For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Social media: TikTok: https://www.tiktok.com/@justin_agustinContinue Reading
In this video, i’m gonna share my top 3 training principles that I’ve learnt over the course of 5 years. These are principles that apply to any individual who wants to build muscle and change their physique. If you feel like you aren’t making any progress months on end, thisContinue Reading
Get strong, sculpted, and pumped with this muscle-building full-body workout. We’ll push through supersets, hitting the hypertrophy sweet spot of 8-12 reps per move to maximize muscle growth. Repeat this workout 2-3 times per week to build strength, definition, and confidence. #buildmuscle #strengthtrainingforwomen #garagefitnessgirl _______________________________________________________________ W O R K OContinue Reading
Choosing the right exercises for your chest can be confusing, but understanding how the chest muscles work makes it easier! The chest consists of three parts: The Best Chest Exercises for Balanced Growth & Joint Health! To build a well-developed chest, train all regions effectively: 
Flat Chest Press (Barbell/Dumbbells/Machine/Cables)Continue Reading
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Learn how to develope explosive power! 
Take your combat conditioning to the next level with the Combat Athlete 8 Week Bodyweight Training & Nutrition Guide! https://svenkoch.fitness/combatathlete Power is the product of force and velocity. Plyometric exercises are a great way for athletes to develop explosiveness. Exercises like the PlyoContinue Reading
