Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training.
Dumbbell Bent-Over Row: 3×12 reps
Single-Arm Dumbbell Row: 3×12 reps
Dumbbell Deadlift: 3×10 reps
Renegade Row: 3×10 reps
#BackWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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Gyattttttttttttttt
HULK!
How do you call number 4
4th is impossible
What’s the second workout called?
do these do the whole back and is it good enough for dumbbells if not have equipment
number 1 got the gyaaat though
Ok hear me out the one on the top … GYAAAAAT
"Great job! I have a similar fitness channel
Hamari bhi banegi
I love the feeling of full range db rows.
Whats the 2nd one called? I only got 1 dumbell.
4 sets = 12 reps
Just caked up lol
Nice
App name
Bet
WoW
I like it
O problema de fazer Viking preto, pardo, é que isso abre margem pra fazerem pior!
É a hisotira da casa com uma janela quebrada… Se vc nao arrumar a janela, vc ou outros, vao parar de ligar pra porta, pra escada, para as paredes, daí uma hora alguem vai comecar a cagar no chao e a destruir a casa.
Eu nem ligo para Como Treinar seu Dragão, mas eu amo Bleach e se eles forem fazer live action com o Ishida negro e o Chad branco, eu ficaria possesso!
4 is the most useless excercise. Why go in a pushup position if you can just bend while standing. 0 ROM
The are effective damm
4 SETS = 12 REPS ____
First ones butt is
My advice is to either use only a combination of the first one and the third one, or the second one and the third one. Because the single arm dumbbell row does basically what a bent over dumbbell row does, but on one side at a time
Whats the third one called
how many sets and reps should i do for each exercise?
What’s the first one called, I wanna look up someone explaining the form
Its called renegade raw
whats the 4th one called
First one has a giant GYYAAAAT
Is the 3 correct ?
the last one is impossible but thank you
Hiiii
The Fourth one is literally the worst one, do only the 3 above
The fourth one seem to be impossible
3 of these are literally the same thing
Renegade rows are literally the worst for back