Brad and Mike demonstrate the top 5 hip exercises for seniors with weak legs.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Thank you Brad and Mike I appreciate your help very much. I've been retired now for 15 years. For 30 years the job that required me to stand 7 hours a day in addition I exercise at the YMCA 3 times a week. My hip muscles are weak especially my left side that makes going up the stairs not so easy. I walk 3 times a week but it's not enough. I'm anxious to incorporate these exercises. Thank you both and may God bless you.
Is this ok if you have hip and knee arthritis?
I’m not a senior, but I do have weak legs. This is very helpful.
Fantastic, thanks!
Seniors! They must have better joints than I have.
Real great exercises!
What should I do so knees don’t hurt when doing these exercises
Hello everyone. What is a baker's cyst? If I try to bend at my knees down to the bed, it hurts something awful. Or if I try to do a backward lunge, I can't because it hurts behind the knee. What do you suggest I do to strengthen my legs. Thank you both for your help.
Are all of these exercises safe for a THP?
I don’t like the new guy I miss Bob and Brad together. This is very depressing.
Hello there, I hope Brad is getting not bad , from me in Scotland
Can I do these with an L1 fracture??
Molimo prijevod na hrvatski jezik. Hvala
All the exercises seem very good. my question is, do I need to do all those exercises in one session for them to be effective?
To add:
I probably would be an invalid…
Or dead….if….such videos as yours
Didn't come over my cell accidentally..
You have become my doctors!!!
You are saving and improving my life…
Oncologist doesn't even want to comment about my predicament.
Acted like it was all in my head.
I hope that my comments might help some others…also!!!
Working on my leg strength… Had a great deal of difficulty standing, walking, getting out of bed…
due to immunotherapy treatments for lymphoma.
I watch
Ukrainian soldier amputees
strength train their battered bodies
they motivate me!!!
I've also developed lymphadenopathy…a toxic condition. Movement is my salvation…
Thank for your videos.
Health and good living to allllll of you…
Hello, I would like Bob to check out Dr Carolyn Dean's Rna reset completment formulas for his condition , I use them myself and they might be helpful to him – ReMag, Realine , Rna drops for starters. You can check out her website if you want to learn more.
This is great! Several of these are what my physical therapist in person gave me to work on (had back surgery recently after years of what was finally discovered to be a nerve issue). My hips are sooooo weak from having avoided putting equal weight on that leg for so long. I'm glad to have these! You gave us even more than what I've learned in my in-person P.T. and I'm nearing the end of those sessions. Thanks!
I miss your quotes.
Miss Bob
My hips are weak for these. I thought my core and hips were getting better after 6 weeks of PT, but aggravated the IT band area doing the side stepping in aerobics! I’m going to head over to the weak hips video!
MY Mom is 87 yrs old and has weak leg circulation at times…This is A Neat Video guys..
Please sir can you make a video dropping shoulders especially the right shoulder
I miss bobs smile, mike is so miserable he needs to lighten up !
Really appreciate this.
Nice shoes, Mike. You should do a video about healing our feet.
Since I have pretty good movement post double hip replacements, I'm assuming these should be OK, right? ( long time follower
)
What happened to Bob? It's been a while since I have watched you 2.
Been helpful,, however my issue is about the hip joint pain and sciatica nerve. The pain is very annoying!
WWE champ The Great Khali needs this video …
avn problam
I'm 59 had a hip replacement will be a year in February and the only thing I'm having trouble with is squatting down please help
Thanks. I'm doing knee therapy that's helping. Now i can incorporate these exercises. Thanks guys
They’re great exercises, but maybe it’s worth mentioning that in the lunges you need to not let your front knee travel too far forward, or else all your body weight is going into that bent knee. Keep your knee over your foot.