The pet food aisle has never been more crowded, which is exactly why Hillary Coles says she was skeptical when Atomic Labs came calling.

“I had the same reaction you did,” Coles told me on a call Monday afternoon, a day before her new company, Golden Child, opened for business. “Surely that can’t be what people need.”

Coles co-founded Hims & Hers with Andrew Dudum, Jack Abraham, and Joe Spector back in 2016 and spent seven years there overseeing brand, physical products, and consumer strategy before taking a year and a half off to have her children. She describes herself as “a consumer person first” who happened to land in healthcare. Dog food wasn’t “on the bingo card,” as she put it.

The pitch that won her over was rooted less in dog food specifically than in a methodology. Atomic, the startup studio founded by Abraham, runs what it calls “painted door tests” — lightweight experiments designed to reveal what consumers will actually do, not just what they say they want. When Atomic ran those tests in the pet food space, interest was clear. The team then studied 11,000 reviews of existing fresh dog food products and found recurring complaints: inconvenience, dogs getting sick, food that felt like a chore to prepare and serve. “We started to peel the onion,” Coles said.

What they found, she and her co-founder Quentin Lacornerie argue, is an industry that hasn’t innovated in about 12 years — a claim that strains credulity, given how crowded the premium and human-grade segment has become — but one they say ties to 11,000 customer reviews showing persistent complaints about existing fresh food options, even as the humans feeding their dogs have dramatically changed their expectations.

Lacornerie, who was part of the founding team at Hims & Hers and spent years spearheading its personalized growth strategy, says there are lots of parallels to the early days of that company. “Wellness has eclipsed Big Pharma by 4x in market cap,” he noted. Pet parents who take collagen for joint health, who read ingredient labels, and who track their own nutritionincreasingly want the same rigor applied to what goes in their dog’s bowl.

Golden Child is launching with two “five-star” products sold direct-to-consumer for now: a fresh frozen meal system and, more intriguingly, a “drizzle” — a shelf-stable liquid topper that can be added to whatever a dog is already eating, whether that’s Golden Child’s own food, kibble, or something else. The drizzle retails for $19.95 a bottle. The meal system starts at $3 a day and is sold primarily on subscription, though a starter box is available for people who want to ease into the relationship.

The drizzle is the more novel idea and, presumably, the higher-margin one. I asked Coles whether the company had considered just focusing on that product. “Like all entrepreneurs, we have a lot of opportunities to build out worlds,” she answered. “This is just the first inning.”

The food itself is made in the U.S. across multiple manufacturing facilities, using human-grade supply chains — a harder thing to establish than it sounds, said Lacornerie. The recipes were developed by a PhD in animal nutrition; Megan Sparkle, who is one of only roughly 80 board-certified veterinary nutritionists in the country; and (naturally) a classically trained chef, one who has work ties to Ina Garten and Guy Fieri, says Lacornerie.

The company also developed what it’s calling a “protein block,” a way of delivering chicken and beef with an enhanced amino acid profile that standard meat cuts alone don’t provide, says Coles.

Golden Child is announcing $37 million in total funding today as it comes out of stealth — a seed round and a Series A led by Redpoint Ventures, with Atomic and A-Star also participating. That’s a meaningful amount for a company selling dog food, but Lacornerie says that doing it right requires actual experts who don’t just dial it in. Indeed, among the company’s 12 employees, and the nutritionists and chef are all on staff, not advisors.

The brand name is broad by design. When I asked whether Golden Child might eventually expand into shampoos, travel gear, even some form of veterinary access — getting medication for a dog is its own particular bureaucratic headache — Coles didn’t deny it. “There’s a lot of interest and excitement from pet parents to involve their dogs in all aspects of their life,” she said. The goal, eventually, is to earn a place as a household brand, not just a food company.

Atomic has had notable successes along with some stumbles. Hims & Hers, now 10 years old, is a publicly traded company with a nearly $7 billion market cap. OpenStore, the e-commerce roll-up co-founded in 2021 by Abraham and venture investor Keith Rabois, tells a different story: after years of splashy coverage and more than $150 million in venture funding, it recently shuttered.

The build-up to Deborah’s (Jean Smart) solo Madison Square Gardens show is in full swing… and this week, we’re getting a double helping of Hacks.

