The 2 Best Exercises To Build & Strengthen Your Neck 💪

» The 2 Best Exercises To Build & Strengthen Your Neck 💪

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35 Comments

  1. I don’t care about attractive I’m just trying to avoid concussions

  2. Will this create or worsen obstructive sleep apnea?

  3. Guys if we dont have plate what should i use

  4. Dang bro your left arm is way bigger than your right

  5. Do these 3: curls, extensions, side raises

  6. I do the front neck 3×15 extensions and side 3×15 each side.👍

  7. Just do shoulder raises you nitwits. You don’t have to workout your neck to workout your neck if that makes sense. More likely to injure yourself.

  8. How do you deal with nausea after? I always get nauseous from neck curly

  9. Can't move much today but still want to so thanks.

  10. Yay now i can drive an f1 car 0 struggle

  11. Thanks so much dude!

  12. I’m not even doing this to try to be more attractive. I’m just trying not to feel like I’m gonna fall all over all the time.

  13. Same exercise I use for my rooster

  14. 25 plus 😭 woh

  15. Guys make sure to stretch your neck before these and start slow! Safety first 🫡

  16. How sets?

  17. I’ve been getting really bad headaches lately. Hopefully this can help

  18. Thanks for this advice 💯

  19. Build your neck my dudes. If seen guys at the gym with near perfect bodies but were sporting a pencil ✏️ neck, it will actually make you look puny 😮

  20. I dont give a fuck if it makes me "more attractive" tbh, I just want a stronger neck

  21. My Gf Is already stronger neck than me

  22. how many times a week?
    how many Sets?

  23. The dizziness i get doing this is frustrating…

  24. What about sets sir.
    Only one set and 20-30 reps?

  25. I do these two exact excersices 3 times a week with 10 kg up to 30 reps

  26. I get kinda dizzy after

  27. Greg the type of guy to have millions yet do reverse neck curls with a plate instead of buying a neck weight strap holder.

  28. What about lateral neck curls???

  29. The reverse neck curls get the traps so pumped up.

  30. do those exercises help with a turkey neck ???

  31. only 1 set each?

  32. I cant do the second exercise

  33. How many set and train how many per week?

  34. 1. Front neck curls
    2. Side neck curls (both sides)
    3. Reverse neck curl

  35. I just started at 25 and it works

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