Do you train abs? If so, you are definitely going to want to watch this quick youtube short. As with everything in life, there are tradeoffs. Want to drive a nice car? You will have a high car payment? Want to have your dream job in the city? You may have to sit in a long commute to get there every day? Want a sick set of six pack abs? You may run into unintended consequences of your new found claim to fame.
Not to get lost in translation here however are some of the best exercises for building up your traps, arms, chest, shoulders, glutes and waistline.
Be sure to pay attention as well as listen to what the gym bros might say about these muscle groups and why you should be focusing your effort here.
For instance, have you ever heard the term “curls for the girls”? How about “skies out, thighs out”?
Well, when it comes to ab workouts and getting a ripped six pack you may want to think twice. You may look so irresistible that you run into some unintended side effects. At least, according to Jesse the once hardgainer now ladies man.
Speaking of abs, how do you train yours. In reality, one of the best ways to do ab workouts is to keep them short (under 10 minutes) but make sure that you do them consistently. The more regularly you can hit your ab routines the better the results you will see from them. The ripped six pack abs are there in almost all of us, we just have to make sure that we not only put in the work to train them but we eat right in order to show them.
Be sure that you follow a smart eating plan that helps you to keep your body fat levels low but doesn’t rely on deprivation or starvation tactics since neither of these will be sustainable long term solutions to staying lean and shredded.
If you are looking for complete ab workouts that you can do in follow along fashion, be sure to check out the ab workout short posted here on this channel. Also, you will want to check out the main athlean-x channel here on youtube for more lower ab workouts and follow along ab workouts in real time.
If you’re looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals.
#shorts
Subscribe to our main channel ATHLEAN-X on youtube here:
https://youtube.com/athleanx
Be sure to subscribe to our AX Shorts channel here:
https://bit.ly/2OBgf9V
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Been following for several years and it’s been remarkable seeing how much Jesse changed.
Song?? Jesse is funny af
but I’m jealous bout his body, lucky mothafukkr ajja
Still proud of Jesse’s progress! Make gains not excuses!
Been laden
Best Athlean short
The clickbait
Jesse got them BIG OL' peepers
Tell Jessie to quit trying to seduce me…..
Just wow. I have been following athleanx for 6 years and watching the trasformation of Jesse is truly ispiring. Great job brother!
Abs give crabs NO JESSE
This has to be the funniest fitness video I've ever seen
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thumbnail looks like theres bugs on your face
Get your weight up young bull
Jesus is real
Glute spat
He looks like the Jesus from the internet
I swear there was a vid where Jeff said to train abs everyday. Im a casual viewer but ive been incorporating some ab training ever since i saw that
Where’s the part about why you should never train abs?
How you grow a beard like that
Athlean x: your gains are killin your gains!
I love this channel but that was by far the dumbest video they have ever released
Well
I was there when jesse was….wow just wow man JESSE THE LEGEND
Scientist: every dream has a deep meaning.
My dreams:
Which song music is this?
I don't understand.
You shouldn't train abs so that those of us that do will look better in comparison. Make the competition self-sabotage.