Here’s how to improve your Deadlift with a simple technique fix. If your lower back takes over or you have a hard time using your quads, glutes and hamstrings when lifting, check this out. Train with me – https://bit.ly/3Y726m5 Within a couple of workouts or even just a few setsContinue Reading
The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because of the heavy weights you’ll eventually be working to pull. Let Men’s Health fitness director Ebenezer Samuel,Continue Reading
260KG/572LBS DEADLIFT LET’S GO!!! I finally did it, after so long it finally happened, 6 plate deadlift. This has been my main goal for the past few months and I can tell you it was worth it, this is my greatest achievement in and outside of the gym, because IContinue Reading
#deadlift #rdlDo you know the difference between deadlifts and romanian deadlifts (RDL’s’)? Many people are mixing things up. 
RDL’s are mainly targeting the hamstrings, glutes and the lower back. • You should start with the barbell racked above the knees. The dl works the hamstrings, glutes, hip flexors, quads,Continue Reading
The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impactContinue Reading
Level: Beginners to Advanced Equipment required: Pair of dumbbells Grab a pair of dumbbells at a weight you are comfortable using. Holding a dumbbell in each hand with palms facing the body, stand with your feet shoulder-width apart. Bend your legs and keep your back straight as you slowly lowerContinue Reading
Save your spine!I did this in public…. exhilarating 
#Deadlift #Bodybuilding #Shorts . . Train WITH me on my Training App! ⇩ https://www.myliftfitness.com/training-app Access to my own actual workout schedule 
complete with: 
Instructional training videos My personal training notes “Chat with Davis” feature Continue Reading
