The ONLY 3 Back Exercises You Need for Mass (men over 40)
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BOBBY MAXIMUS’ 3 Back Exercises for Mass
Pull-ups (25 – 50 Reps)
Lat Pulldown (3-5 Sets of 10 Reps)
Single Arm Dumbbell Row (3-5 Sets of 10 Reps)
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The ONLY 3 Back Exercises You Need for Mass (Men Over 40)
As you get older, building and maintaining muscle mass becomes more challenging, especially when it comes to your back. If you’re over 40 and want to pack on serious muscle, you’re in the right place. In this video, Bobby Maximus reveals the 3 most effective back exercises that will help you build a strong, muscular back—whether you’re a beginner or a seasoned pro.
Why These 3 Exercises?
These exercises are designed specifically to target all the major muscle groups in your back, focusing on form, strength, and size. No fluff, no filler—just results. Whether you’re dealing with muscle loss due to age or just want to ramp up your routine, this video is your go-to guide.
What You’ll Learn:
The best back exercises for men over 40
How to build a massive back safely and effectively
Tips for improving your form and maximizing gains
Proven strategies for overcoming age-related muscle loss
Get Ready to Take Your Back to the Next Level!
Don’t let age hold you back. Watch now and start building the strong, muscular back you’ve always wanted.
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Love the little triangle bar thingy. Used to use it with a barbell tucked in a landmine, stacked with 25's. Great superset, peel them 25's and get it! Also seated with a low cable, or hung over a pull up bar doing pullups. Great little tool! Thanks for the great videos, can't wait to get some equipment and get back in shape!
For those who have disc herniation Is it safe to do those? and effective?
The single arm db row done the way this uploader demonstrated is a sure fire way to pull a groin muscle. I speak from experience.
Hi Bobby,
Loving the over 40 series. In one of your over 40 series you mentioned scales you endorse but i cant find which video it was. Can you advise please?
Love from Serbia
Excellent video! As an avid lifter/trainer, as well as being 40+, I appreciate this. I try to constantly add , switch up and manipulate things in my training. And proper technique prevents injury. Thanks for emphasizing that.
Bobby – You’re a hard working bad ass! I’m a 61 year old disabled veteran, and you’re an inspiration to all people, especially me.
When I didn't have access to a gym and or equipment I used to like incorporating a back workout in my push up routine by squeezing shoulder blades together and holding tension in my upper back muscles, worked quite well when in a pinch
Great video. Thanks for sharing!
Awesome video!
Bad ass! Thank you!!
Impressive…Keep Moving Bad Boy bobby
The best.
Best workout ever
Thanks Bobby! Great stuff
Great video!
I don’t understand why we can’t use an assisted pull-up machine. I used to be able to do three pull-ups until I was 50, but now at 65 and weighing 60 pounds more, I’m still strong. However, pulling up that extra weight is impossible for me now.
Pull ups. Rows and lay pullovers are great and feel good
Great video. My favorite back exercises in my garage gym are pull-ups (ladder of 1-2-3-4-5-4-3-2-1…do that twice for 50 total reps)…inverted rows (ladder of 2-4-6-8-10-8-6-4-2 twice for 100 reps)….and dumbbell Superman rows (5 sets of 10).
Thanks for the content!
A "QR Chins Ladder" of 5 x 1,2,3 reps (for 30 total) or 3-5 x 1,2,3,4 reps (for 30-50 total) is a staple for me.
I like the cable row for the back as well!
I’d like to do this from home, but I do not have a lat pulldown machine. What’s a good substitute for that?
What about women back fat?
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