Politics
The ‘Unhealthy’ Foods Paediatricians Let Their Own Kids Eat
There are so many things happening in children’s lives that are outside of parents’ control, so it’s understandable that parents can go a little bonkers over issues they can control, like food.
Some mums and dads worry so much about “proper” nutrition that they can suck the fun right out of one of life’s greatest pleasures – eating what we love.
Paediatric emergency room physician Dr. Dina Kulik said sugar, carbohydrates and processed foods, for example, trigger far more fear than they deserve. “In realistic amounts, and within an overall balanced diet, they’re not the villains they’re often made out to be,” she said. “The stress and restriction around these foods can be more harmful than the foods themselves.”
Many paediatricians are parents themselves, and they often have a more relaxed attitude about what their kids eat than you might expect. Here are some of the surprising things that show up at their dinner tables:
Fast food
“We stop for fast food occasionally,” said Dr. Debra Langlois, a paediatrician at the University of Michigan Health C.S. Mott Children’s Hospital. “I’m a working parent; so when I get out of work late, and my children have an activity I need to get them to, they still have to eat. It’s important for all of us parents to remember that we’re doing the best we can. We need to give ourselves some grace as we strive to give children a healthy lifestyle that includes nutrition and physical activity.”
Chicken tenders
In a busy household, “some nights everyone just needs something quick and easy,” said Dr. Alicia Tucker, attending paediatrician at Children’s National’s obesity program called Improving Diet, Energy and Activity for Life (IDEAL).
“For us, chicken tenders fit the bill because they’re affordable, cook quickly and will always be eaten. I aim to balance this with easy, healthy sides that add some fibre and other nutrients, like putting them on top of a salad or serving them with apple slices or corn.”

Smith Collection/Gado via Getty Images
French fries
“I do oven frying to use less oil, and I do use sweet potatoes sometimes,” said Dr. Tokunbo Akande, an integrative paediatrician. It’s a choice he feels just fine about: “A single food doesn’t determine a child’s health, so when the foundation is whole-food, plant-forward eating, occasional ‘fast foods’ don’t derail gut health, because the gut is more resilient.”
For Dr. Sara Hagan, a paediatrician at Oklahoma Children’s OU Health, frozen french fries are a welcome choice “on busy nights when we need something quick that our toddler will eat.” She went on to say that some parents worry unnecessarily about packaged foods and snacks. “While fresh foods are ideal, many packaged options contain added vitamins and nutrients that can support toddlers and picky eaters, and they can complement whole foods for a balanced diet.” Just remember that what your child eats isn’t a referendum on you, she said. “A child’s picky eating, preference for ‘treat’ foods or adventurous palate don’t reflect on a parent’s ability. The most important thing is raising a happy, healthy child.”
Crisps
“My kids get barbecue or vinegar-and-salt chips as an occasional snack,” said Dr. Anisha Abraham, chief of adolescent medicine at Children’s National Hospital.
“As a teen health specialist taking care of adolescents with eating disorders, I know that strictly controlling what kids eat may increase anxiety around eating, lead to sneaking food, or contribute to disordered eating patterns later in life. Kids benefit from structure, including regular meals and snacks, but they also need independence and trust so they can develop healthy patterns as they become young adults.”
The crunchy treat also gets a nod from Dr. Adolfo Flores, a paediatrician at Children’s Health Dallas. “I have a 19-month-old, and she’ll occasionally enjoy some potato chips,” he said. “Although the amount of sodium and carbohydrates may give pause, it’s important that my daughter understands that a healthy diet looks like a diverse selection of foods, and that includes things like chips on occasion.”
Dessert
Registered dietitian Katherine Shary leads paediatric obesity prevention efforts at Children’s Healthcare of Atlanta. “I let my kids have dessert with dinner a couple times per week,” she said. “That includes ice cream, cake, brownies, cookies or popsicles.” She offered a smart approach to offering sweets. “If your child asks for brownies, you might say, ‘Sure, we can have brownies with dinner,’ and then serve one brownie to each person. If they ask for more, you can respond with: ‘That’s all the brownies we have for this meal, but if you’re still hungry, there’s plenty of other food on the table.’ This sets a clear boundary without shame or making dessert feel off-limits.”

Lindsay Upson via Getty Images
“Peanut butter chocolate ice cream is my son’s favourite sweet treat,” said Dr. Paulina Tran, a paediatrician and associate program director in the allergy and immunology department of paediatrics at Los Angeles Medical Center. “As an allergist, I’m very aware that peanut is a top allergen. We know from strong evidence that early and regular exposure to allergens like peanuts can help prevent food allergies in many children. Since I know my child can safely eat peanuts, I’m supportive of him enjoying chocolate peanut butter ice cream as part of maintaining that regular exposure.”
Soda
“I do allow my kids, who are school-aged, to drink soda when we’re on vacation or celebrating birthdays,” said Dr. Rebecca Carter, a paediatrician at the University of Maryland Golisano Children’s Hospital and an associate professor at the University of Maryland School of Medicine. “As parents, we feel that treating soda as a once-in-a-while treat is a fair compromise, so that foods don’t feel fully off-limits or forbidden.”
Remember your kids are watching what you do
Tucker noted, “Research consistently shows that parental modelling of healthy eating behaviours has a huge impact on a child’s developing relationship with food. When kids see their parents eating a variety of foods, they’re more likely to do so as well.”
