✅ Do THESE to GROW Your Triceps!

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✅ Do THESE to GROW Your Triceps! Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medialContinue Reading

15-minute arm workout with dumbbells for biceps and triceps

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A quick, 15-minute arm workout you can do at home with just a pair of dumbbells. 5 great arm exercises in circuit interval format to tone your biceps and tighten your triceps. Sculpt the arms you’ve always wanted with this awesome workout. ============================================== OTHER WORKOUTS YOU MIGHT ENJOY: ✅ HOMEContinue Reading

biceps & triceps home workout with dumbell#tricep #forearms #motivation #bodyfitness #shorts

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Ranking forearm exercises#forearms #handgripper #amazonfinds

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Ranking forearm exercises#forearms #handgripper #amazonfinds Hi Everybody 👋🏼 Welcome back to my channel ☺️ So In these video you gonna find out what happened to my forearms when I used a hand gripper every day for 75 Days with proper sets and reps ! 😃 Your Queries:– 75 day forearmContinue Reading

BICEPS WORKOUT | 4 Biceps Exercise for Bigger Arms

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Want BIGGER BICEPS ? 👇🏼 🔑Here is Complete BICEPS Workout Exercise 1️⃣ : Close grip barbell curls – Targeted Muscle : Biceps – 3 Working set (rep range 10-12) Exercise 2️⃣ : Dumbbell Curls (45-degree incline bench) – Targeted Muscle : Long Head Muscles (Elbow behind body) – 3 WorkingContinue Reading