After foiling her own original plan to complete the EGOT (Emmy, Grammy, Oscar, Tony) awards clean-sweep in the premiere of Hacks season 5, Deborah has decided to make her big comeback by selling out a show at Madison Square Garden.

Oriveti, based in Hong Kong, is expanding its lineup with the Dynabird, a $99 in-ear monitor and one of the first models under its new “bleqk” sub brand, which stands for “Basic Line Exquisite Quality Kept.” The Oriveti Dynabird follows the recently reviewed Purecaster and takes a more stripped down approach, pairing an all-metal shell with a minimalist design and a clear focus on value. Oriveti has built a steady presence in the midrange segment with IEMs that emphasize balanced tuning and solid construction, competing with Moondrop, FiiO, and DUNU for listeners who want strong performance without stepping into flagship pricing.

About My Preferences: This review is a subjective assessment and is therefore tinged by my personal preferences. While I try to mitigate this as much as possible during my review process, I’d be lying if I said my biases are completely erased. So for you, my readers, keep this in mind: I prefer solid sub bass, textured mid bass, a slightly warm midrange, and extended treble, with mild sensitivity to higher frequencies.

Testing equipment and standards can be found here.

Oriveti Dynabird Key Specs:

• Driver: 1 x 9.2mm dynamic driver with beryllium coating
• Impedance: 16 ohms
• Sensitivity: 108 ±3 dB/mW at 1000 Hz
• Frequency Response: 20 Hz to 20 kHz
• Distortion: 0.08%
• Cable: 0.78 mm 2 pin detachable cable
• Termination: Gold plated 3.5 mm stereo plug
• Shell: CNC machined aluminum

Build

The Dynabird features metal shells with detachable 2-pin cables. The top of the Dynabird’s shells host its 2-pin sockets, and they’re secured firmly in place. 

The Dynabird’s cable is fairly thick, soft, and doesn’t retain memory. Strain relief is used generously, which inspires confidence in long term durability. It only comes with a 3.5 mm termination, so if you need USB-C or 4.4 mm you’ll have to go aftermarket.

Comfort

Comfort is a metric that relies heavily on factors influenced by your individual ear anatomy. Mileage will vary.

I found the Dynabird to be of average comfort. It didn’t particularly offend my ears, but if I wasn’t careful with how I positioned it, its angular metal shells could easily create irritation over time. I was able to get a decent passive seal, but would have really liked to use foam eartips to better secure it in place. 

Accessories

Inside the box you’ll find:

• 1x Semi-hard carrying case
• 1x 2-pin 3.5mm cable
• 7x Pairs silicone eartips

For $99, this is an acceptable, if not somewhat underwhelming, accessory package. The included carrying case is sufficiently-spacious to store the IEMs, spare eartips, and even a compact discrete Dongle DAC. It is also pretty well-padded, meaning it will protect from both drops and someone bumping into you on the train well. The included eartips get the job done, but don’t seal perfectly in my ears. I quite liked the wide-bore silicone eartips and found that they helped open up the bottom-end of the Dynabird’s frequency-response. I’d have really liked to see Oriveti include a pair or two of foam eartips, as that would have greatly improved the ergonomics for me.

Listening

The Dynabird has a mild V-shaped sound signature. Sub-bass and mid-bass are both lifted, with slightly more emphasis on the mid-bass. There is some sub-bass roll-off that begins around 50 Hz, so it has punch, but not the deepest foundation.

The midrange has a touch of warmth, which gives vocals a reasonable amount of body. The upper-mids are pushed forward and peak around 2 to 3 kHz without going completely off the rails. From there, the Dynabird moves into a bright and active treble, with additional peaks above 8 kHz and 12 kHz. That gives it air and perceived detail, but also some upper-midrange and upper-treble grain.

Compared with the Purecaster, the Dynabird is bassier, but it is not especially warm or rich. There is still some sterility to its presentation, made more obvious by the forward midrange. Vocals and instruments can sound a little artificial or thin depending on the recording, and I did find myself skipping tracks when the Dynabird clashed with a song’s mastering or tonal balance.

The Dynabird is not offensive, but it does need refinement. As a single dynamic-driver IEM, it feels like Oriveti could have pulled more weight from the low-end to better balance the brightness and energy in the upper-mids and lower-treble. The technical ability is clearly there. The tuning just needs more seasoning and less lab coat.

