caroline girvan workouts

Glutes and abs… 15 minute no rest ab exercises, specifically the upper abdominals, followed by glute activation, dumbbell glute focused exercises and hip thrusts to activate, isolate and engage the glute muscles! You will need 2 dumbbells, or 1 heavier dumbbell or kettlebell! Also a mat and a chair forContinue Reading

One hour of pure joy! Let’s explore what our bodies can do! Every movement as full depth, range and control as you can during this calisthenics full body workout. When lunging, ease into the depth and aim for that little bit lower each rep. Kick throughs, extend the toes awayContinue Reading

Day 37 of EPIC II and all you will need for this posterior chain workout targeting the back, hamstring and glutes is a pair of dumbbells and something to lean against for bent over rows. The dumbbells I am using for your reference are 15kg each and a heavier dumbbellContinue Reading

Here we go! 60 minutes! 30 supersets! All you need is your body as resistance! Easy right? The timer will be on for 50 seconds of work, followed immediately by another 50 seconds of work together forming the superset! Each superset is performed for 2 rounds! If a supersetContinue Reading

We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too! Where else better go gain core training inspiration from than boxing!Continue Reading

As many reps as possible ab routine for 8 minutes solid! No breaks! For this abs workout with dumbbells you will need a mat, however dumbbell can be optional. I am using a 8kg dumbbell for your reference! The weight you use in this weighted ab workout is completely upContinue Reading

Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy! I am sure you know how much I love changing range of movement from 1/2 repsContinue Reading

Hip thrusts, Romanian Deadlifts and plié squats to demand a lot from the glutes and hamstrings! Pyramid sets with different durations to increase strength & endurance! For this lower body workout you will need a pair of dumbbells or one larger dumbbell or kettlebell or barbell. The dumbbell I amContinue Reading

Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you will need a pair of dumbbells, your mat and a yoga block/thick book! The dumbbells I am using for your reference are 12.5kgContinue Reading