Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066s
To learn more about Andrew Huberman visit: https://hubermanlab.com/
Subscribe to Andrew’s Youtube Channel https://www.youtube.com/c/AndrewHubermanLab
Follow him on IG and Twitter @hubermanlab @ hubermanlab
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Remember these practical tips: Try to get natural light in your eyes within 1 hour of waking up. Try to incorporate exercise as early as possibly. Get in cold water after. Wait 90 minutes before drinking any caffeine. These simple tools can have a profound positive impact on mood, energy, metabolism, dopamine, sleep, focus, body temp and more. Big thank you to Andrew Huberman for sharing so much valuable insight. Please check out the Huberman Lab Podcast for more in-depth information. If you want to support After Skool, the best way to do so is on Patreon. Thank you! https://www.patreon.com/AfterSkool
Morning routines give you the time and space to focus on what matters most for success.
I haven’t slept in years
Hi there. I think it's important that you address problems with insomnia commonly experienced by women entering perimenopause and menopause. It's very difficult to address insomnia in this context, particularly if you can't take HRT. Could you address this issue specifically? Often (and I know this wasn't your intention) as a woman, I can feel that I'm being 'blamed' for my bad sleep when I've tried very hard and consistently to address this using a variety of medication and non-medication related treatments.
It would be cool if you actually mentioned WHAT study you're referring to in the video. Not a single one is put in the description..
I couldn't understand why I lived in a sunny state but was still feeling really down. thank you!
Is there a best time of day for the body freezing ice bath/shower?
Doom scroll for an hour, 6 cups of coffee, sit in traffic and a cubicle for 12 hours, binge eat, repeat
Excellent
Wait you wake up at 4.15 in the morning??? Wtf
Nuh uh
Loved it, keep it up youtube algorithm!
Personally i scroll my phone until is too late.
pretty good clip but no lie every time i hear or see that jocko guy in a video im out. not a fan of the conserv propagand machine
WHEN DO U STOP EATING BEFORE BED 12PM AFTERNOON TILL WHEN ?
I sun gaze and feel great js
I thought this was a morning quiet time routine
What about getting that sunlight through a window first thing in the morning, walking on treadmill in front of window for example to avoid going outside in the cold?
Can you provide something like this for people who work mid shift? 3pm to 12mn?
This video saved my life…
The more natural light I got in my eyes and skin early in the morning the less I feel the necessity for taking Prozac.
What happens when i take coke when im taking an ice bath
Meanwhile in Sweden, I need to get up for work at 6 am, while the sun does not start to rise until 9 am…
I loved this. The Andrew Huberman wisdom combined with After Skool drawings brought so much clarity into the importance of morning sun exposure, ice exposure, and exercise.
Thank you guys!