» Weight loss home workout #fitness #food #tamilshorts #tamil

23 Comments

1. 

   Home workout for losing belly fat!
   Without a caloric deficit, there won’t be any results.
   25 seconds each variation, 10 Sec break in between, 1 min break after all 5 variations and start your next round. Start with 3 rounds and keep increasing as the days pass on.
   1. Jumping jacks
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   2. Stationary sprints
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   3. Mountain climbers
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   4. Jumping squats
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   5. High knees

2. 

   Unmayalum nakku thalkiduchi pa mudila

3. 

   Thalaiva ethalam normala pantra nee veera sollu

4. 

   Idullalm try panni Wight loss panna mudiyathavanga

   Camtact me

   I am a professional body shape maintener coach

   I

5. 

   Do it

6. 

   Thank you

7. 

   Super anna

8. 

   Evalavu neram seiyanum

9. 

   Will doing just these five workouts result in weight loss?

10. 

    Bro daily continue panala ma

11. 

    Ethana set pannanum

12. 

    Bro Na workout Pannra normal food okVa Bro

13. 

    Thank you for this video

14. 

    Plank, jumping jacks, mountain climber. Moonume sema effect irukum. Fat loss confirm.

15. 

    அருமையான பதிவு

16. 

    Sathyama naakku thalliruchi annaw moochi vida mudiyaleeeee

17. 

    உண்மையாவே நாக்கு தழுச்சி bro

18. 

    Super ji

19. 

    உண்மையில் லே நாக்கு தால்லுதுப்பா

20. 

    Anna girls um panalama ? Entha exercise lam

21. 

    Naaku thalliruchu ya

22. 

    Bro how many times this steps solunga bro

23.