#Shorts
A weak core = you know all the issues stem from here, right? Zero confidence in your midsection, back pain, hip pain, and multiple other issues up and down your body… if your core was stronger, these would ALL start to disappear.
But the worst thing you can do to get a stronger core is a bunch of AB EXERCISES. (Don’t you dare!!)
You need to keep it balanced!!! Your core needs to be strong in the front AND the back (and the sides and insides too…but that’s another story for another day) 
SIMPLE: Start by just making sure your routines have some sort of bridge in them. Bridges work your glutes great, especially if you do them exactly how I show you here. 
Is hip pain or back pain something you’ve been dealing with a lot lately?
I just uploaded a 10 MIN Flexibility & Strengthening Routine to Relieve Hip Pain…make sure to check it out! 
https://www.youtube.com/@vigeofit/featured
#coretraining #corestrength #absforwomen #absforbeginners #postpartumcore #diastasisrecti #diastasisrectirepair #backpain #backpainrelief #backpainexercises
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Thank you. Very good. Was always thinking abs.