I love your workouts.I really want to get myself dumbbells to start with as a beginner girl…are there any suggestions?
Do you have any knee friendly full body workouts? If not could you do some. Squats and lunges hurt my knees.
If you use the same weight for leg exercises that you use for side lateral raises, then you definitely aren't challenging the legs at all.
How much weight of dumbell
How many reps? Do you add this to any other workout?
I've done this workout 2 times and loved it. . How many times per week should I aim to do it? Thank you x
How many kg weights for beginners 5?? And how many kg for squats
perfect workout for me. Thank you
Do you have excercise for womens with Diatasis Recti?
I find You so Sexy, so Inspiring, to be so Sensual
is there any workout for body strength without squad?
Dumble kg
Thinks my best Trainer'
Ok ok ill check it out!!
Holy hellish music.
Just did it and love it! Found you the beginning of this month Jan.2025. Already feel such a change in my energy, sleep, and body! Thank you!!
Been working out to your workouts and loving them!
What is the dumbells weight?
Thank you bb
Too fit body
When in shape like you are, you make it look easy but for those who workout like i do, this is a big burn workout especially with the weights with slow and controlled movement
不要等待完美的時刻，把握時機，讓它變得完美。 Don't wait for the perfect moment, take the moment and make it perfect لا تنتظر اللحظة المناسبة ! اصنعها
For man
Tnx, very nice, plzzzz do every exercise more than 2 times
The superset I love
How much weight these dumbbells are
How much weight would you recommend for dumbbells?
bet she Voted for Trump
By doing legs and arms at the same time you aren’t maximizing the weights your legs can handle
#bernardorebeil #abs #absworkout #abworkout
I love your workouts.I really want to get myself dumbbells to start with as a beginner girl…are there any suggestions?
Do you have any knee friendly full body workouts? If not could you do some. Squats and lunges hurt my knees.
If you use the same weight for leg exercises that you use for side lateral raises, then you definitely aren't challenging the legs at all.
How much weight of dumbell
How many reps? Do you add this to any other workout?
I've done this workout 2 times and loved it.
.
How many times per week should I aim to do it? Thank you x
How many kg weights for beginners 5?? And how many kg for squats
Do you have excercise for womens with Diatasis Recti?
I find You so Sexy, so Inspiring, to be so Sensual
is there any workout for body strength without squad?
Dumble kg
Thinks my best Trainer'
Ok ok ill check it out!!
Holy hellish music.
Just did it and love it! Found you the beginning of this month Jan.2025. Already feel such a change in my energy, sleep, and body! Thank you!!
Been working out to your workouts and loving them!
What is the dumbells weight?
Thank you bb
Too fit body
When in shape like you are, you make it look easy but for those who workout like i do, this is a big burn workout especially with the weights with slow and controlled movement
不要等待完美的時刻，把握時機，讓它變得完美。
Don't wait for the perfect moment, take the moment and make it perfect
لا تنتظر اللحظة المناسبة ! اصنعها
For man
Tnx, very nice, plzzzz do every exercise more than 2 times
The superset I love
How much weight these dumbbells are
How much weight would you recommend for dumbbells?
bet she Voted for Trump
By doing legs and arms at the same time you aren’t maximizing the weights your legs can handle