Are you looking for supplements that will actually help you build muscle faster and not end up being a waste of money? This video will help!
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First and foremost we cover the best type of protein to drink because in my opinion you’re always better off taking in the best possible source like an isolate and if you want to digest it slower then add fat to it instead of what most people do and that’s take a less quality protein like casein.
Next we cover what’s essential to have in your pre-workout and for me there are two ingredients, beta alanine and creatine monohydrate.
Finally what I’ve been using for recovery which is mostly beneficial because it keeps me hydrated but there are also some good quality amino acids in there as well. BRAND: Biosteel – Hydration
source
How about just eat meat
In one of your shots your arms look huge and your head tiny like “Bob” from Beatle juice 2 Beatle Juices pinhead head shrinking sidekick. No offense meant by it just an observation.
I freaking hate beta alanine. All it does is make me itch, they say tingle but for me it makes me itch like crazy i can't even focus.
Idiocracy was prophetic. Everything is a Costco ad….I sure could go for a Starbucks
Thank you for your insight
do you have a video about what brands and specifics to get?
I eat mc Donald's and eat chocolate cake almost everyday and I bench over 400lbs and almost 500lbs for back workouts
No mention of 3 supplements all u do is talk n talk n talk
what's going on in the comment section
Stopped watching on 100 reps of leg extensions
Bro, with all due respect. Anything Almond is seriously dangerous for the human consumption.. And especially for men. Do the research.
"I build muscle."
What about the 191tx
I like the farts though
What the fuck is the recovery called?! Jesus, I fucking watched this stupid video for nothing
What about Micellar Casein? Which is afaik 20% whey 80% Casein, what in fact 100% fat free milk? Or im wrong? I have no poopsie digestive probs with Casein or milk, i often drink 2-3 litre, 0,7-1 Galon or so, Milk a day, before Sam made videos of it .. since im Kid i Drink slot Milk instead of Coke….
I like Casein esp. In Cut/shared Diet, bc it kills my hunger for hoooours
I went to the workshop and got some rebar for free, if you add half of scoop to the protein shake gives you muscles of iron
Why you hating on Costco
What about DHEA? Isn’t that supportive in muscle building to be important too?
anything vegan is shit…..
Fantastic results with Planet Ayurveda Nature Amino powder. It’s truly enhanced my physical and mental well-being."
Wich of pre wuck out vedos do you do from Oliver
when you were talking about the product that will help you drink more water and you said that you wouldn’t link it below. I didn’t even know what it was that you were talking about.. don’t need to know the brand, I just needed to know what you were talking about because I do have trouble drinking enough water
A can of tuna a day helps – boiled eggs … easy ones for a fat shot of protein
Your on steroids
He hardly blinks!!!!!
Soooo….. Should I stop buying protein at Costco?
I get my supplements for the organic health store. No not a vitamin shop.
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I remember doing burpees in my mother's belly. I was so happy when I came out because my real father went out for milk and never returned but my stepfather always wanted a son but his balls were not capable of reproducing so he pretended I was his son and feed me exogenous hormones. He wanted a real son not some puss boi. Anyways now I'm a transgender so that didn't work out as planned
With those arms im definitely listening!
Bro, do you even lift?
Sir, i can't find the recovery one since the label isn't viewable.
Was really hoping you’d list the brands you use
Hi Ryan, great channel, thank you for everything that you post. What do you think about Animal pak? Thanks
I made sure my husband only ate healthy food. He worked out and wanted to bulk up. He got a great body. We went to the YMCA in Santa Barbara CA in 1970. They had an excellent gym and steam room. We went back to Hawaii and our daughter was born. The gym there was the place the professional wrestler's worked out. Pedro Meralis (not sure of the spelling) and the VonSteiger brothers from North Carolina worked out there.. Pedro was World Champ with a sadistic personality. We moved to Oregon because they had the best gym in the country back in 1972.
In Hawaii the wrestler's said he should go into wrestling.
In Portland Pedro was who was in charge of the guys that wanted to wrestle. At the end he made the guys run in the basement back and forth and slam their heads into the rough cement walls. Pedro would laugh uncontrollably as blood would get worse. My husband knew better and that was that
We both were very healthy and had a great life
Here is a comparison between Protien powder and a cane of tuna (Eu price)
100% Whey protein powder:
serving: 31 g
Protein per serving: 24 g
calories per serving: 116 kcal
cost per serving: 1.2 usd
Can of tuna in water:
serving (drained weight): 140g
Protein per serving: 34g
calories per serving: 143 kcal
cost per serving: 1.4 usd
Is deer velvet a thing or is it a fake?
Planet Ayurveda's Nourish-Maxx has been a fantastic addition to my diet. I've always struggled with getting enough protein, but this supplement has made it so much easier. Since I started taking it, I've noticed a significant improvement in my muscle tone and overall fitness. It's natural, and effective, and I highly recommend it to anyone looking to boost their protein intake.
Uncle chaels Tropicana still number 1
Where can i buy supplement online
Im leaving my Job………..at…….Costco.