A striking UK destination used as a movie set, with 27,000 acres of ancient woodland and a meandering river passing through, has been named one of the ‘best places in the world’

Some of the world’s most spectacular places are right on our doorstep, and there’s one in the heart of an enchanting UK woodland.

Nestled between the Rivers Wye and Severn in Gloucestershire, straddling the Welsh border, lies the ancient Forest of Dean, with 27,000 acres of towering, majestic trees. It’s one of England’s largest ancient woodlands and stands as a celebrated haven of outstanding natural beauty.

It attracts visitors from far and wide to admire and explore its otherworldly woodland, rustic bridges, snowdrops, and spiralling rivers. But there’s one particular spot in the Forest of Dean that has been deemed the ‘best place in the world’.

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Speaking to the Mirror, forest ranger for Forest Holidays, Gerry O’Brien, said: “I love the Forest of Dean, it’s obviously an area very close to my heart, it’s rich in history, heritage and wildlife. I know it really well, inside out, I guess, now. There are a lot of hidden gems around the forest that I love to go and explore, but Symonds Yat Rock is one of my favourite places in the world. It’s an incredible place to go, and I love it.”

Symonds Yat Rock offers breathtaking views across the winding River Wye, which is towered over by limestone cliffs and sprawling acres of ancient woodland. It’s a haven for birdwatching, with goshawks, buzzards, and sparrowhawks sweeping over the viewpoint, and it has ample walking trails to soak up the picturesque vistas and explore the nearby forest.

Gerry further shared about Symonds Yat Rock: “It’s incredible, it’s an old Iron Age Hill Fort, it’s almost right on the Hertfordshire border, looking out over the countryside. You could imagine, like 2,500 years ago, people were living on that rock, which is hard to believe.

“There are peregrine falcons that nest in the cliff face along the edge, so you can often see them coming up. There’s also a woodland, and if you’re looking down from Symonds Yat Rock, with the River Wye below you, you can look out over Copper Hill and on the other side, it’s the woodland where Harry Potter was filmed.”

Sharing a closer insight into the area and its renowned connections, Gerry added: “If you go to Symonds Yat East, it’s a little hamlet by the river, it’s beautiful and really picturesque. But you walk right past the house that was used in the Netflix series, Sex Education.

“It’s the red house, so all of that was filmed in and along the Wye Valley. There are a lot of hidden gems around the Forest of Dean. They’ve done alot of movies and TV work around the forest.”

Another highlight in the Forest of Dean’s otherworldly scenes is the beautiful Puzzlewood with 14 acres of twisted, moss-draped trees, ancient wooden bridges and snowdrops scattered across the rugged terrain. Alongside Gerry’s favourite place in the world, Puzzlewood is frequently hailed as one of the region’s most picturesque locations.

It even secured a place on Big 7 Travel’s ’50 Most Beautiful Places in the UK’ list for 2025 and again this year. This fantastical atmosphere has also attracted Hollywood attention, serving as a backdrop for productions such as Star Wars: The Force Awakens, The Secret Garden, The Huntsman: Winter’s War, Doctor Who, Merlin, Netflix’s Our Planet and BBC’s Atlantis.

Elsewhere in the Forest of Dean, Gerry recommended King Arthur’s Cave and the nearby Little Doward Hill Fort, an Iron Age fort situated in the Wye Valley. But one lesser-known landmark he applauded is the Darkhill Ironworks.

“It’s an old industrial ruin, and it’s really atmospheric where nature has reclaimed around it”, Gerry shared. “You can do a little walk around the Ironworks, which is a nice nature walk, and you can see the ruins.”

To explore some of Gerry’s recommendations in the Forest of Dean, you can book a stay with Forest Holidays, which offers a collection of lodges, cabins and treehouses, some with outdoor hot tubs to soak under the towering trees. Meanwhile, the likes of Sykes Holiday Cottages and Holidaycottages.co.uk also offer a range of stays in the region.

Do you have a travel story to share? Email webtravel@reachplc.com

FIRST-time parenting is exhausting – but Cherelle Mukoko, from south London, was crippled by anxiety and dark doubts about whether she had made a mistake with her firstborn.

Her once active life felt so far away as she cared for baby Zuri at home alone while her husband worked, saying: “It felt like I was constantly running on empty.”

It wasn’t until she started taking a daily pill that her whole outlook changed, after it finally gave her the much needed sleep she’d been missing.

Cherelle’s experience is not unique, says Well pharmacist Wendy Lee, but that doesn’t mean new parents need to suffer.

“The transition into becoming a new mum places an extraordinary load on both the body and mind,” says Wendy.

“Sleep deprivation alone is one of the biggest factors that impact mood regulation, concentration, and emotional resilience.

“When a mother is waking multiple times a night, often for months, the brain doesn’t get the chance to properly reset, which over time can lead to heightened anxiety, irritability, and a sense of overwhelm.”

Cherelle started taking magnesium on the advice of a medical professional and noticed a change overnight.

“The results were phenomenal,” she says.

