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Quote of the day by Neeraj Chopra: “Medals are decided on the day, not before…” – why success is earned in the moment, not predicted in advance | Commonwealth Games News

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Quote of the day by Neeraj Chopra: "Medals are decided on the day, not before…" - why success is earned in the moment, not predicted in advance
Quote of the day by Neeraj Chopra (AP photo)

Sport is full of predictions made long before anyone actually competes, favourites picked out in advance, rankings treated almost like guarantees. Neeraj Chopra, India’s Olympic javelin champion, put it more simply than most. “Medals are decided on the day, not before that,” he said. Past results and world rankings can build confidence going in. None of it actually decides anything until the competition itself is over. Chopra’s own career has proved this point more than once, sometimes in his favour and sometimes against it, which is really what gives the quote its weight rather than treating it as a comforting slogan.

Quote of the day by Neeraj Chopra

“Medals are decided on the day, not before that”

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What is the meaning behind Neeraj Chopra’s quote

Past achievements, world rankings and public expectation can all build genuine confidence, but none of them actually determine what happens on the day itself. The only thing that really counts is how well someone performs at the exact moment it matters. A champion cannot simply coast on what they did last year. Every new competition brings new conditions, new opponents and a fresh set of challenges that have to be met all over again.

Why reputation on its own never guarantees anything

Being seen as the favourite can build real confidence. It can also create real pressure, sometimes more than any athlete really expects going in. Plenty of highly ranked athletes have fallen short precisely because they assumed their past success would simply carry over automatically. Just as often, athletes given little chance beforehand have won by focusing entirely on the actual task in front of them rather than what anyone expected of them.

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Why staying present matters so much in competition

Plenty of people get distracted thinking about the outcome long before the moment actually arrives, worrying about failure before they have even taken the first step. Elite performers tend to focus somewhere much narrower, one throw, one race, one decision at a time. Chopra has described this directly himself, saying he prefers to take each competition as it comes rather than thinking ahead to milestones or medals.

Why real preparation is what actually creates confidence

Performance on competition day rarely happens by accident. It reflects months, sometimes years, of disciplined training, recovery, nutrition and mental preparation, all of it happening long before the actual event. Chopra has spoken about knowing almost instantly how a throw has gone, from the rhythm and technique alone, a kind of instinct built entirely through that accumulated preparation rather than something that simply appears on the day itself.

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Why respecting every competitor genuinely matters

Chopra has spoken often about taking every rival seriously regardless of their ranking or reputation. Every competitor training at that level has put in serious work and deserves to be approached with real respect rather than assumed inferiority. Underestimating anyone tends to breed exactly the kind of complacency that costs athletes results, sometimes at the worst possible moment.

Why this lesson clearly reaches beyond sport

The same principle shows up everywhere. Students prepare for exams, but the actual mark depends entirely on performance during the exam itself. Professionals might spend months preparing a presentation, but success still comes down to delivering it well on the day. Preparation matters enormously. Execution, in the actual moment, tends to matter even more.

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Why humility is such a large part of real greatness

Despite Olympic gold, an Olympic silver, and a World Championship title, Chopra consistently avoids assuming victory before he has actually competed. After his Tokyo win, he presented his own medal to his parents, Saroj Devi and Satish, saying in Hindi, “Ye medal mera nahi hai, ye desh ka medal hai,” this is not my medal, this is our country’s medal. That same humility runs directly through today’s quote. Past medals provide experience. They were never meant to provide entitlement to the next one.

Other famous quotes by Neeraj Chopra

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  • “Personally, I don’t think about milestones or medals, but like to take each competition as it comes and focus on doing my best and becoming better with each competition.”
  • “Once I throw, I immediately know how well I have done, or how badly, from the effort I have put in and the way the rhythm and technique comes together.”
  • “I will never say this, the greatest of all time.”
  • “This is not my medal, this is our country’s medal.”

Why this quote continues to inspire millions of people

People today spend a lot of time preoccupied with rankings, forecasts and public expectation, none of which actually decides a real result. Chopra’s words are a reminder that what matters is preparation, composure, and the ability to actually deliver once the moment genuinely arrives, whether that moment happens on a track, in an exam hall, or anywhere else something real is finally on the line.

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Sass Appeal targets Group 1 races in 2026 spring campaign

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Jockey in checkered silks riding a brown horse over a hurdle at a sunny racecourse, with flower decorations in the background

Trainer Danny O’Brien has outlined an ambitious spring program for Sass Appeal, with three Group 1 races firmly in focus as the talented mare resumes at Flemington this Saturday.

The So You Think filly is set to kick off her preparation in the VRC Membership Renewals Open (1410m) after a stellar three-year-old season that culminated in a victory in the Kewney Stakes.

Sass Appeal has competed in just five races, achieving a runner-up finish on debut at Sandown before securing four consecutive wins, including her Group 2 success at Flemington in March.

O’Brien made the strategic decision to conclude her autumn campaign immediately after that win, believing a timely spell would position her perfectly for the spring season.

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The stable has earmarked the Sir Rupert Clarke Stakes, the Toorak Handicap, and the Empire Rose Stakes as her major spring objectives.

“She went to the paddock early in the autumn after the first Saturday in March as she had raced through the summer, so we weren’t keen to do too much more with her,” O’Brien stated.