She had some practical tips for being a good food role model: “Put cucumber sticks or other crunchy veggies on the table for a pre-dinner snack while you’re cooking, and over time your kids are likely to pick up on the habit, too. And if you’re craving a cookie after dinner, remember to avoid comments about weight or body image or only getting to eat it because you exercised. Just let everyone take a cookie together and enjoy the evening.”
The biggest takeaway from the paediatricians we spoke with is that you set the tone around food, and it should be one of pleasure, enjoyment and nourishment.
“Most parents restrict treats because they care deeply about their kids’ growth and development – and that comes from a loving place,” Shary said. “If you’ve been using dessert only as a reward or bribe, you haven’t failed – you were doing what you thought was best. You can always try something new, like offering a small dessert with a meal or snack without strings attached. When dessert is treated as simply another food, kids build a healthier, more positive relationship with eating that can benefit them for life.”
Finally, remember the vibe at the dinner table can be so much more important than what’s being served. “Creating a positive mealtime environment where kids feel safe, heard and included often matters just as much as what’s on their plate,” Abraham said.
“Gut health is as much emotional as it is nutritional,” Akande reminded parents. “When we remove shame and pressure from eating, we support the nervous system and kids digest better. The most ‘integrative’ thing we can offer is a relaxed, joyful relationship with food.
Politics
Rachel Reeves doesn’t have much to celebrate
Chancellor Rachel Reeves has taken to social media to celebrate Labour’s so-called achievements.
Rachel Reeves, are these meant to be wins?
Reeves said:
Minimum wage rising.
State pension increasing.
Two child limit abolished.
Child poverty falling.
Rights at work strengthened.
Labour promised change. We are delivering change.
These policies are a shambles and miss the reality of an extremely economically unequal society.
Wages should be progressive
Minimum wage is rising by around 50p compared to last year. Accounting for inflation, it’s a £2 increase on its level a decade ago.
But this is nothing for large corporations, while adding significant costs to small businesses. The issue with across the board minimum wages is they ignore the capabilities of companies. For example, Vodafone makes £154,236 annual profit per employee. They can afford to pay their workers a significant amount more.
Meanwhile, small businesses with 1-9 employees have an average yearly profit of £22,000. Last year, Labour’s increase to the minimum wage added a yearly cost of around £8,000 to a small business with five employees. That’s quite the hit, but also affordable, assuming the person running the business is taking their own salary.
The minimum wage should certainly apply, but it should be progressively implemented. Small businesses pay the minimum while profit-linked wage increases apply for companies like Vodafone.
That said, the reason Vodafone is so profitable is because everyone needs to communicate. In other words, telecommunications is an essential that should be in public ownership, because it’s a risk free venture for the government. Failing that, some form of profit-sharing with workers, mandated cheaper prices and higher taxes could go some way to improve the situation.
State pension increasing? Just a Tory policy
The state pension has increased over the years and will do with Labour continuing the Conservatives’ policy of linking increases to inflation, average earning rises or 2.5% (whatever’s highest).
Nonetheless, it’s not enough for less well off pensioners who do not have the supplementary income of a private pension. 16% of pensioners are in relative poverty.
The universalism of the state pension does contribute to giving everyone a stake in the economy. But it also doesn’t make sense for multi-millionaires to receive it. Re-imagining the system through a mixed economy of common, non-profit, community and private ownership could deliver less economic inequality, while maintaining the universalism of a state pension.
Labour flailing
Labour’s workers’ rights package brings paternity and sick leave rights to day one of employment. Although, minimum sick pay is only £123.25 per week. Again, this should be progressively implemented. Companies that can afford to pay should maintain a workers’ salary. Meanwhile, companies that can’t should be topped up by the state.
Reeves and Labour shouldn’t be celebrating their achievement of very little after almost two years in power. They should actually take the initiative and improve the country.
Featured image via the Canary
Politics
Do Hypoallergenic Pets Really Help With Allergies?
For people with pet allergies, hypoallergenic pets are marketed as the supposed solution — but that couldn’t be further from the truth.
Here’s a hard reality check: your favorite labradoodle, Yorkshire terrier, Siberian cat or other popular “hypoallergenic breeds” can still make you cough and sneeze if you’re allergic to pets, because there is no scientific way to guarantee you’ll have an allergen-free cat or dog.
“I have this conversation almost every day in my clinic,” said Kathleen May, division chief of allergy, immunology and pediatric rheumatology at the Medical College of Georgia at Augusta University. “The biggest issue is the data does not support the existence of hypoallergenic pets.”
Myth #1: The Right Fur Will Prevent Allergies

Connor McManus / 500px via Getty Images
Too many people believe that if your pet has a certain coat texture that sheds less, it means your pet is more likely to be hypoallergenic. But regardless of fur, pet allergens can be found in the dander and skin of your beloved pooch or cat. “When they lick, it’s in their saliva, because they lick their skin,” May explained.
And not even a hypoallergenic dog can prevent your allergy sensitivities.
A 2011 study in the American Journal of Rhinology & Allergy found that households with dog breeds cited as hypoallergenic, including poodle mixes and terriers, had no difference in the levels of the primary dog allergen Can f 1 found in dust samples from those homes.
