Strongman/Strength Program: https://untamedstrengthapparel.com/products/untamed-strongman-strength-program This video is a revised, improved, more current version of my last how to deadlift video that I made 5 years ago. 00:00-00:55 Intro 00:56-03:09 Deadlift myths 03:10-03:58 5 step deadlift set up 03:59-04:43 Step #1 – finding your stance 04:44-05:04 Step #2 – hands 05:05-07:30 StepContinue Reading
If you’ve ever hurt your back deadlifting or are afraid to do deadlifts in fear that you will end up hurting yourself, you’re not alone. There are 5 reasons why injuries are common on the deadlift. I’ll share with you what these reasons are, how to determine the right deadliftContinue Reading
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https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! youtube.com/drgains ***LINKS*** The Dr. Gains All-Access Basic Membership (1,500+ science-based exercisesContinue Reading
Deadlift technique tips from World’s Strongest Man @MartinsLicis. Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Show Sponsors – TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE – Bandbell:Continue Reading
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Sumo deadlift tutorial with Deadlift Panda! Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ FitMap:Continue Reading
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VIEW MY PROGRAMS HERE: https://builtwithscience.com/courses/?utm_source=instagram&utm_medium=social&utm_campaign=deadlift Despite the deadlift being one of the most effective exercises for improving overall strength, size/definition of the posterior chain, and athleticism, it’s also the one exercise that people struggle to perform correctly – often leading to injuries or just an inefficient deadlift. That’s why it’sContinue Reading
Performing the deadlift with two dumbbells requires a deeper setup position than the traditional barbell deadlift. Ensuring the dumbbells do not swing away from the body requires tension and control from the musculature of the upper back. As with many of the major lifts, learning to execute this movement well,Continue Reading
