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The Vikings’ Best Trade-Down Targets for 2026

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Clemson cornerback Avieon Terrell (8) during Spring Practice in Clemson, S.C. Monday, March 24, 2025. © Ken Ruinard / staff / USA TODAY NETWORK via Imagn Images

The draft is fast approaching, and I’m on record with my opinion that trading down from 18th overall could be the smart move for the Minnesota Vikings this year. Who are the best options in the Vikings draft that could be available later in the first round if acting general manager Rob Brzezinski does pull the trigger on a trade? That’s what we will look at today.

Five Prospects Who Fit Minnesota after a Trade Back

I’m not convinced the value will be there for the Vikings at 18, and if there is an offensive tackle, edge defender, or wide receiver on the board that another team is desperate for. The trade down could be worthwhile, and the Vikings could pick up the same player or one of similar ability somewhere in the 20s range, especially with the kind of positions that are most pressing for the team – defensive tackle, defensive back, linebacker.

Emmanuel McNeill-Warren (S) Toledo

There is a big Harrison Smith-shaped hole in the Vikings’ secondary right now, so it comes as no surprise that safety has probably been the most mocked position for the Vikings this year. Caleb Downs is going to be out of the Vikings’ reach, and since the combine, Dillon Thieneman might be too.

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Toldeo safety Emmanuel McNeil-Warren in 2023. Vikings trade down targets 2026.
Dec 30, 2023; Tucson, AZ, USA; Toledo Rockets safety Emmanuel McNeil-Warren (22) against the Wyoming Cowboys in the Arizona Bowl at Arizona Stadium. Mandatory Credit: Mark J. Rebilas-USA TODAY Sports.

That leaves Emmanuel McNeil-Warren, who I believe would be a big reach at 18, but becomes a better option if Minnesota has traded into the back end of the first round.

McNeill-Warren is a big, explosive safety with a useful knack for creating turnovers. He projects as a potential impact starter in a box role. One of my reservations is that Josh Metellus‘ role, and the Vikings’ look, are short of a free safety who can play deep unless Jay Ward is ready to step up.

The trade back to potentially add even more options on Day 2 makes me more comfortable, and the Vikings get a good player who Brian Flores should enjoy working with.

Kayden McDonald (DT) – Ohio State

The Vikings could use a big nose tackle who is dominant against the run, and Ohio State’s Kayden McDonald can provide that.

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At 6’2 and 326 lbs, McDonald is a big, powerful man who showcased elite run defense in college, where his Pro Football Focus run-defense grade of 91.2 ranked first among qualifying FBS interior defenders. He backed that up with top-tier stability, landing in the 99th percentile in run-stop rate. 

The story with pass-rush is not so elite; he will look to use his size to cause a nuisance rather than have a clear, effective pass-rush plan. The latter is where the big money lies, which is why going early – or even middle – of the first round feels like a reach.

Trading back and filling a need feels better, and the Vikings could certainly use some elite run-stuffing in the middle of their DL. McDonald might be my favorite of these options if it comes with the right trade package.

Caleb Banks (DT) – Florida

Earlier in the draft process, Caleb Banks was my guy, and after a phenomenal performance at the combine, I was ready to nail my colors to the Banks mast and proclaim this is the guy the Vikings should draft. Then the news broke that Banks had broken his foot going into the combine, which made his performance even more incredible.

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However, for a player who already has an extensive injury history at 23 years old, it was a major blow to his draft stock. Banks undoubtedly has the talent, length, and strength to be a great player, who should be well-suited to a 3-4 scheme like the Vikings run. In that role, he can occupy space, shed blocks, and contribute as a complementary pass rusher.

That sort of role takes him out of the top end of the first round that he was once looking at, but he could be worth the gamble late in the first.

Avieon Terrell (CB) – Clemson

The Vikings have put together a group of cornerbacks who aren’t quite good enough to be great for one reason or another. Clemson CB Avieon Terrell could be another player to fit that description.

Nov 1, 2025; Clemson, South Carolina, USA; Clemson Tigers cornerback Avieon Terrell (8) reacts to a pass interference call during the NCAA football game against the Duke Blue Devil at Memorial Stadium. Mandatory Credit: Alex Martin-Imagn Images

He has elite football IQ and playmaking instincts, but his lack of length and height of 5’11 likely puts a ceiling on his overall effectiveness – see Byron Murphy. He can certainly be a starting-level player and would add depth for the Vikings at an important position, where he would probably operate from the slot,  at least early in his career. Minnesota gets more value for drafting Terrell if they had traded back.

Colton Hood (CB) – Tennessee

The Vikings have been on the search for a lockdown corner ever since Xavier Rhodes lost his mojo – and that will soon be a decade ago. Colton Hood has the potential to be that guy, but with only one full season as a starter at the collegiate level, that is more of a prediction than a certainty.

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Tennessee defensive back Colton Hood (8) at the Vol Walk before an NCAA football game between the Tennessee Volunteers and Oklahoma Sooners at Neyland Stadium in Knoxville, Tenn., on November 1, 2025.

