Hey yall. Flexy Fam y’all are the best. If you only have 10 minutes this is a great stretching routine. Let me know what else you’d like to see! #stretchingroutine #stretch #flexibility #movementbydavid sourceContinue Reading
Stretching the body doesn’t have to be complicated. IF you work on the right areas in the right order… your body will make crazy flexibility gains. This stretching routine focuses on key areas of hip mobility including hamstrings and hip flexors AND the big lat muscles. Get over your tightContinue Reading
There’s 3 high bang for your buck stretches that I do weekly to keep a healthy amount of flexibility in my body. These are the ones I focus on whether i’m in the gym or on the road. Staying flexible is easy if you know the right stretches to putContinue Reading
Becoming more flexible isn’t as straight forward as ‘just keep stretching and you’ll get there’. In this video I share with you one of the biggest secrets behind flexibility and some top tips to implement. Watch me next to improve your hip mobility (End Screen Video) ➡️ https://youtu.be/QrySowAxVrM 🔥 TransformContinue Reading
The body is stiff in the morning and if you don’t open up… It will stay that way. These are 3 great stretches for opening the hips, shoulders, and spine. Don’t let tightness run your life… Take 5 minutes to gain some flexibility before your day! 3 best morning stretches.Continue Reading
Struggling with low back pain? Tight hips could be the culprit. 📲 Unlock tight hips & fix low back pain 1-on-1 with me! ✅ Apply using the link https://www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching! #exercisesforbackpain #lowbackpainrelief #tighthipsfromsitting #mobilitystretch #hipimpingement #hipimpingementrehab Based out ofContinue Reading
In this video, we’ll walk you through some of the best exercises for ankle rehab that are crucial for recovering from injuries. These exercises will not only help you regain mobility but also restore strength to your ankle after an injury. We start by focusing on ankle stretches after injury,Continue Reading
There’s a better way to increase your flexibility & mobility as a runner than just stretching and stretching and hoping for the best. Here’s a 3 step method that will transform your running! When you’re ready, we’d love to help you become a better runner. Grab our full mobility flowContinue Reading
The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week! WATCH ME NEXT (end screen video) ► https://youtu.be/uKYZIC-67gY HackContinue Reading
There’s a better way to increase your flexibility than just stretching and stretching and hoping for the best. Here’s a 3 step method that will transform your flexibility! 🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio – Join today to start achievingContinue Reading
