Want to build muscle mass fast without wasting time on unnecessary exercises? In this video, I’m breaking down the ONLY 7 exercises you need to build muscle effectively. These are the best compound exercises that target all the major muscle groups, no fluff, just proven results. Whether you’re a beginner looking to start lifting or someone trying to optimize your gym routine, these muscle-building exercises will help you pack on size and strength. From squats and deadlifts to pull-ups and bench press, I’ll explain why these exercises are essential and how to perform them for maximum gains. If you’re serious about gaining muscle and transforming your physique, this is the ultimate guide you need to watch. Skip the complicated workout programs and focus on these must-do exercises to achieve your fitness goals.
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Timestamps 
0:00 – Intro
0:46 – Barbell Squat
1:52 – Deadlift
2:50 – Bench Press
3:45 – Pull Ups
4:35 – Overhead Press
5:23 – Barbell Row
6:10 – Dips
6:51 – Outro
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#BuildMuscle #WorkoutTips #MuscleBuildingExercises #FitnessGoals #CompoundLifts
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To be precise, you actually need only one exercise to build muscle mass and it can be pretty much anything if you just stay within somewhat reasonable rep range and the relative effort is high enough. Now, if you actually aim to maximize your muscle grow in all of the large muscle groups somewhat equally (which I assume the title actually tries to imply), it is in fact a good practise to think about a little bit, even if you might risk overcomplicating things. Yes, amongst infinite other possibilities, having only 7 different heavy compound exercises (as suggested in the video) is one approach to induce muscle growth that can be expected to work. However, there are several reasons to assume (suboptimal stimulus to fatigue ratio, relatively high injury risk to name a few) that it is not ideal way of training if your goal is solely to maximize muscle growth. So rather than being lazy and trying to avoid thinking about it by oversimplify the process, I would encourage anyone interested in maximizing their muscle growth to use atleast a little time to look into it. There definately are several things to consider.
Pull ups are kinda slow progress. Lat pulldowns should be staple of every workout.
oh wow only 39 subs, 40 now.
great video
1) Barbell SQUATS.
2) Deadlift.
3) Bench Press.
4) Pull Ups.
5) Overhead Press.
6) Barbell Row.
7) Dips.