In fact, a separate 2012 study showed that certain hypoallergenic dog breeds had higher Can f 1 levels in their hair and coat than non-hypoallergenic
breeds did. Labrador retrievers had the lowest allergen concentrations in their hair, while poodles had the highest concentrations of allergens, and labradoodles had the second-highest.
Even hairless cats’ skin can produce allergens. “There is no scientific evidence for a hypoallergenic cat breed, even hairless Sphynx cats produce Fel d 1 [allergen]” one 2024 study found.
Myth #2: The Right Pet Food Can Make My Pet Hypoallergenic
There are popular pet foods and supplements that claim to lower common allergens in your pets. The problem is that pet-allergic people may be sensitive to multiple allergens.
“When you’re allergic to a pet, sometimes you’re not just allergic to one protein fragment,” May said. So even if your allergen-reducing food improves your response to one cat allergen, you may still be allergic to others found on your cat, for example, May said.
“There might be 10 or 20 different allergens that that animal sheds that you can be sensitive to,” May said.
Myth #3: Proper Cleaning Helps Prevent Pet Allergies
If you start sneezing up a storm in a house with a cat, know that you’re not alone. “The reason why the cat allergen is in particular problematic is it’s very small, and it can be inhaled pretty deeply, and it stays in the air for a very long time,” May said.
Some well-meaning cat owners will vacuum right before their cat-allergic family member comes over, but this is actually a common mistake.
If you vacuum right before your cat-allergic friend’s arrival, “it basically aerosolises the [cat] allergen for about three hours,” May said. “So if you could vacuum at least the day before, it would be better than stirring it up that day.”
And don’t believe that simply adding more air purifiers will help lessen one’s pet-allergic symptoms. An additional HEPA filter in a room can remove more airborne particles, but “it’s just not going to be enough to really overcome it,” May said. “It would take an entire wall of HEPA filters to scrub the allergen from the air completely.”
However, if you are allergic to cats, try wearing an N95 mask or a KN95 mask during your visit, because that will help filter out most of the cat allergens you’ll breathe in, May suggested.
Here’s What Actually Does Help People With Pet Allergies

Viktoriya Skorikova via Getty Images
Obviously, limiting your exposure to pets is the easiest solution if you’re allergic to them.
“If you know you’re sensitive in advance, getting a dog is not going to improve your symptoms. That’s the harshest reality,” May said.
But for many of us, pets are family, and we’re unwilling to part ways with an animal we learn we are allergic to. So know that there are certain proven ways you actually can lower your pet’s allergens and your response to them –– and they have nothing to do with getting a hypoallergenic pet.
For one, you should know that the sex of your pet and whether they are neutered can make a difference. “A male, unfixed cat is going to have a higher level of the Fel d 1 allergen than a female fixed cat,” May said. She also noted that if you have a dog, washing them weekly can also diminish the allergens they produce.
The pet’s skin health also impacts what proteins they shed. “If a dog has dermatitis or eczema, the dog is more likely to shed allergens that will bother you,” May said as an example.
One unexpected way to reduce your chances of being allergic to your cat or dog? Be born into a household that has one. A 2002 study in the Journal of the American Medical Association followed hundreds of children from birth to nearly age 7 and found that children who grew up with dogs and cats in the home had a significantly lower risk of developing common allergies later on.
Many of these allergy tips focus on short-term symptoms, but there is one proven way to address the underlying problem: allergy shots. New York City Mayor Zohran Mamdani is famously going this route and is taking weekly allergy shots for seven months in preparation for owning a cat.
Typically, you will get weekly injections for about six months to build up your response to pet allergens, and then after that, you get shots about every two to four weeks for the maintenance phase over the next three to five years, May explained.
“It’s literally a desensitisation,” May said. “You get small but increasing amounts, until you get to a level … that’s likely to be clinically helping you.” Typically, children will respond more quickly to this treatment than adults, May said, but in general, she sees an 85% chance of pet allergy improvement after a year.
Whatever choice you make, know that there are treatments to help you breathe more easily around your pet — as long as you know the difference between facts supported by science and myths.
Politics
Far-right rally turns out to be damp squib
A racist far-right rally promoted for months by its organisers yielded a feeble attendance, with likely only around 200 attending the event in Coleraine, on the north coast of Ireland. It was originally planned for March 28, but was moved to April 4.
The protest was organised by anti-immigrant Islamophobes Our Northern Ireland Voice (ONIV), led by Daniel Douglas who goes under the alias ‘Dan Grundlé’. He has previously been jailed for rioting during loyalist disorder in 2021. He proudly reminisced about his claim that his uncle Jimmy Grundle “introduced the National Front to Northern Ireland”. The group characterise immigrants as “invaders” and say immigration is:
…downgrading the intelligence, aspirations, values and morality of the people.
ONIV had predicted 2500 attendees in their application to the Parades Commission but clearly didn’t achieve anywhere near that number. Some videos of the march that followed the rally appear to show just a few dozen supporters present. The Parades Commission is the body set up to regulate marches and protests in the North of Ireland. Such events have previously been flashpoints due to sectarian or paramilitary connections, hence the need for a specific commission determining what can go ahead.
Far-right allowed to proceed despite opposition from anti-racists
End Deportations Belfast opposed the Parades Commission decision. The group campaign against:
…border regimes, detention and deportation in N. Ireland / North of Ireland.
