This chest workout is mixed with hypertrophy and volume repetitions to help give you a MASSIVE 3D CHEST.
All exercises are three to four sets including the ones shown towards the end of the video (all sets not shown). Be sure to use moderate to heavy weight while keeping control through each repetition. Hope you enjoy this workout! Be sure to like, share, and subscribe!
Gym Wear: https://gym.sh/JoshBailey
Post Workout Shake: https://1stphorm.com/products/phormula-1/?a_aid=jbailey
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