Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep coreContinue Reading
10 Things You Should Know Before Doing Caroline Girvan EPIC 3 Workout Caroline Girvan is a fitness personality who just launched the brand new EPIC 3 workout program, in this video I list 10 things you should know before you do the caroline girvan epic 3 workout. These are thingsContinue Reading
I tested out Caroline Girvan CGX workout app for home so you don’t have to. I spent my own money to give you a my honest review on the app. Full home workout app directory – https://emmacolseynicholls.co.uk/fitness/best-workout-app-for-home/ Also check out 
https://www.youtube.com/playlist?list=PLCpZo4uZ3qka7-e4R5znueaD1Ma8ulCFj 
Blog post – https://emmacolseynicholls.co.uk/nutrition/nutrition-tips/caroline-girvan-cgx-review/ Let’s stay socialContinue Reading
TONE YOUR CHEST & BACK (with Caroline girvan) #shorts #ytshorts #youtubeahorts #shortsfeed #carolinegirvan #caroline #workout #workouts #gymworlds Join Caroline Girvan in this quick and effective workout routine that targets your chest and back muscles. Follow along as Caroline guides you through a series of exercises designed to tone and strengthenContinue Reading
Day 30
II CAROLINE GIRVAN II cardio HIIT