They said:
It is extremely unlikely that whether in speech or in physical presence, groups that refer to demographic replacement and “foreign infidels” have no other agenda but to terrify ethnic minorities out of the North including through violent means. The parade should have been banned outright, not given conditions the sort of which the PSNI have consistently failed to intervene, investigate and enforce on multiple occasions.
The Commission claimed that it needed to balance competing rights under the Human Rights Act 1998 – the right of free speech and assembly vs the right for the protestors’ targets to:
…live, work, shop, trade and carry on business in the affected locality.
It therefore allowed the event, but imposed conditions on the attendees, such as forbidding:
…any behaviour or display [of] items which could…be perceived as being provocative, threatening, insulting or abusive to any person or group.
The event ultimately passed off without major incident, despite the attendance of noted hate figures like the National Front’s Tony Martin, plus local anti-immigrant influencers Mark Sinclair aka Freedom Dad and Steven Baker.
There was a strong counter-demonstration present, with unions and anti-racist groups dwarfing the racist contingent. Progressive Politics NI said:
The far-right tried to whip up hatred towards immigrants again. But they were outnumbered by trade unions, activists & the good people of the town!
United Against Racism Derry and North West also highlighted the pitiful numbers mustered by their opponents, saying on Facebook:
So many fascists trying to leave comments and mock people on this page.
They seem to be very annoyed that only a handful turned up to their hate parade yesterday…
I have blocked more people on this page today than actually showed up in Coleraine for the cause they hold so dear.
If these folk ever left their dank bedrooms they’d be dangerous.
Racists fighting among themselves
This is the way to counter the far-right – turn up in greater numbers, showing greater humanity and wielding superior arguments. Show that most people are right-minded and that facts have a left-wing bias, rather than asking the police and the state to fight our battles for us. These are not institutions that have historically favoured the left.
In any case, the far-right in the North of Ireland are currently doing a pretty good job of self-sabotage. Those railing against immigrants have often characterised themselves as protecting women and children, but a group of men who attacked Sinclair outside a pub recently accused him of being a “dirty paedophile”.
In other ‘protecting women and kids’ news, fellow hatemonger Lisa White accused ex-bank robber Sinclair of “control, manipulation and physical abuse” of three women in Scotland. She also said this self-styled protector of the vulnerable had been:
…causing women in our group a lot of hassle for around a year now.
White’s group is Concerned Parents Newtownabbey, which whips up hatred towards immigrants and Muslims.
It would be nice to think that the right will be kept at bay by low turnouts and internal feuding, though we’re still in ‘fairweather fascist’ season – the time of year when the weather isn’t quite good enough to bring them out of hibernation. As long as reactionaries still have issues like inadequate housing to rally around, summer could still require strong mobilisation from a united left against this ongoing threat.
Featured image via TikTok
Politics
Schitt’s Creek Creator Dan Levy Cries Remembering Catherine O’Hara
Dan Levy had an emotional moment while discussing his memories of working with his late Schitt’s Creek co-star Catherine O’Hara.
As part of his interview on CBS’s Sunday Morning, Dan returned to the Canadian town of Goodwood, Ontario – where most of Schitt’s Creek was filmed – for the first time since the smash series wrapped more than six years ago.
He began tearing up when asked about the prospect of a “Schitt’s Creek” revival or reboot.
“No, not now. You can’t,” he said, before acknowledging that he’d been thinking about reviving the show prior to Catherine’s death earlier this year at the age of 71.
“I didn’t think that I’d have quite an emotional reaction,” he admitted, as he choked back tears.
But when CBS’s Anthony Mason pointed out that Catherine’s legacy included “an incredible clip reel”, the actor appeared to compose himself once again.
“For someone who was not on the internet, she knew how to meme,” he quipped.
Dan – who starred in and co-created Schitt’s Creek with his father, fellow actor Eugene Levy – previously acknowledged Catherine’s death with a heartfelt tribute.
“What a gift to have gotten to dance in the warm glow of Catherine O’Hara’s brilliance for all those years,” he wrote on Instagram in January.
“Having spent over 50 years collaborating with my dad, Catherine was extended family before she ever played my family. It’s hard to imagine a world without her in it. I will cherish every funny memory I was fortunate enough to make with her.”

Dan returns to the small screen later this week in Netflix’s Big Mistakes, in which he portrays a gay New Jersey pastor, Nicky, who accidentally gets drawn into the world of organised crime alongside his sister, Morgan.
Four-time Emmy winner Laurie Metcalf plays the hapless siblings’ mother, Linda.
The Schitt’s Creek star, who co-created Big Mistakes” with Rachel Sennott, has described his new series as a “different book” from the “same shelf” as the hit Canadian sitcom which aired from 2015 to 2020.
In his Sunday Morning chat, Dan said he wasn’t concerned about critics and viewers who will inevitably compare his two shows.
“You really have to lock the door on that and almost accept the fact that if [Schitt’s Creek] is the big crown jewel, fabulous. How wonderful,” he explained. “Everything else has to be something that makes me feel good.”
Politics
Weaponised Empathy 9 Warning Signs To Watch For
Empathy can be one of our best qualities ― a force that deepens relationships, builds trust and helps us show up for others. But in some dynamics, that positive instinct can be turned against you.
“Weaponised empathy is a pattern of using empathy, compassion or guilt to influence another person’s behaviour, often at the expense of personal boundaries and preferences,” Caitlyn Oscarson, a licensed marriage and family therapist, told HuffPost.