“I slept the best I’ve slept for years, solidly and deeply all night long.” 

Research published in the journal BMC Complementary Medicine and Therapies found that when insomnia sufferers took magnesium supplements they fell asleep an average of 17 minutes quicker.

And a study of 4,000 adults, published in the journal Sleep, linked an increased intake of magnesium to better sleep quality and duration.

It’s not all that magnesium is good for – in fact, it’s involved in “over 300 enzymatic reactions in the body”, Dr Carrie Ruxton, dietitian from the Health & Food Supplements Information Service (HSIS), tells Sun Health.

But millions of us are deficient, she claims; One in five Brits in their 20s have low levels, as do half of women aged 11 to 18.

The NHS says that adult men need 300mg of magnesium per day and adult women need 270mg. 

Although the NHS says most people should be able to get magnesium from food – such as green leafy veg, nuts and wholegrains – there are some groups who may benefit more than others from taking a magnesium supplement.

This includes people with gut conditions like Crohn’s disease and IBS, and people taking medications like diuretics and antibiotics.

Dr Ruxton says “people with high stress levels, those who consume excessive amounts of alcohol or sugar, and those with a diet low in leafy greens, beans and pulses, nuts and seeds tend to be more at risk of inadequate magnesium levels”.

According to Dr Ruxton, in the early stages of magnesium deficiency someone might experience loss of appetite, nausea, vomiting, fatigue or weakness. 

“As things get worse, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms and heart spasms could set in,” she says.

Sleep saviour

Cherelle was experiencing insomnia as a new mum but felt she was pushed beyond her physical and emotional limits.

Before kids, Cherelle had been incredibly active – waking at 6am to travel an hour just to run in Hyde Park. 

But once she became the primary care-giver for her little one, Cherelle says: “I felt completely drained. 

“The lack of sleep was overwhelming. I would wake up already exhausted, dreading the day because I just didn’t have the energy.

“I was constantly on edge, always thinking about what I had to do next.

“My nervous system just wouldn’t switch off. Some nights I didn’t get any sleep at all.

“I was constantly on high alert, sleeping with one eye open to make sure nothing was going wrong.

“I started questioning everything, all my life decisions. Was I truly cut out to be a mum? Had I made a terrible mistake?

“I’d wanted children for as long as I could remember, but I was on my knees, absolutely exhausted.

“I remember messaging him [her husband] saying I needed to get away. I was at my absolute worst.”

The relentless cycle of exhaustion and anxiety pushed Cherelle to her limits and she went on a weekend health retreat without her family. 

She says: “One of the practitioners at the retreat recommended I try magnesium, as a spray to start with, to help with my feelings of anxiety and the sleeplessness.” 

When Cherelle had such incredible results from the magnesium, she wondered if it were simply because she was away from her normal life.

Back home, she bought Be Well Magnesium 375mg (£7.49, or 4p per daily capsule), taking one every night.

Cherelle says things have “shifted in a noticeable way” after being able to get better rest, which she credits the magnesium for.

Now a mum-of-two, currently caring for her six-month old, Zaire, at home, Cherelle says: “I can go for a walk with my baby, and I even have the energy to go to the gym. That feeling alone is huge.

“It feels like I have a part of myself back – I feel more capable, more present, and more in control of my day.”

Wendy says: “It is believed that magnesium can help individuals experiencing tiredness and fatigue as it supports energy release.

“It can help with sleep by promoting relaxation and calming the nervous system, improving both sleep onset and sleep quality.”

Dr Ruxton says: “Magnesium helps regulate the sleep hormone melatonin, which has the job of maintaining our circadian rhythm – or body clock – and sleep-wake cycles. 

“Magnesium also binds to GABA receptors in the brain, which has calming effects and reduces the excitability of neurons, which can help us fall asleep.”

Sleep is sometimes poor if you are stressed, thanks to a stress hormone called cortisol.

“Magnesium helps temper the effects of stress by regulating what’s known as the hypothalamic-pituitary-adrenal (HPA) axis and reducing cortisol levels,” says Dr Ruxton.

For all the benefits of magnesium – from more energy to less intense PMS and all-round better heart health – experts reveal why a magnesium supplement could be your secret saviour…

1. Blood sugar levels 

When you eat, the sugar in your food enters the bloodstream and travels to cells, where it gives them energy.

If this process is faulty – for example, if you have diabetes or are at risk of the condition – then you may have too much sugar in your blood.

This can be dangerous, leading to nerve damage, eye problems and diabetic ketoacidosis. 

Keeping blood sugar levels stable can be beneficial for anyone, though – not just diabetics.

It can help you to maintain consistent energy, a clear mind and regulate your appetite. 

“One of magnesium’s jobs in the body relates to managing insulin and glucose control,” says Dr Ruxton. 

This can help your body respond more efficiently to sugar, potentially reducing the size and frequency of blood sugar spikes.

With fewer blood sugar spikes, your energy should be more consistent.

Research published in the journal Diabetes Care suggests that people who consume magnesium could also have a 22 per cent lower risk of type 2 diabetes. 