Comparisons

Comparisons are selected solely based on what I think is interesting. If you would like me to add more comparisons, feel free to make a request in the comments below.

KBear SR-8

The SR-8 a four-driver hybrid IEM with resin shells and metal nozzles. The Dynabird costs the same as the SR-8 and comes with nicer-feeling metal shells. The SR-8 features removable 2-pin cables and comes with a fixed 3.5mm termination. The Dynabird has a thicker, but simpler-looking cable that also features 3.5mm termination. Both IEMs come with decent accessories, though I like the case and eartips that come with the Purecaster a little more.

Sonically, the SR-8 is more U-shaped than the Dynabird. The Dynabird delivers less sub-bass and slightly less mid-bass impact, giving it a leaner lower-register across-the-board. The Dynabird has a tighter, more precise mid-bass, occasionally allowing it to generate a greater sensation of tactility than the SR-8. The SR-8 leans warm, but the Dynabird’s mids are warmer-still. The SR-8 doesn’t have as much upper-midrange emphasis and lacks the occasional graininess sometimes found on high-pitched vocals on the Dynabird. The SR-8 has less lower-treble and a small decrease in upper-treble presence, compared to the Dynabird. The Dynabird is brighter and grainier-sounding than the SR-8, and the SR-8 demonstrates a more-natural airiness.

Between the two IEMs, I’m going with the SR-8. Its smoother timbre and less-dramatic upper-register make for much easier listening. Its bass is comparatively-lifted, giving it a deeper and more-substantial presence in bass-heavy genres. This greater flexibility and tonal completeness make it the more-appealing choice, even considering the Dynabird’s superior construction and material choices. 

Kefine Klean SV

The Kefine Klean SV is a single dynamic-driver IEM with metal shells and swappable tuning nozzles. It costs $55 and includes a detachable cable with your choice of a 3.5mm, 4.4mm, or USB-C termination. The Dynabird costs roughly twice what the Klean SV costs, coming in at $99. The Klean SV comes with similar-quality accessories, though its cable is a bit thinner and its case is a bit smaller.

Compared to the Klean SV with its black nozzles, the Dynabird has a warmer midrange, and slightly forward lower-treble. The Dynabird has a broadly more-emphasized upper-treble, though the Klean SV does lean a little harder in to the 10KHz-12KHz range. The Klean SV has a less-forward mid-bass and sub-bass, though it does demonstrate similar levels of bass extension. The Dynabird matches the Klean SV’s technical capabilities in the lower-register, delivering sufficient levels of tactility and control to render bass-bound textures. 

The Dynabird, while warmer and bassier than the Klean SV, lacks a bit of its finesse. The Klean SV, as forward as its upper-register is, still feels a bit more cohesive and put-together than the Dynabird. The Klean SV’s smoother delivery of treble and vocal detail makes it less-tiring companion for longer listening sessions too. For those reasons, I’m going with the Klean SV. 

Juzear Defiant

The Juzear Defiant is a $99 hybrid IEM featuring resin shells and metal nozzles. It has a modular detachable 2-pin cable that is similar in thickness to the Dynabird’s cable. The Defiant comes with a similar-useful case as the Dynabird, but has a wider and higher-quality selection of eartips. The Defiant is lighter and more ergonomic than the Dynabird, delivering greater comfort and isolation during longer listening sessions. 

Sonically, the Dynabird has a thicker midrange, but a softer, less-precise mid-bass than the Defiant. The Defiant has a similar level of extension to the Dynabird, while the Dynabird picks up a little additional weight below 50Hz. The Defiant has a less pushed-up upper-midrange, giving a more natural and cohesive vocal and instrumental presence, relative to the Dynabird. The Dynabird has a greater amount of upper-treble presence, giving a brighter, bloomier disposition. The Defiant has a less-aggressive upper-treble and lacks some of the grain found on the Dynabird.

The Dynabird, while built better than the Defiant, is my second-choice. The Defiant represents a more-natural tuning that is far more flexible across mastering styles and disparate genres. That, combined with the Defiant’s more-robust accessory package make it the more-appealing IEM out of the box. 

