Struggling to build muscle? This upper-body split workout is perfect for both beginners and advanced lifters! Learn how to maximize muscle growth with a structured routine designed for strength and hypertrophy.
What You’ll Learn in This Video:
The best upper-body split workout for muscle gains
A complete weekly workout plan for beginners & advanced lifters
How to train smarter, not harder for faster results
Timestamps:
0:00 – Teaser
1:13 – Intro
1:30 – The Best Workout Plan for Beginners
2:39 – Day 1 Exercise Breakdown for Beginners
5:11 – Day 1 Accessories
6:20 – Day 2 Exercise Breakdown for Beginners
8:07 – Day 2 Accessories
10:02 – Advanced Lifters: 6-Day Split Breakdown
10:42 – Day 3 Exercise Breakdown for Beginners & Advanced Lifters
12:09 – Day 3 Accessories
12:35 – Reps & Sets for Advanced Lifters
13:40– Final Thoughts & Next Steps
Drop a comment if you have any questions or want us to cover more fitness topics!
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Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda-new/
▸Mental Fitness webinar by Vrindda:
lp.vrindaofficial.com/vrindda
▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/
Watch Next:
▸https://youtu.be/7pVnJ2YZfTY
▸ https://youtu.be/O5sd8-EnaOQ
Connect with:
Shivohaam’s Instagram: https://www.instagram.com/shivohamofficial/
Vrindda’s Instagram: https://www.instagram.com/vrindaofficial/
#UpperBodyWorkout #MuscleBuilding #FitnessTips #WorkoutPlan #GymTraining
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