the 5 worst exercises for ages 50+ (Page 34)

Get your FREE copy of “5 Hidden Reasons for Muscle Pain” today! https://integrativephysicaltherapyservices.com/subscribe/ If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. Not only do you need to work on upper and lower body strength, but you also needContinue Reading

Brad and Mike discuss the 7 biggest reasons for poor balance with aging and how to fix it. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect hisContinue Reading

#legworkout #balanceworkout #balance #glutesworkout sourceContinue Reading

Follow along today for some tips and tricks aimed specifically at runners 50+. These are relevant for running any distance, so ultra marathons, marathons, half marathons, 10k and 5k. Let us know in the comments what would be the best tips you’d give to an older runner! ALL NEW RUNNINGContinue Reading

FREE Download – 7 Worst Testosterone Killers http://www.criticalbench.com/7worst/ For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do for muscle strength and size! RESET & Increase TestosteroneContinue Reading

To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf To get a copy of Will’s new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: https://amzn.to/3mAISFv US link: https://amzn.to/3J1ACGi (Amazon AffiliateContinue Reading

When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However, theContinue Reading

As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video. I cover what to avoid and why, and what you should be doing instead to ensure you get the proper levels ofContinue Reading

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