The Bottom Line

The Dynabird gets the fundamentals right but stumbles where it matters most. Build quality is strong, the metal shells feel durable, and the driver has the technical ability to deliver a solid performance. At $99, it’s clearly positioned as a value play, and the intent is obvious.

The issue is tuning. The elevated upper-mids and energetic lower-treble can push vocals and instruments too far forward, sometimes sounding thin or unnatural depending on the recording. There is enough mid-bass punch to keep things engaging, but not enough low-end weight to balance out the brightness.

This is best suited for listeners who prefer a mid-forward, brighter presentation and prioritize clarity over warmth. If you are sensitive to treble or looking for a more natural, fuller sound, there are better options in this price range. The Dynabird shows promise, but it needs more refinement to stand out in a very competitive field.

Pros:

• Well-built metal shells that feel durable and look the part
• Practical carrying case that actually earns its keep
• Mid-bass has punch and decent texture
• Vocals cut through clearly and remain intelligible
• Works across a wide range of genres without falling apart
• $99 pricing keeps it within reach

Cons:

• Sub-bass rolls off earlier than it should
• No foam tips included, which feels like a miss at this price
• Ergonomics are average at best
• Upper mids can come across grainy
• Vocals and instruments are pushed forward in a way that can sound unnatural
• Treble can bloom at times and draw too much attention

Where to buy:

Related Reading:

The latest brain-computer interface could help people recover from severe depression. Motif Neurotech announced Monday that the US Food and Drug Administration has approved a human study to trial the company’s blueberry-sized brain implant that sits in the skull and delivers electrical stimulation to treat depression.

The Houston-based startup, founded in 2022, is part of a budding industry pursuing technology to read and interpret brain signals. While other companies exploring similar technology, like Elon Musk’s Neuralink, Paradromics, and Synchron, are developing devices to enable paralyzed people to communicate and use computers, Motif is aiming to ease depression in people who have not benefited from medication.

The company’s device is implanted in the skull just above the dura, the brain’s protective membrane. It targets the central executive network, a part of the brain that is responsible for high-level cognitive functions and is underactive in major depressive disorder. The implant emits specific patterns of stimulation to turn “on” this network.

Motif’s device would allow patients to receive therapeutic brain stimulation at home. “Through frequent electrical stimulation, we think we can drive that neuroplasticity that creates stronger connectivity within the central executive network for patients with depression, so that they can get out of bed in the morning, call their friends, go to the gym,” says Jacob Robinson, Motif’s cofounder and CEO.

Courtesy of Motif

Electrical stimulation has been used for decades to treat depression, and Motif’s approach is just the latest iteration. Electroconvulsive or “shock” therapy began in the 1930s and is still used today in cases where patients don’t benefit from antidepressants. Deep brain stimulation, which involves surgically implanting electrodes into the brain, is occasionally used experimentally but is not FDA approved. A much milder form of stimulation known as transcranial magnetic stimulation, or TMS, was approved in 2008. While it can be highly effective, it typically requires a lengthy treatment regimen of five treatments a week for six weeks.

A study from 2021 found that during a 12-month period in the United States, nearly 9 million adults were undergoing treatment for major depressive disorder, and of those, almost 3 million were considered to have treatment-resistant depression, when symptoms do not improve after at least two, and often more, antidepressant medications.

Motif’s device can be implanted in a 20-minute outpatient procedure without the need for brain surgery. It’s powered by wireless magnetoelectric technology that Robinson developed while at Rice University and is charged with a baseball cap that patients will wear when receiving the stimulation.

from the 1st-step dept

Progress may be slow, but it’s still progress. While I’ve been talking about the importance of video game preservation as a function of our own overall cultural preservation, very few people out there are actually trying to do something about it all. One of those doers has been Ross Scott and others involved in the Stop Killing Games movement. Scott, a YouTuber, started this whole thing in 2024 and really got it rolling on a second attempt in 2025. In that short period of time, the movement managed to secure some allies in the EU and British governments, ran a successful signature campaign to get the EU to open the discussion on legislative and enforcement remedies, and got that hearing on the schedule.

And that hearing has now been conducted in what many are assessing as a good first step in the process.

