1. deep breathing, like you are smelling the roses, and blowing the candles 2. Overhead opening and closing your hands, or hand pumping 3. Big arm circles 4. Overhead clapping 5. Tummy twists 6. Front punching 7. Marching in place 8. Air bike 8. Front kicks 9. Go back toContinue Reading
Professional Red Bull Olympic Champion and world record pole vault holder Mondo Duplantis races Olympic Champion and 400m hurdles world record holder Karston Warholm in a 100m sprint sourceContinue Reading
Doctor SethiDiscover Doctor Sethi’s top 5 foods that can help lower blood pressure and support heart health. Learn about easy dietary changes for better heart health and blood pressure control. Watch now for practical, science-backed tips! Always talk to your doctor first. Thank you for your interest! Share this with yourContinue Reading
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When you’re young, after a workout, you can go to the pub. Watch a game with friends. Head home after, and the next day, be no worse for the wear unless you ended up drinking too much, but no thought of muscle or joint pain. Now us, older guys weContinue Reading
Exercise for Women Over 50 Lose the FAT and GET FIT! 4Fitness Tips for Women Over 50 It’s fantastic if you were physically active before age 50. It’s still not too late to start exercising regularly if you didn’t previously. Hot flashes, joint discomfort, and sleep issues are just a few menopausal symptoms that may be managed with physical exercise. Additionally,Continue Reading
Building muscle after 50 is entirely possible with the right approach to weight training and nutrition. Consistent resistance training is key to improving muscle mass at any age. Incorporating weight lifting into your routine can significantly enhance muscle volume and density, mitigate age-related muscle loss, improve bone density, andContinue Reading
There’s this trend in the fitness industry right now towards “functional”, performance-oriented training, supposedly designed to make you stronger, faster, more explosive, jump higher, whatever. And many people who start weight lifting over 50 erroneously come to believe that performing these types of exercises in their over-50 strength training programContinue Reading