You might have made important plans one night, but then your partner says something like, “I had a bad day and really need you tonight, I don’t know what I’ll do without you.” So you cancel out of fear of letting your partner down.
“Your empathy influences you to stay home and set aside other commitments, believing that your partner will be in distress without you,” Oscarson said. “It can feel like you don’t have a choice and that setting boundaries or prioritising your own needs will cause harm to your partner.”
Weaponised empathy is a common tactic among people with narcissistic personality disorder, particularly “covert narcissists” who show extreme sensitivity to criticism. If you try to talk about something they did that hurt your feelings, they quickly get distressed, say they’re “too overwhelmed” and shift the conversation such that you end up comforting them.
“The perpetrator chooses a victim who has demonstrated high empathy, as they plan to use that empathy as a way to get away with harming that person repeatedly,” said licensed marriage and family therapist Natalie Moore. “The narcissist over time establishes themselves as a victim of a painful past to garner sympathy. They then use that victim framing as a way to justify hurtful behaviour. They expect the person being targeted to ignore, understand, explain away, justify and make excuses for why they might be behaving that way.”
Although weaponised empathy can occur in romantic relationships, that’s not the only context.
“It is common in parent-child relationships (‘I get so lonely when you go out with your friends’), the workplace (‘We are all overwhelmed, I need you to step up and work late until this is done’) and friendships (‘You are the only person who really listens and understands ― I have no one else to talk to’),” Oscarson said.
She added that it also appears online with messages like “If you cared about this issue, you would speak out/donate immediately.”
It’s a potent manipulation strategy, but not always super obvious in the moment. Below, Moore and Oscarson break down common signs of weaponised empathy to watch for.
1. They test your boundaries early and often.
“An individual utilising weaponised empathy needs to know how far they can push you, and so they set up small tests to see what level of boundary-violation you’ll tolerate,” Moore said.
Probing for your limits can start with something that seems small or reasonable, but over time, it escalates.
“They’ll see if they can get you to do something you previously said ‘no’ to or if they can extract more time or attention from you than you have to give,” Moore explained. “This gives them data as to how much they can manipulate you.”
2. You feel guilty for setting totally reasonable limits.
A nagging sense of guilt over things that don’t warrant it can be a red flag for weaponised empathy.
“You feel like you are doing something wrong even when your boundaries feel reasonable,” Oscarson said.
She recommended being clear and concise when you set boundaries ― for example, “I’m sorry, I’m not able to stay home tonight.” Avoid over-explaining or giving reasons, and try not to take responses too personally.

FG Trade Latin via Getty Images
“Get comfortable tolerating some guilt,” Oscarson said. “It’s natural to feel compassion and wish you could do more. Guilt is not always a sign you are doing something wrong.”
3. There’s constant pressure to respond immediately.
“You notice a pattern of urgency around requests and increases in intensity when you push back,” Oscarson said.
This pressure to drop everything in the moment and respond immediately to non-urgent matters is a bad sign. That’s why it’s best to take a beat in these situations.
“Pause before agreeing to anything ― especially if you are used to having your boundaries pushed,” Oscarson advised.
4. The relationship feels one-sided.
If support only flows in one direction, that’s worth paying attention to.
“There’s a lack of reciprocity in the relationship,” Oscarson said. “You are always the one providing support.”
Over time, you may realise you’re always the one giving ― emotionally, logistically, etc. Meanwhile, your needs, stress or struggles rarely receive the same care or attention.
5. You feel responsible for their emotions.
“Another sign is feeling responsible for another person’s emotional state or stress level,” Oscarson said. “You don’t set the boundaries you normally would because you are concerned about the other person’s reaction.”
She emphasised the importance of differentiating empathy from responsibility.
“You can be compassionate without being responsible for fixing the problem,” Oscarson said.
6. You’re constantly second-guessing yourself.
Weaponised empathy can make you doubt your own instincts.
Oscarson recommended paying attention if you find yourself “constantly second-guessing yourself and worrying that you are being selfish.”
That internal uncertainty is often a byproduct of subtle manipulation, not a reflection of your character.
7. They compliment your empathy — and use it against you.
“If someone is engaging in weaponised empathy, they will explicitly point out and praise your empathy and compassion,” Moore said. “They may say that you’re the only person who understands them or is ‘in their corner.’”
Be mindful of this kind of flattery, which can create pressure to live up to the role in unreasonable circumstances.
“You may enjoy the feeling as you would with a genuine compliment, but this will be used to their favour so that you look the other way when they hurt you,” Moore said.
8. They share intense personal information very early on.
Moore noted that some people who engage in this unhealthy behaviour may share deeply personal information early on in their relationship. It’s not necessarily a case of genuine vulnerability.
“When someone is using weaponised empathy as a manipulation tactic, it often begins with sharing a deeply personal story about past trauma that creates a narrative that they are a victim,” Moore said. “Their ‘I’m the victim’ framing sets them up to not have to take accountability for any future harm they cause you.”
Thus, they can establish themselves as someone who deserves extra leniency and understanding. Be mindful of people who dive in deep super quickly and “sweep you off your feet.”
“It’s much easier to lose yourself and your sense of clarity if you are overtaken by intense emotions, affection, gifts and time with that individual,” Moore said. “Allowing a relationship and trust to form slowly over time through shared experiences is a much healthier way to establish a relationship, while also maintaining your connection with yourself.”
