Today, we revisit a few of Cole’s classic video styles. Yoga for back pain and tension. While we’re all staying home, we have been gettin requests for more videos involving safe, at home deep stretches that may relieve pain in the back, lower back, shoulders, sciatic nerve, and neck and shoulder areas. So, Cole was happy to put together this 15 minute energizing morning yoga that can focuses on relieving pain in the back and lower back. Join us!
We’re all either set-up, or getting set-up for an uncertain amount of spending time at home due to the corona covid 19 virus, so Cole Chance wanted to come up with a few meditation, yoga flows, and just general talks that can hopefully get us through these challenging times.
Certified Yoga Instructor Cole Chance, leads this free yoga class.
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MMM delicious belly flesh
Such a beautiful practice, which made all the difference in seeing such a stunning back drop Cole
Namaste xxx
I love this
Thank you for sharing
this was amazing!! really helped you’re one of the best cole
Thank you for good yoga exercise with beautiful scenery.
Love the wiggles!! They help my spine open up. Thanks Cole
Thank you it help me so much.
Great class! Love!
Love this and the nerdy narrative! I have been a fan for many years.
Cole Chance those cues made perfect sense! Namaste
Wonderful practice and great cues! Helped me open in ways I did not know about, thanks cole!!
I woke up this morning knowing that I needed to think about my spine in my morning practice, this was the perfectly juicy series of asanas.
Good morning, that was great!
Not really sure how or why, bu I've been following Cole cause i felt and instant connection – like if your vibes would go through the screen… Whatever youre doing behind camera.. Keep shinning girl, youre pure light!!
"Definitely been doing my wiggles" lol You're such a gift, Cole. Loved how effortless this one was. Namaste
Thank you! You’re my favorite yoga teacher! My body has gotten weaker but you are making me strong again
Somehow I missed this practice. Wow! Exactly what my body needed today. Your cues and verbiage were on point. Thank you!
ouch my neck
Very hot sexy babe 10:40
Just what my mid-lower back needed. Will save this one for sure. Thank you Cole
Decided to take up yoga during lockdown and you were the first instructor I followed, and now the only instructor! So relaxing and love ow you explain each detail of the movement to make it count
love and light xx
Awesome spinal motions, the extended cat cow, tailbone stretch was amazing!
Thank you.
Lovely, thank you very much. Namaste Elke south Africa
My favorite instructor so by far I love the eagle pose where we leaned forward and then put our hands together.
this was awesome!
So good!
Just what I needed Thank you Cole
Such a lovely practice and what a great view!
Omg! This vid is AMAZING! My back was hurting a lot and after this short vid a felt immediately better! INCREDIBLE!!!
Great video, thank you Cole