Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take aContinue Reading
Are you experiencing stiffness in your mid-back or a locked sensation in your back? Watch this video as our spine specialist demonstrates three simple stretches that can alleviate pain and provide relief. Stay tuned for more useful advice like this, and share it with those in need. 
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Tight shoulder and neck muscles cause stress and pain, especially if we sit for long periods of time. Cassy guides us through a series of slow and gentle stretches to help us move more freely. Return to this class often to improve agility and keep doing the things you love.Continue Reading
Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target your shoulders, chest, upper back & middle back/thoracic spine to improveContinue Reading
Bob and Brad demonstrate the 5 highest rated stretches for neck pain and fast relief. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciateContinue Reading
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If you work at a desk or computer for long stretches of time, you might place excessive strain on certain muscles like your neck and shoulders. Try these quick stretches to help reduce stiffness and pain. Christine Eley, Mayo Clinic Employee Health Coordinator shows us to perform these stretches alongContinue Reading
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/rehabilitation/shoulder-stretches/ for the 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness ProgramContinue Reading
To learn asanas, yoga philosophy and meditation with us, Last few days to register for our 21-Day Yoga Program https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=toningabs If you sit on a desk for long hours or spend a lot of time on your phones, you would know what stress in neck and shoulders means. In thisContinue Reading
