|| #shorts #short #mukeshgahlotCREDIT = MUKESH GAHLOT ( GURUJI ) ORIGINAL VIDEO SOURCE = INTAGRAM MUKESH GAHLOT Copyright Disclaimer – under section 107 of the copyrite act 1976, allowance is made for FAIR USE for purpose such a as critism, comments, news reporting teaching, scholarship and reasearch. fair use is npermitted by copyrightContinue Reading
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The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch andContinue Reading
Learn how to perform romanian deadlifts safely so that you can effectively load your glutes and hamstrings without putting any adverse stress on your lower back / lumbar spine. About me I’m a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique,Continue Reading
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