Upper body workout to gain weight in the right places (at home)
If you are a beginner wanting to gain weight then this is the perfect beginners weight gain workout to help gaining weight fast for girls to get thick arms, thick shoulders, increase waist size, increase forearm size. One of my favourite thicker upper body workout using resistance bands only. Gaining weight for skinny women has always been a task but not anymore with this weight gain workout for thicker upper body that can easily be done at home just using a resistance band or some dumbbells so get started in your weight gain journey and follow all of these weight gain exercise to gain weight in upper body and keep progressing in your weight gain journey producing amazing weight gain transformations.
Exercises included:
Banded shoulder press for rounded wide shoulders
Inclined push ups to improve chest area
Banded seated rows to get wide back and increase size of waist
Banded bicep curls to get thick arms
Banded reverse curls to increase size of forearm
Tricep pushdowns for thick arms
#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
JOIN MY WEIGHT GAIN PROGRAMS:
Please submit this form to receive program details via email:
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or simply Whatsapp ‘Hey’ to +91 78778 18334
For collaborations please email me on info@neetfit.com
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Recommended products to begin your weight gain journey
Amazon links (INDIA):
Impact Whey Protein: https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html
Use code: NEETU for 15% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2
And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd
Food weighing scale:
https://amzn.to/3tXXOMa
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Food list:
Quaker oats
https://amzn.to/3v7OpUF
Quaker muesli
https://amzn.to/3W4JCPD
Kellogs muesli
https://amzn.to/3jiJBJq
Brown rice cakes
https://amzn.to/3HKFqjM
wholegrain tortilla
https://amzn.to/3PI5AFz
Chia seeds
https://amzn.to/3BQGpv3
wholewheat pasta
https://amzn.to/3HPQsUI
Peanut butter
https://amzn.to/3WxY1DW
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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