9. They consistently position themselves as the victim.
“The person using weaponised empathy will continue to reinforce their role as the victim in their relationships, life and circumstances,” Moore said. “They will frame everything as ‘I’m so unlucky,’ ‘my boss doesn’t appreciate me’ or ‘no one understands how hard this is for me’ to try to extract more empathy from you.”
While everyone faces challenges, the pattern here is persistent and one-sided. This ongoing victim framing can be a way to manipulate your behavior while avoiding accountability.
Politics
1 In 4 Primary School Children Have Shared Names Or Addresses Online
Almost one-quarter (24%) of primary school-aged children have shared their real name or address online, according to new research, with eight and nine-year-olds most at risk of doing so.
Just over one in five (22%) have shared personal information such as health details with AI tools and over one-third (35%) of parents believe their child would share personal information in exchange for game tokens or rewards.
Yet the same survey of 1,000 parents, from the UK’s data protection regulator, the Information Commissioner’s Office (ICO), found a fifth of them have never spoken to their kids about online privacy and three in four fear their child can’t make safe online privacy choices.
To bridge this gap and kickstart conversations about protecting personal information online, the ICO has launched a Switched On To Privacy campaign for parents of children aged four to 11 years old.
Parents don’t know if they’re doing enough
The research found 46% of parents don’t feel confident protecting their children’s privacy online and 44% say they try to do so, but aren’t sure they’re doing enough.
ICO research shows online privacy is one of the least discussed online safety topics: 21% of parents have never spoken to their children about it, and 38% discuss it less than once a month.
By contrast, 90% of parents have discussed screen time in the past month.
Experts warn that if children’s sensitive information is shared online, it can put them at risk from grooming and radicalisation.
Emily Keaney, ICO deputy commissioner, said: “We wouldn’t expect our children to share their birthdays or address with a stranger in a shop, because we’d explain stranger danger to them from a very young age, but kids these days are growing up online.
“We know that where children’s details – like their name, interests and pictures – aren’t protected, the potential risks are serious: unwanted contact from strangers, grooming and radicalisation.”
While tech companies need to be held accountable for children’s safety, Keaney said parents also have a role to play, “but the problem is that many families have never been shown how to talk to their children about online privacy”.
“We want parents to feel empowered and children to feel digitally confident, because only then will they be able to start to trust in how their data is used and be part of the whole society solution that is needed for online safety,” she added.
Teaching children about online privacy
Most parents (88%) think children should start learning about online privacy between ages four and 11 years.
ICO has shared a guide for parents of children to navigate this learning. Pointers include:
- Chat regularly with your child about online privacy. Ask them about what they like doing online and talk about what they are sharing and who with. Look at the privacy settings section together. What information is it tracking? What can you control from the settings?
- Help your child start thinking carefully about what they choose to share online. Review who can see posts, tag them or direct message them, and look at which apps or games are accessing location data. Be clear with your child what your family’s rules are about sharing personal information.
- Check the settings whenever your child uses a new device or app.
Rachel Huggins, CEO of Internet Matters, said: “Online privacy is a vital part of keeping children safe in a digital world, and so is empowering parents and carers with the tools, knowledge and resources they need to support their families.
“Open conversations build trust and give children the confidence and tools needed to navigate digital spaces safely. Alongside regular check-ins we also encourage parents to review their child’s privacy settings and make use of parental controls across the devices, apps and platforms their children use.”
Politics
RAF Lakenheath shut down by protesters: as it happened
RAF Lakenheath has seen its operations shut down this morning (Tuesday, 7 April) by a group of grassroots activists:
Entrances to the military base have been blocked by two groups since 6am this morning: one creating a hard picket across the road leading to a six-lane entrance to the site, and the other taking part in a lock-on, shutting down operations at the base:
The activists seek to raise awareness of the UK’s complicity in the illegal warfare, and demand that the UK Government immediately prohibit the use of UK bases by the US. This action follows a week of peaceful protest at the site with round-the-clock vigils, culminating in the “Give Peace a Chance Big Blockade” on Saturday 4 April, where hundreds of protestors gathered to stand against this use of British territory by the US.
RAF Lakenheath shows the UK is just a US proxy
An official announcement in March granted the US permission to use the UK’s airbases for “specific and limited defensive action against missile facilities in Iran”.
Enormous questions remain unanswered about the extent of these operations, such as the number of UK bases in use by US forces, and the criteria, laws, or methods of assessment that might be involved in approving such a request, or monitoring the legality of the activities carried out by the US.
For the US, the use of UK bases is not new; a research briefing published last month for MPs in the House of Commons cites 12 sites, in addition to RAF Lakenheath, which is known to house US Military units, and the permanent presence of 11,000 US Military personnel in the UK. Since the announcement last month, the forces of the US are gathering apace in UK bases to support President Trump’s Operation
A total of 21 US stealth bombers – the largest bomber deployment in recent history – are stationed in RAF Fairford in Suffolk. RAF Lakenheath has been the permanent base of the 48th US Fighter Wing – the “Liberty Wing” – since January 1960. The base has long been the subject of sustained, peaceful public opposition, who object to the central role RAF Lakenheath has consistently played in US operations, particularly in the SWANA region.
Today, F-15 fighter jets and F-35 (designed for stealth strikes), with F-22 Raptors being observed passing through en route to SWANA and back, with deployment of over 100 fighter jets being observed in recent weeks by locals and aviation enthusiasts, flying to support illegal US-Israeli attacks on Iran.
