10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch – repair your Diastasis recti & lose your C-section shelf Today’s workout is a 10 minute postpartum “Lose your mommy pooch” ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a greatContinue Reading
What Happens When You Do 5 Calisthenics Exercises Every Day? 
Other Popular Videos You’ll Love to watch! How 30 Squats Every Day Would Completely Transform Your Body https://youtu.be/5UaT0fxIn7s What happen to your body when you start boxing .https://youtu.be/cNgjZooyY9A What Happens To Your Body If You Plank For 2 MinutesContinue Reading
Chris and Dr Mike Israetel discuss how to get 6-pack abs. Why do people struggle with getting six-pack abs according to Dr Mike Israetel? What tips does Dr Mike Israetel have for people with difficulty seeing visible abs? Can you see your abs at a high body fat percentage accordingContinue Reading
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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place – fromContinue Reading
Exercise: Hundreds The goal of this exercise is to hold for 100 beats, however if you are a beginner start with 20 and gradually build up. Bring legs to the tabletop position as shown, maintaining a neutral spine (small arch only in your back). Keep your ribs down to ensureContinue Reading
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Here’s 6 POWER PACKED Pilates Exercises for maximum core strength, flexibility, power and control. Invite friends to join us. Enjoy! 
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Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fatContinue Reading