The Stop Killing Games initiative now faces increased legislative examination because of its current status as a proposed law. The Stop Killing Games movement brought its digital obsolescence battle to European Parliament this month because its members succeeded in establishing their first political presence. The hearing organized by Ross Scott and Moritz Katzner aimed to expose the harmful industry custom which enables companies to disable online games completely. The movement believes that publishers who stop supporting products which they sold as retail items engage in false advertising which violates consumer rights.

Advocates for the proposed legislation introduced an organized approach to guide lawmaking bodies during the proceeding. The main requirement of their proposal demands software firms to create offline functionality for their products or make their server code accessible as open source when games reach their end of life stage. Scott and Katzner maintained that these products serve as vital cultural heritage items which consumers own through their property rights. The commission members received evidence which showed that abrupt game terminations take away users’ financial resources and time investments while failing to provide proper solutions.

As a more direct reminder, below are the articulated goals of the movement.

• Games sold must be left in a functional state
• Games sold must require no further connection to the publisher or affiliated parties to function
• The above also applies to games that have sold microtransactions to customers
• The above cannot be superseded by end user license agreements

The hearing itself included witness testimony from consumer rights groups in the EU, which is really important. While cultural preservation clearly remains a primary goal of the movement, that goal was cleverly wrapped within claims that there are already laws on the books designed to protect customer rights and property when purchased that many game publishers appear to be pretty clearly violating. Within the hearing itself it was also revealed that the movement has gained even further support from other politicians and advocacy groups within the EU.

It was, by all accounts, a really positive hearing for those of us who care about game preservation. But we do need to temper our expectations as to the timeline for what comes next, because the EU is a big ol’ bureaucracy and this is all going to take a great deal of time.

The gaming community should not expect instant changes to policy according to advocates who received positive feedback from committee leaders. Moritz Katzner explained that the hearing served as an effective platform to present their case yet it stands as the first step in a lengthy administrative procedure. The campaign succeeded in establishing its primary objective by bringing the subject into official political debates but now needs to navigate ledge machinery to convert these consumer rights violations into legal protections which will be enforced across Europe.

And that may, or likely will, take years. But it’s a fight worth sticking out, if you care at all about art preservation and the rights of the public to retain ownership of the things they’ve paid for. And, frankly, if you care about the public domain, which you damned well should.

I’m going to keep coming back to this point, because I think it’s pretty much unassailable. In any copyright system in which the purpose of the limited monopoly granted to a publisher of art is to benefit the public through both the creation of more art as well as those creations ending up in the public domain for everyone’s benefit, then video games being designed such that publishers can disappear them on a whim breaks the copyright bargain. It seems to me that it goes unrecognized too often that if a work of art, including video games, isn’t guaranteed to end up in the public domain eventually, then it shouldn’t be granted a copyright in the first place.

But, for now, it’s nice to see the Stop Killing Games movement having taken the first legislative step. All that’s left now is a whole lot of waiting, advocacy, and combat to be done with adverse lobbying dollars.

Filed Under: consumer rights, eu, eu parliament, ross scott, stop killing games, video game preservation, video games

If you regularly wear an Apple Watch, you’ve probably discovered the apps most useful to your daily life, like responding to emails and texts, checking the weather and using Apple Pay for contactless payments. But there are host of health apps and features that might not currently be on your radar, and they have the potential to be life-saving.

I spoke with Dr. Lauren Cheung, a doctor at Apple, who reviewed the hidden health features on the Apple Watch and why they were created.

1. The Vitals app for sleep and more

Using overnight health metrics, the Vitals app can reveal much about your health and how it changes day to day. From heart rate and wrist temperature (available on Apple Watch Series 8 or later and any Apple Watch Ultra model) to respiratory rate and sleep duration, you can get a thorough picture of your health from just one glance at your watch.

“When two or more of your metrics are out of range, we will notify you with information about why that might be,” Cheung explained. “How it works is just after you wake up, you might see a notification from the Vitals app. For example, maybe your heart rate and wrist temperature were high — this could be due to illness or alcohol consumption.”

With the health information from the Vitals app, you can make informed decisions about your health. If specific metrics are outside your normal range, you can choose to get extra rest that day or visit your doctor if you have particular symptoms. 

How to set up the Vitals app

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your wrist; otherwise, it might not capture accurate readings. 

To set up notifications, go to Settings on your Apple Watch, tap Vitals and turn on notifications. 