A-10s (aircraft for attacking armoured vehicles and ground forces) have been arriving on site on 30 March, RAF Lakenheath was also used in January to refuel en route to SWANA, well in advance of the government’s announcement that the UK was to be involved. Concerningly, US Nuclear bombs are reported to be held on site since last July.
Public backlash
Today’s blockade is not the first blockade at RAF Lakenheath, this week alone over 100 demonstrators have already taken part in blockading the site on Saturday 4 April. More broadly, demonstrations of all kinds outside arms factories and US bases in the UK are now commonplace, albeit underreported and largely ignored by government.
61% of people surveyed oppose the storage of nuclear weapons in the UK. Many activists regularly place their freedom and safety on the line to oppose this system. Previously at RAF Brize-Norton, five activists had allegedly damaged Voyager aircraft that attacked Yemen in support of Israel’s genocide of Palestinians (voyager aircraft are designed for refueling while in the air). These activists have been denied bail since July 2025, being held in prison without any conviction, with their trial scheduled for January 2027.
Enough
The UK has given a clear signal that it aligns itself with the US-Israeli military and with Trump’s Operation Epic Fury, whose clear targets are civilian infrastructure and control over natural resources globally. Today’s action outside RAF Lakenheath seeks to align itself with numerous actions around the country, to push back against the presence of US military in the UK, and to the UK’s complicity in war crimes in more broadly. This resistance from a group of ordinary people is a peaceful, but challenging action intended to disrupt the quotidian rhythm and operation of a site of war.
The protestors call for:
- The prohibition of the use of air bases to provide any support to the Israel on their attacks on Palestine, including surveillance operations.
- The prohibition of the use of air bases to provide any support to the US or Israel on their attacks on Iran and Lebanon.
- Ultimately to remove US forces – personnel, infrastructure, equipment and munitions – from all UK military bases.
Featured image via the Canary
Politics
Artemis II Crew Asks To Name Moon Crater For Astronaut’s Late Wife
The Artemis II crew honoured NASA commander Reid Wiseman’s late wife, Carroll Wiseman, in an emotional tribute on Monday.
Wiseman, one of four astronauts on the Artemis II mission, lost Carroll, a 46-year-old paediatric nurse practitioner, to cancer in 2020.
Carroll was survived by Reid and their two daughters, Ellie and Katherine, according to an obituary in The Virginian-Pilot.
In remarks to mission control, the crew announced that they would like to name an unnamed crater on the moon for Carroll.
“There’s a feature in a really neat place on the moon, and it is on the near side, far side, boundary. In fact, it’s just on the near side of that boundary, and so at certain times of the moon’s transit around Earth, we will be able to see this from Earth,” CSA astronaut Jeremy Hansen said, his voice breaking at times.
“We lost a loved one, her name was Carroll, the spouse of Reid, the mother of Katie and Ellie. And if you want to find this one, you look at Glushko, and it’s just to the northwest of that at the same latitude as Ohm. And it’s a bright spot on the moon. And we would like to call it ‘Carroll.’”
Reid Wiseman could be seen on video wiping away tears as he put his hand on Hansen’s shoulder. The four crew members, which also includes astronauts Victor Glover and Christina Koch, then embraced in a hug.
The crew also proposed naming another crater after their Orion spacecraft, Integrity.
Wiseman has said that Carroll insisted he continue pursuing his dreams as an astronaut even after she got sick, per the British outlet The Times.
He has also discussed what it’s like to be an only parent and how he prepared his daughters for the potential risks associated with a mission into space.
“I went on a walk with my kids, and I told them, ’Here’s where the will is, here’s where the trust documents are, and if anything happens to me, here’s what’s going to happen to you,” Wiseman said at a January NASA news conference, according to The Baltimore Banner. “That’s just a part of this life.”
In an Instagram post he shared shortly before liftoff last week, Wiseman boasted about his children.
“I love these two ladies, and I’m boarding that rocket a very proud father,” Wiseman wrote in a caption alongside a selfie with his daughters.
Politics
Kanye West Breaks Silence On Wireless Festival Controversy
Ye, the rapper formerly known as Kanye West, has spoken out for the first time about the controversy surrounding his upcoming performances at the Wireless music festival.
Last week, it was confirmed that the Grammy-winning rapper had been booked to perform at all three nights of Wireless at London’s Finsbury Park in July.
In the days that followed, this announcement has been heavily criticised due to Ye’s history of antisemitic comments and actions in 2025, which included praising Adolf Hitler, declaring himself to be a Nazi, selling a t-shirt on his web store emblazoned with a swastika and releasing a single titled “Heil Hitler”.
Ye – who was diagnosed with bipolar disorder in 2016 – issued a public apology for his behaviour in a full-page magazine ad in January addressed“to those I’ve hurt” with his antisemitic outbursts, which he explained had come during a months-long manic episode where he said he had “lost touch with reality”.
Among the most vocal critics of the Wireless booking were numerous leading UK-based Jewish groups, London mayor Sadiq Khan and even UK prime minister Keir Starmer, who said it was “deeply concerning that Kanye West has been booked to perform at Wireless despite his previous antisemitic remarks and celebration of Nazism”.
