stretches for neck shoulder and back pain (Page 25)

Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders. We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapulae. To make it easy, the video will be broken up into twoContinue Reading

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/rehabilitation/neck-stretches-for-neck-pain-relief/ for the 8 Min Neck Stretches for Neck Pain Relief Exercises instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right forContinue Reading

This 20-minute neck stretching & exercising routine is done in real time so it’s easy to follow along. These neck stretches & exercises help loosen up the area & strengthen the muscles for effective pain relief. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-neck-worksheet The neck and shoulder muscles are oftenContinue Reading

Relieve neck pain & ease muscle tension at your desk with this short Physio routine of guided upper shoulder and neck stretches with Michelle from https://www.pelvicexercises.com.au These neck and shoulder stretches form an ideal stretching routine for a quick work or study break at your desk. Hope you enjoy! NeckContinue Reading

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can beContinue Reading

Release pain and tension with these stretches for the neck, shoulders and upper back. Follow me through the routine to unwind and help your muscles to relax. A lot of tension can build up in our neck and shoulders, make sure you show yourself some self-love by trying this stretchingContinue Reading

Follow-along exercise routine to straighten up your posture and eliminate neck tension and back pain! Effective stretches and exercises you can do at home or at work to improve your posture, decrease neck tightness, and minimize tension/pain in your back. Physical therapist will help you to fix your forward head,Continue Reading

With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body! To get notified about new video uploads, subscribe to Well+Good’sContinue Reading

This 30-minute practice focuses on relieving tension in the upper body.The neck, shoulders and upper back tend to be places in the physical body where we hold onto a lot of stress. The stretches in this yoga sequence will help you feel more ease and spaciousness in your body andContinue Reading