For sleep specifically, make sure Track Sleep with Apple Watch is set up and Sleep Focus is enabled. To do so, open your iPhone’s Health app, tap Get Started under Set Up Sleep, tap Next and then follow the on-screen prompts. You can also use your Apple Watch’s Sleep app and follow the on-screen instructions. 

2. Noise notifications 

You can use the Noise app on your Apple Watch to measure the sound levels in your environment. You can also enable noise notifications, so your watch can tell you when you’re exposed to dangerously loud sounds. 

When asked why noise notifications were added to the Apple Watch, Cheung said, “The world can be loud, and we believe it’s important for you to be educated and empowered about how your environment, and the noise around you, can impact your hearing health over time. That way, you can take action; whether that’s moving to a quieter space or popping in AirPods Pro 2 with Hearing Protection.”

With the AirPods Pro 2 or 3, Apple also offers a Hearing Test that can give you a baseline for your hearing health and help you adjust accordingly. Or you can even use your AirPods Pro 2 as a hearing aid. 

How to set up Noise notifications

Simply go to the Watch app on your iPhone, tap My Watch, tap Noise, tap Noise Threshold and then pick a decibel level. Different limits are listed based on World Health Organization recommendations. 

3. Ovulation estimates 

“The technology is pretty remarkable,” Cheung said. “We created new temperature-sensing capabilities on Apple Watch that help you understand nightly changes from your baseline temperature, which can be caused by exercise, jet lag or even illness. The unique two-sensor design improves accuracy by reducing bias from the outside environment, detecting changes as small as 0.1 degrees Celsius.”

With the Apple Watch Series 8 or later and all Apple Watch Ultra models, this technology allows the Cycle Tracking app to estimate when ovulation occurs. “The reason we can do that is because after you ovulate, there is a biphasic shift, or in other words, an increase in temperature in response to changing hormones,” Cheung said. This can also help improve the Cycle Tracking app’s period predictions.

How to set up ovulation estimates

First, set up Cycle Tracking with fertility predictions enabled and no ongoing cycle factors logged. To do so, open your iPhone or iPad’s Health app, tap Browse on the iPhone or open the iPad’s sidebar, tap Cycle Tracking, tap Get Started and follow the on-screen instructions. 

You will also want to ensure you set up Track Sleep with your Apple Watch and have Sleep Focus enabled for at least 4 hours per night for five nights. To set up Sleep, follow the instructions in your Apple Watch’s Sleep app. 

4. Fall detection 

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Many Apple Watch users have reported the benefits of fall detection, said Cheung. “For those who have an active lifestyle, they can choose to enable it during workouts — the feature is able to recognize the unique motion and impact of falls from a bike and other workout types,” she said.

If your watch detects a hard fall, it will sound an alarm, display an alert and tap you on the wrist. With the alert, you can either dismiss it by tapping “I’m OK” or contact emergency services. The watch automatically calls if you’ve been immobile for around a minute. After, it will message your emergency contacts with your location. If you don’t have cellular or Wi-Fi coverage, Fall Detection may reach emergency services via the Emergency SOS via satellite system (if available). 

Note that Apple Watch can’t detect all falls and may mistake a high-impact activity as a fall. 

How to set up fall detection 

To enable it, on your iPhone, open the Watch app, tap My Watch, tap Emergency SOS and turn Fall Detection on or off. If enabled, you can choose whether you want it to always be on or only during workouts. This works for Apple Watch SE, Apple Watch Series 4 or later and Apple Watch Ultra or later, and if you inputted your age when you set up your Apple Watch or in the Health app, the Fall Detection feature turns on automatically if you’re 55 or older.

5. Heart health notifications for atrial fibrillation

For those with Apple Watch Series 1 or later and people aged 13 and over, you can have your Apple Watch alert you if your heart rate is high or low, or if it has an irregular rhythm.

“For the most part, you don’t have to do anything besides turn them on,” Cheung said. “They work passively in the background as you live your day. If your heart rate is unusually high or low, you can get a notification, so you can take action. And if your heart rhythm shows signs of atrial fibrillation — an irregular heart rhythm — you’ll receive a notification.”