On Tuesday morning, Ye issued a fresh statement, saying: “I’ve been following the conversation around Wireless and want to address it directly. My only goal is to come to London and present a show of change, bringing unity, peace, and love through my music.
“I would be grateful for the opportunity to meet with members of the Jewish community in the UK in person, to listen. I know words aren’t enough – I’ll have to show change through my actions. If you’re open, I’m here.”
He signed off the message “with love, Ye, formerly known as Kanye West”.

The organisers of Wireless have also defended the choice to keep Ye as their headliner for 2026, with managing director Melvin Benn saying: “Forgiveness and giving people a second chance are becoming a lost virtue in this ever-increasing divisive world and I would ask people to reflect on their instant comments of disgust at the likelihood of him performing (as was mine) and offer some forgiveness and hope to him as I have decided to do.”
“Having had a person in my life for the last 15 years who suffers from mental illness, I have witnessed many episodes of despicable behaviour that I have had to forgive and move on from,” Benn added.
“If I wasn’t before, I have become a person of forgiveness and hope in all aspects of my life, including work.”
Two months on from his public apology, the Touch The Sky musician released his 12th studio album Bully at the end of March.
Bully reached number three in the UK, and number two across the Atlantic, with lead single Father also peaking at number 27 here.
Ye previously dismissed the suggestion that his apology was a “PR move” intended to help him “release music” and “operate [his] businesses” as he had before the backlash he sparked controversies 2025.
After pointing out his music had continued to pull in huge streaming numbers despite backlash, Ye insisted to Vanity Fair: “This isn’t about reviving my commerciality. This is because these remorseful feelings were so heavy on my heart and weighing on my spirit.
“I owe a huge apology once again for everything that I said that hurt the Jewish and Black communities in particular. All of it went too far. I look at wreckage of my episode and realise that this isn’t who I am.
“As a public figure, so many people follow and listen to my every word. It’s important that they realise and understand what side of history that I want to stand on.”
Politics
Wireless Defends Kanye West Headlining Booking Amid Controversy
Organisers of the Wireless music festival have spoken out as the controversy over Ye’s upcoming headlining slot continues to grow.
Last week, it was announced that the Grammy-winning rapper – formerly known as Kanye West – would be headlining all three nights of Wireless at London’s Finsbury Park over the summer.
In January, Ye – who was diagnosed with bipolar disorder in 2016 – paid for a full-page advert in the Wall Street Journal, in which he made a public apology “to those I’ve hurt” with his antisemitism, which he explained had come during a months-long manic episode where he said he had “lost touch with reality”.
Following the news of his upcoming Wireless shows, groups including the Jewish Leadership Council, the Campaign Against Anti-Semitism and Board Of Deputies Of British Jews all condemned Ye’s booking, with the president of the latter going as far as questioning whether the government should be “blocking” the Touch The Sky musician from “entering the country”.
London mayor Sadiq Khan also took issue with the booking, and in the days since, numerous major brands have pulled their sponsorship from Wireless, while UK prime minister Keir Starmer said it was “deeply concerning that Kanye West has been booked to perform at Wireless despite his previous antisemitic remarks and celebration of Nazism”.

On Monday evening, Melvin Benn, the managing director at Festival Republic, the promoters behind Wireless, said in a statement: “What Ye has said in the past about Jews and Hitler is as abhorrent to me as it is to the Jewish community, the prime minister and others that have commented and – taking him at his word – to Ye now also.
“Ye’s music is played on commercial radio stations in this country. It is available via live streams and downloads in this country without comment or vitriol from anyone and he has a legal right to come into the country and to perform in this country. He is intended to come in and perform.
“We are not giving him a platform to extol opinion of whatever nature, only to perform the songs that are currently played on the radio stations in our country and the streaming platforms in our country and listened to and enjoyed by millions.”
He continued: “Forgiveness and giving people a second chance are becoming a lost virtue in this ever-increasing divisive world and I would ask people to reflect on their instant comments of disgust at the likelihood of him performing (as was mine) and offer some forgiveness and hope to him as I have decided to do.”
In his statement, Benn claimed that he has been a “deeply committed anti-fascist” his entire adult life, and “lived on a kibbutz for many months in the 1970’s that was attacked on 7 October”, describing himself as “pro-Jew and the Jewish state, while being equally committed to a Palestinian state”.
“Having had a person in my life for the last 15 years who suffers from mental illness, I have witnessed many episodes of despicable behaviour that I have had to forgive and move on from,” he added.
“If I wasn’t before, I have become a person of forgiveness and hope in all aspects of my life, including work.”
Two months after issuing his public apology, Ye released his 12th studio album Bully at the end of March.
Bully reached number three in the UK albums chart, and number two in his home country of the United States, with lead single Father also peaking at number 27.
Ye previously dismissed the suggestion that his apology was a “PR move” intended to help him “release music” and “operate [his] businesses” as he had before his various controversies in 2025.
Pointing out that people had continued to listen to his music in their droves at the height of the backlash he faced, he insisted to Vanity Fair: “This isn’t about reviving my commerciality. This is because these remorseful feelings were so heavy on my heart and weighing on my spirit.
“I owe a huge apology once again for everything that I said that hurt the Jewish and Black communities in particular. All of it went too far. I look at wreckage of my episode and realise that this isn’t who I am.
“As a public figure, so many people follow and listen to my every word. It’s important that they realise and understand what side of history that I want to stand on.”
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