He is of a talented size and length that teams desire, but at just 21, his inexperience has seen inconsistency in his play. He will need to finish his development in the pro ranks, which has his draft prospects pegged as a late first- or early second-rounder. A trade back would put him in the Vikings range, and he would be an intriguing prospect for coach Flores to work with.


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Proud UK Viking. Family Man. Enjoy writing about my team. Away from football an advocate for autism acceptance.

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A moment of solitude at Amen Corner that was a year in the making

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Rory McIlroy kept his cool Masters Sunday. This revealing data proves it

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Ever wondered what it really feels like to win a major championship? Most of us will never experience it — but we can get a glimpse into the physiology behind the highs and lows of a major Sunday thanks to data provided by Whoop, the wearable fitness tracker endorsed by Rory McIlroy.

On Monday, Whoop shared McIlroy’s numbers from the final round of the Masters, and one factor stood out above everything else: his composure under pressure.

When McIlroy took a two-shot lead into the final hole, his heart rate told a compelling story. According to Whoop, McIlroy’s resting heart rate is in the  47- to 49-beats-per-minute range, but after his wayward tee shot into the trees right of the fairway on 18, his rate spiked to 135 BPM — a normal response in a high-stakes moment. But McIlroy quickly regained control. By the time he stepped into his second shot, his heart rate had dropped to 121 BPM.

After McIlroy hit his approach into the front greenside bunker, his heart rate rose again to 136 BPM, but he again quickly settled himself. On his par putt, McIlroy’s heart rate fell to 117 BPM before dropping to BPM over his winning tap-in.

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The data points to a striking conclusion: In the moments most players tense or speed up, McIlroy did the opposite — he slowed himself down.


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McIlroy exhibited the same pattern of calm and control across the entire tournament. His recovery scores remained consistently high — 87% on Sunday, peaking at 94% — signaling that his body stayed primed. His strain reached 16.8, which reflects sustained effort without tipping into fatigue.

Sleep, often overlooked, also gave him an edge. He logged over 9 hours Saturday night into Sunday (92% sleep performance) and averaged 8.5 hours across the weekend. His resting heart rate stayed remarkably steady, between 47–49 BPM — proof that his elite conditioning and recovery was paying off.

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And the workload was no joke: more than 24,000 steps on Sunday alone, and more than 91,000 across all four rounds.

The takeaway? McIlroy has learned to steady himself under pressure. In his most intense moments, he doesn’t let adrenaline take over — he reins it in and regains control. Down the stretch, that composure can make all the difference.

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You have applied Fevi-Kwik, what is the need to break it again?

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Former India pacer Mohit Sharma has urged the Sunrisers Hyderabad (SRH) to retain faith in their star emerging pacers Sakib Hussain and Praful Hinge, and not alter their combination in the Indian Premier League (IPL) 2026. The Ishan Kishan-led side struck gold through radical changes to the playing XI in their 57-run win over the Rajasthan Royals (RR) at home on Monday, April 13.

SRH were on the lookout for a turnaround after consecutive losses to the Lucknow Super Giants (LSG) and the Punjab Kings (PBKS) recently. The franchise swapped experience for youth, with both Harshal Patel and Jaydev Unadkat making way for the debutant pacers.

The uncapped duo picked up eight wickets amongst them to set up the win for SRH after Ishan Kishan’s heroics in the first innings. Praful Hinge made a massive impact with the new ball, picking up three wickets in the very first over, while Sakib Hussain also made his influence felt shortly after.

Mohit Sharma feels that SRH have finally landed on the right combination, and suggested them to not tinker with anything for the time being.

“If you expect to play the entire tournament with just three players, then that is impractical. But there is no need to worry for RR as such, these things will take you forward, and not behind. For SRH, it was broken, and you have applied Fevi-Kwik, what is the need to break it again? It seems like a proper combination now, you have six bowlers who are giving you a complete package,” Mohit Sharma said on Cricbuzz.

Former India batter Manoj Tiwary also felt that it is best for SRH to stick with this combination as they rose to the pressure against RR.

“SRH have won against a team that had won four back-to-back games. The pressure was more on SRH than RR to win, so they have now won, and may not want to make any changes,” he said.

SRH now climb to the fourth spot in the points table after their second win of the season. RR, on the other hand, are no longer unbeaten in the tournament, and could lose their top spot if the likes of RCB or PBKS win their upcoming matches.

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“The bowlers executed their plans, full credit to them” – SRH captain Ishan Kishan credits debutants after huge win over RR in IPL 2026

SRH had only won one of their last five home matches in the IPL, and their recent triumph against RR comes across as a massive boost after their indifferent start to the 2026 season. The team put in a complete performance after being put into bat first, with stand-in captain Ishan Kishan lauding the bowlers for bundling the opposition for just 159.

“Very happy with this win, 2 more points on the board! The bowlers executed their plans, full credit to them. You have to look at how hungry and motivated they were to play and do well. Varun Aaron and the coaches were upbeat about them, and they delivered, big time,” Ishan Kishan said during the post-match presentation.

SRH have a home game lined up next against the Chennai Super Kings (CSK) on Saturday, April 18.