the 5 worst exercises for ages 50+ (Page 3)

How to do the splits fast! Flexibility Program here: https://www.yiannischristoulas.com/side-split-courses The fastest methods to increase flexibility and get closer to your splits are based on solid scientific evidence and years of experience with adult clients. In this video, I present the proper way to apply one of the most evidence-basedContinue Reading

It is often said that the best workout is the one you will actually do. For many people, this means a workout that is convenient and doesn’t require a lot of time. Walking on a treadmill for 30 minutes definitely falls into this category. But does it actually provide results?Continue Reading

Join Free Yoga Challenge – https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Join our WhatsApp Community: https://i.habuild.in/community ———————————————————————————————— Feeling overwhelmed by the everyday hustle? Ever wondered how just a few minutes of deep breathing can significantly reduce your stress levels? Join us as we explore the transformative power of box breathing—aContinue Reading

Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I’m anti-supplement. I do takeContinue Reading

Unlock access to MedCircle’s ADHD workshops & series, plus connect with others who have experienced ADHD through your MedCircle Community. Join now: https://my.medcircle.com/community-yt Here are 9 signs of the inattentive type of attention deficit hyperactivity disorder (ADHD) in adulthood according to triple-board certified neuropsychologist, Dr. Judy Ho. 00:00 IntroContinue Reading

Get access to my FREE resources https://drbrg.co/4dc1mSi Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/ 0:00 Introduction: The truth about osteoporosis and osteopenia 0:22 What is osteoporosis? 0:33 Bones explained 1:43 What is osteopenia?Continue Reading

Approximately one out of 3 adults in America is likely prediabetic. Welcome to the official YouTube channel of KARE 11 News. Subscribe to our channel for compelling and dramatic storytelling, award winning investigations, breaking news and information you can use. » Subscribe to KARE 11 on YouTube: https://www.youtube.com/subscription_… » WatchContinue Reading

Top 10 Dumbbell Exercises Men Over 50 and during this full body workout we will show you how to execute each movement with Dumbbell’s only. We target the chest, shoulders, arms, back, quads, hamstrings and calves. Most have home gym equipment to execute so I thought having John Hansen onContinue Reading

How To Start Running When You’re Overweight, this is definitely a question I asked myself when I was over 300 pounds. I knew I wanted to lose the weight and I knew if I started running the weight would come off… but it was hard. Running While Overweight is oneContinue Reading