and smoothly. Do not bounce.
• Breathe naturally as you hold the stretch. Don’t hold your breath.
• Repeat stretches as needed, slowly increasing their depth over time.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/your-exercise-solution.
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