In todays video i’m taking about one exercise that will tighten and flatten your lower belly regardless of your body fat percentage. This works because were talking about a muscle disfunction, namely the transverse abdominis muscle. Doing this exercise daily consistently will help train your transverse abdominis to tighten and sit flatter which will help give your abdomen and tighter appearance.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
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Thanks now I'm 70 but I will try it
Am I supposed to tighten my glutes when I suck in?
Cardio workouts are a game changer for improving heart health and boosting energy levels. Consistent cardio not only helps burn calories but also strengthens your endurance and overall fitness. Keep pushing yourself every day!
How long or how many do I do ?
She said let’s be real girls if we’re carrying a little extra obviously we’re gonna need to add a couple more steps to it. I like her.
Love it!
I like to add that its important to not only eat less calories but to eat in a way that doesnt spike our insulin so our body uses our body fat for fuel. its important to try to eat approximatly at the same times and not inbetween meals
Im 38yrs oldat the wait of 102kg trying it tomorrow
I had come across this same technique given by Arnold Schwarzenegger in a body building magazine when i was in school during the early 80s. His recommendation was to repeat this belly shrinking process 5 times while sitting and to do it few times over the day.
Thank you
Thank you!
Talk too much put it in action
We do this in belly dance. Its a form of undulation. It really works!!!!
4 minutes before the exer ise? This could have been done less than 1 minute
Isometric exercises will make you aware of your muscles. As things get stronger, you'll feel them. I'd not do these with a full stomach. You want to feel your muscles.
does this work even if your muscles have been extended and stretched by pregnancy? I don't have fat but my stomach doesn't look flat…
Dr mandell has preached this for a while .he says theres a band of muscle all around the stomach and bach and to just pull the navel in on exhale.keep doing it until you feel your back muscles tighten and back pain go away.i love it,i do it all day sometimes
Thank you
long winded
Please don’t make women over 50 feel like they’re doing something wrong. I had excellent diet and exercise but still kept getting bigger around the middle. Lack of estrogen causes this – I’ve lost 15kg in 10 months since starting hormone replacement with no change to diet and excerise. I was not eating more calories than I was burning – this excess belly fat was not my fault
I just have a hard time believing that this is gonna make my lower body fat go away
Or fatty liver the gravity takes it to the lower belly.
Cool thank you!!
Hi guys how may times are we doing it