Everyone wants to lose belly fat, right? The problem is, you can’t choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which suggests that targeting belly fat may not only beContinue Reading
Discussing step by step approach of losing stubborn belly fat. We can do this ! BMR Calculator https://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php The WEIGHT LOSS method that WORKED for ME TIPS for a SECRET method for weight loss (long term) I am NOT Healthy – a DOCTOR’s confession https://youtu.be/XzvQBXo3B_8 GUT BACTERIA – How toContinue Reading
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There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degreeContinue Reading
These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. LearnContinue Reading
Why can’t I lose weight, why can’t I lose belly fat, and why am I not losing fat on a calorie deficit are a few questions we will hope to resolve in this video. Many people put a lot of time into how to lose body fat, but do notContinue Reading
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain howContinue Reading
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@droz: http://bit.ly/DrOzInstagram Dr. Oz explains why belly fat is the easiest type of fat to loseContinue Reading
Do you want to finally get rid of belly fat and achieve a leaner, more defined stomach? In this video, I’ll reveal 3 science-backed and proven tips that can transform your routine and help you reach this goal in a healthy and sustainable way. No empty promises or miracle solutions—hereContinue Reading