Cheung said atrial fibrillation as the most common type of arrhythmia among adults, which can have serious side effects on your health if not treated. “For instance, it’s the leading cause of stroke,” she said. “And some people with AFib can have little to no symptoms, so they may not even realize they’re experiencing episodes and ultimately may not seek attention.”

If you get an irregular rhythm notification, you can speak with your doctor and even share a PDF that includes information about your heart health notifications and, if you take one, your electrocardiogram. Available on Apple Watch Series 4 or later and all Apple Watch Ultra models, the ECG app allows you to take a test that records the timing and strength of the electrical signals that make your heartbeat.

How to set up heart health notifications

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate and choose Beats Per Minute, tap Low Heart Rate and choose a BPM. For irregular rhythm notifications, open your iPhone’s Health app, tap Browse, tap Heart, tap Irregular Rhythm Notifications and enable them. 

6. Time in daylight

Your Apple Watch’s ambient light sensor can automatically estimate your time in daylight. If you manage a family member’s Apple Watch, you can also see how much time they spend in daylight. 

“There are a few reasons it’s important to be aware of how much time in daylight you’re getting,” Cheung said. “For adults, research shows that spending around 20 minutes outdoors every day has both physical and mental health benefits, including providing essential vitamin D and even boosting your mood.”

Time in daylight is crucial for kids’ vision health. “The International Myopia Institute recommends children spend 80-120 minutes outside each day to help lower their risk of myopia, or nearsightedness,” she said. 

How to set up time in daylight

Start by making sure that Motion Calibration & Distance is turned on. You can do so in the iPhone’s Settings app. Tap Privacy & Security, tap Location Services, turn on Location Services, tap System Services and ensure that Motion Calibration & Distance is on. 

To view your time in daylight, go to your iPhone’s Health app, tap Browse, tap Other Data and then tap Time in Daylight. 

7. State of mind to log your mood

You can log your emotions and daily moods in the Mindfulness app on your Apple Watch, which can help you identify your feelings and notice patterns in your mental health. From the app, you can also take time for a Reflect or Breathe session, which can tell you more about your heart rate once complete. 

“Emotional awareness and regulation is an important element of mental health and we’re happy to be introducing tools and resources for our users across the world,” Cheung said. “One of the tools we introduced is State of Mind, which can help tremendously in a few ways. First, the act of using it can create benefits for your mental well-being in and of itself. Second, it can help you identify important insights and trends on what might be contributing to your state of mind so you can take action. And third, it can encourage you to check in with yourself using depression or anxiety assessments in the Health app.”

Cheung added that taking the time to identify our feelings can help us control how we respond to our moods and emotions. This can positively affect our health and, over time, allow us to build resilience. 

How to set up State of Mind

In your Apple Watch’s Mindfulness app, tap State of Mind and then tap Get Started if it’s your first time using it. From here, you can log how you feel in the moment or how you’ve felt overall that day. To see your history and patterns over time, open your iPhone’s Health app, tap Browse, tap Mental Wellbeing, tap State of Mind and tap Show in Charts. From there, you can also view how your State of Mind relates to your sleep, exercise, time spent in daylight and mindful minutes.

8. Sleep apnea notifications 

“Sleep apnea is a prevalent disorder where breathing momentarily stops during sleep, preventing the body from getting enough oxygen,” Cheung said. “It’s estimated that sleep apnea impacts more than 1 billion people worldwide and, in most cases, goes undiagnosed. If left untreated, it can have important health consequences over time, including increased risk of hypertension, type 2 diabetes and cardiac issues.”

If your Apple Watch detects elevated breathing disturbances while you sleep for over 30 days, you will receive a sleep apnea notification. From there, you can create a PDF that shows when sleep apnea may have occurred, along with three months of breathing disturbance data and more, which you can then share with your doctor to discuss the next steps. 

This feature is available on the Apple Watch Series 9 or later or Apple Watch Ultra 2 or later. Just make sure you have the latest version of WatchOS and iOS. Note that this feature is intended for people aged 18 or older who have not already been diagnosed with sleep apnea. 

How to set up sleep apnea notifications

Make sure Sleep is set up. On your iPhone, open the Health app, tap Get Started under Set Up Sleep, tap Next and follow the on-screen steps. Then, wear your Apple Watch to bed for at least 10 nights over 30 days. 