“The benefit of going out early was we were able to have her ready for the early part of the spring as we are hoping to get her to a Sir Rupert Clarke or a Toorak Handicap.

“She needs to win a race or two between now and those races to get her rating up to that sort of level and this looks a good starting point on Saturday.”

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Although Sass Appeal was also entered for the Aurie’s Star Handicap, O’Brien felt the 1410m assignment was a more suitable option.

The mare also benefits from the weight allocation, carrying 53kg compared to what she would have shouldered in the Group 3 sprint.

“She already has a good record at the 1400 (metres),” O’Brien commented.

“She’s won twice at the course and distance, so we thought we would stick with what she does best and is already proven at. It’s a lower rating race than what the Aurie’s Star is, a Group 3, and she is a lot better handicapped in this.”

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O’Brien plans to give Sass Appeal one more lead-up run in another Benchmark 100 over 1400m at Caulfield on August 29 before stepping her into elite company.

“There’s only time to have two runs before potentially running in the Sir Rupert Clarke,” O’Brien explained.

“She can run this weekend and then go four weeks to Memsie Stakes Day to a similar race there, another 1400-metre at Caulfield and then it’s a three-week gap to the Sir Rupert Clarke. After that it’s potentially the Toorak Handicap into the Empire Rose.”

Despite the substantial prizemoney and the recent elevation of The Golden Eagle to Group 1 status, O’Brien’s preference is to keep Sass Appeal racing in Melbourne throughout the spring.

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NFF Postpones 2026 Elective Congress to September 27

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The Nigeria Football Federation (NFF) has moved its 2026 Elective Congress by one day, with the election now set to take place on Sunday, September 27, 2026, in Lafia, Nasarawa State.

The congress was first scheduled for Saturday, September 26, and will elect members of the NFF Executive Committee, who will lead the federation for the next four years.

The decision was approved during an extraordinary General Assembly held virtually on Wednesday after the NFF Executive Committee proposed the change.

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NFF President, Ibrahim Musa Gusau, said the date was changed because of the Super Eagles’ opening qualifier for the 2027 Africa Cup of Nations against Madagascar.

According to Gusau, after talks with CAF, the match was fixed for Friday, September 25, 2026. He explained that many candidates contesting the NFF election are expected to be involved with the Super Eagles, making it difficult for them to travel to Lafia in time for the congress the next day.

“In view of this development, the Executive Committee considered it necessary to seek the approval of Congress for a one-day postponement of the Elective Congress,” Gusau said.

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The proposal received full support during the virtual meeting after it was moved and seconded by members of Congress, confirming Sunday, September 27, 2026, as the new date for the NFF Elective Congress.

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“Unapologetically exceptional” – Fans left in awe as Fernando Tatis Jr. steals home run from $313.5M Giants star

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San Diego Padres right fielder Fernando Tatis Jr. delivered one of the best defensive highlights in Thursday’s game against the San Francisco Giants. The 27-year-old robbed slugger Rafael Devers of a home run with a spectacular leaping catch against the wall at Petco Park.

The play came in the first inning with Tatis covering 94 feet to haul the homer. In the end, Rafael Devers had to settle for a sacrifice fly as the Giants took a 1-0 lead. The Giants eventually won the game 4-1.

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The video of the catch quickly went viral, with fans taking to social media raving about Fernando Tatis Jr.’s jaw-dropping catch.

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“This is unapologetically exceptional ☺️😊”

This is unapologetically exceptional ☺️😊

“What a catch. You are right hit it to the wrong guy.”

What a catch. You are right hit it to the wrong guy.

“That catch was actually insane ngl, what a play 😤”

That catch was actually insane ngl, what a play 😤

“Guess the ball was just trying to get a better view of the skyline.”

Guess the ball was just trying to get a better view of the skyline.

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“That’s the kind of defensive play that changes games. Tatis Jr. is simply unreal. 👏⚾”

That’s the kind of defensive play that changes games. Tatis Jr. is simply unreal. 👏⚾

“Wrong guy to test! 😤”

Wrong guy to test! 😤 Fernando Tatis Jr. climbed the wall and stole a home run with an unbelievable catch. That’s a game-changing defensive play and another highlight for the reel. 🔥⚾

Ironically, it wasn’t the first time Fernando Tatis Jr. had denied the Giants’ $313.5M star’s of a home run. Tatis robbed Devers of a homer at Pecto Park last August, making Thursday’s catch feel like a deja vu to the Giants infielder.


Fernando Tatis Jr. fuels Padres’ push with career-best five-hit night

A couple of days ago, San Diego Padres star Fernando Tatis Jr. put together a career-best five-hit performance in the team’s 8-7 walk-off win against the Colorado Rockies. Tatis played a crucial role in the team’s victory while shortstop Xander Bogaerts delivered the decisive sacrifice fly.

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Tatis’ continued production will be vital if the Padres hope to stay in the postseason race. They are currently third in the NL West standings, trailing the Arizona Diamondbacks and the division-leading Los Angeles Dodgers with a 55-54 record.

So far in 2026, Tatis Jr. has recorded eight home runs and 49 RBIs while averaging .285 with a .353 on-base percentage and .745 OPS in 108 games. Other than last year’s and Thursday’s home run robbery being similar, Tatis also went on an absurd stretch, robbing four home runs in 27 home games.