The first exercise WILL NOT maximise your front delt growth
To build BIGGER, STRONGER front delts, here’s why certain variations work better:
EZ Bar Front Raise: The WORST Fixed grip limits natural movement, causing unnecessary wrist and forearm strain, reducing front delt activation.
Dumbbell Front Raise: A step up Allows for a more natural range of motion, but tension drops at the bottom due to gravity, limiting constant front delt engagement.
Face Away Cable Front Raise: Even better! Cables provide constant tension, keeping the front delts engaged throughout the entire movement, but still involves some core stabilization.
Single Arm D-Handle Front Raise: The BEST Full range of motion, constant tension, and better control make this the ultimate choice for MAXIMUM front delt growth. Using a single arm allows for full focus and a controlled contraction, leading to more muscle activation and growth.
Make these changes and BUILD BIGGER, STRONGER FRONT DELTS
Follow @joshuaktl_ for more fitness tips & workouts @gladiolus.apparel code JOSH Fuelled by @blackwolfnutrition_ code JOSH
Now do for side delt and rear delt
MORE INFO
The first exercise WILL NOT maximise your front delt growth
To build BIGGER, STRONGER front delts, here’s why certain variations work better:
Make these changes and BUILD BIGGER, STRONGER FRONT DELTS
Follow @joshuaktl_ for more fitness tips & workouts
@gladiolus.apparel code JOSH 
Fuelled by @blackwolfnutrition_ code JOSH 
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