To turn on sleep apnea notifications, open the Health app on your iPhone, tap Browse, tap Respiratory, tap Set Up under Sleep Apnea Notifications, tap Next and then follow the on-screen instructions. Under Respiratory, you can also view your sleep apnea notifications and breathing disturbances.

9. Handwashing 

With Handwashing, the Apple Watch Series 4 and later can detect when you begin washing your hands and time you until you reach the recommended 20-second duration. The US Centers for Disease Control and Prevention also recommends this as the minimum amount of time. If you stop washing your hands before 20 seconds, your watch will encourage you to keep going. It can even remind you to wash your hands whenever you return home. 

“We wanted to find a way to help our users of all ages track their time spent washing their hands, especially during a time when it was particularly important early in the pandemic, so we introduced the feature in 2020,” Cheung said. “The approach uses machine learning models to determine motion which appears to be handwashing, and then uses audio to confirm the sound of running water or squishing soap on your hands.”

How to set up handwashing

On your Apple Watch, open Settings, tap Handwashing and turn on the Handwashing Timer. You can do the same on a managed Apple Watch and set up handwashing reminders. 

I won’t pretend I’m above it — I watch Instagram Reels and YouTube Shorts like everyone else, and it usually starts small. A notification pops up, I unlock my phone, and I tell myself I’ll just check one thing. The next moment, I’m deep into a stream of random videos, with no idea how I got there or how much time has quietly slipped away. I’ve genuinely tried to fix it — I set app timers and convinced myself I’d follow them. I even removed Shorts from my YouTube feed, thinking that would finally solve it. I tried apps that promise to limit usage and keep you in check. For a day or two, it felt like I had things under control. Then slowly, almost without noticing, I’d fall right back into the same loop. This habit creeps in during moments of boredom, and suddenly I’m scrolling again.

At some point, I had to admit it — doomscrolling was no longer something I occasionally did; it was something I kept returning to without even thinking about it. Then, almost by accident, I found an app that actually made a difference. It didn’t completely fix everything overnight, but it did something more important. It made me pause and be aware of what I was doing in that moment. And that small interruption was enough to help me pull back before I went too far. It just gave me a bit of control, which was exactly what I needed.

This tiny drawing habit is my new escape route

I’ve been using Dudel Draw on my iPhone for the past few days, and it’s been a surprisingly refreshing change from how I usually spend time on my phone. The idea is simple, but it works — every day, the app gives you a new abstract shape to start with. It could be a random blob, a few odd lines, or something that makes no sense at first glance. And then it’s up to you to turn that into literally anything.

The closest way to describe it is that it feels like a drawing version of Wordle. You show up, you get your daily prompt, and you just go with it. Some days I turn those shapes into objects, other days into characters, and sometimes it’s just chaotic lines that somehow make sense by the end. It usually takes me five minutes, maybe a little more if I get carried away, but that short burst feels oddly satisfying.

What I like most is how effortless it is. There’s no pressure to be good at drawing, no right or wrong outcome. You can either pick the “shape of the day” challenge or just play around with random shapes whenever you feel like it. It doesn’t feel like a task or something you need to be consistent with. It just quietly fits into your day.

For me, it’s become a small ritual, especially when I hit a creative block while writing. Instead of staring at a blank screen, I open the app and start doodling whatever comes to mind. Half the time, I’m just sketching nonsense and humming songs in the background, but it helps clear the noise in my head. Somewhere in that process, ideas start to come back. And almost without trying, it’s also helped me cut down on doomscrolling. I still reach for my phone out of habit, but now there’s an alternative that doesn’t leave me feeling drained. If anything, I come out of it feeling a little more creative, a little more present, and, surprisingly, a lot less stuck.

My daily scroll finally has an exit door

I’m not going to claim that I’ve completely quit Instagram Reels or YouTube Shorts — that would be unrealistic. The habit is still there, and I still fall into it sometimes. But what’s changed is this — I now have something that gently interrupts that loop before it goes too far. Dudel Draw doesn’t demand discipline or punish me for slipping. It simply gives me an alternative that feels much lighter.

And that’s really the difference. I’m not replacing one rigid rule with another. I’m just choosing, more often than before, to spend those few idle minutes creating something. Because for the first time in a while, reaching for my phone doesn’t always end with me feeling like I lost time.