A separate study by Harvard School of Public Health found that healthy women with higher magnesium intakes have lower fasting insulin levels, meaning they are less sensitive to insulin in their bodies and have a reduced risk of developing type 2 diabetes. 

Dr Ruxton says: “People with type 2 diabetes and insulin resistance lose more magnesium in their urine than the general population, so they should also consider a daily supplement.”

2. Energy and muscles

Whether you’re a regular at gym classes, love running or spend your weekends on a bike, a magnesium supplement could support your fitness goals.

“Magnesium is essential for making energy in the body, which is particularly important for someone who is physically active,” says Dr Ruxton. 

“We also need magnesium to ensure our muscles function properly. 

“Working alongside calcium, magnesium is essential for healthy muscle contraction as well as relaxation.”

Emily adds: “Magnesium supports muscle health by reducing soreness and helping with regeneration too.”

A study published in the Journal of Sports Science found that when professional male cyclists took 400mg of magnesium every day for three weeks, they experienced improvements in muscle recovery after a tough race. 

This was compared to cyclists taking a placebo.

Dr Ruxton says: “When we exercise and sweat, we lose magnesium, as well as other minerals like sodium, potassium and chloride. 

“Topping up our magnesium is therefore important in maintaining healthy hydration and avoiding fatigue due to dehydration.” 

Your heart is also a muscle and needs nutrients to keep it ticking. 

Research in the journal Frontiers in Neurology linked high magnesium intake to a lower risk of heart disease, high blood pressure and stroke. 

3. Brain support 

Want to reduce your chances of cognitive diseases, including Alzheimer’s and depression? A magnesium supplement could help. 

“A lack of magnesium is linked to oxidative stress and increased markers of inflammation in the brain,” says Dr Ruxton.

“Both of these factors contribute to declining brain health and diseases like Alzheimer’s – the most common form of dementia.

“Researchers have found a link between higher magnesium intake from our diet and better brain health in the general population. 

“Interestingly, this was especially the case among women.”

A study by Kyushu University that followed 1,000 middle-aged adults for 17 years found that those taking the highest levels of magnesium had a 37 per cent lower risk of developing dementia than participants taking the least amount. 

Those who consumed more than 550mg per day also had ‘brain ages’ nearly one year younger by the age of 55 than those taking 350mg, which is about average, in a study published in the European Journal of Nutrition. 

The results were more pronounced in women – especially those post-menopause – than men.

Lead author Dr Khawlah Alateeq, from Australian National University, said: “Our study shows a 41 per cent increase in magnesium intake could lead to less age-related brain shrinkage, which is associated with better cognitive function and a decreased risk or delayed onset of dementia in later life.

“This means people of all ages should be paying closer attention to their magnesium intake.”

Brain health also covers mental health. 

Magnesium and stress – which can increase the risk of depression – are connected. 

A research review published in the journal Nutrients suggests that stress can deplete magnesium. But on the flipside, magnesium deficiency could enhance the body’s susceptibility to stress. 

In a small eight-week study by Shahid Sadoughi University of Medical Sciences, supplementing with 500mg of magnesium daily improved symptoms of depression in people who had a magnesium deficiency. 

Another study published in the journal PLOS One found an even lower dose of 248mg of magnesium per day decreased symptoms of depression and anxiety. 

4. PMS

For women, monthly headaches, cramps and mood swings can really get in the way of life.

But magnesium could help to minimise some symptoms of premenstrual syndrome (PMS), according to research in the journal Magnesium Research.

“While further well-designed clinical studies are needed to fully determine the effects of magnesium on PMS symptoms, it is known to help with tiredness and fatigue often experienced during menstruation,” says Emily. 

If you suffer from PMS migraines, magnesium could offer some relief as it may help to control the release of brain chemicals such as glutamate while keeping nerve cells stable, Emily says.

“This can then prevent the overactive nerve signals that cause migraines,” she adds. 

“Research published in the journal Biomedicine & Pharmacotherapy shows that those who suffer from migraines often have low levels of magnesium.”  

5. Bones and teeth

Worried about falls, especially as you’re getting older? 

Strong bones not only help to improve your posture and reduce your risk of falls, but they’ll also be less likely to fracture or break if you do take a tumble.

It’s perhaps unsurprising, as 50 to 60 per cent of the body’s magnesium is found in the bones. 

Emily says: “Magnesium plays an important role in building and maintaining strong bones and teeth by supporting their structure and strength. 

“It also helps the body use calcium and vitamin D effectively, which are both key for healthy bone development.” 

According to the Royal Osteoporosis Society, it’s not yet clear whether low magnesium levels increase your risk of breaking a bone, but it is thought to be a risk factor for osteoporosis – a condition that weakens the bones, making them more susceptible to fractures.

A study published in the British Journal of Nutrition found that women with the highest magnesium intake reduced their risk of fractures by 62 per cent, while the risk reduction in men was 53 per cent. 

Women who met the recommended intake were 27 per cent less likely to suffer a fracture. 

Some research has also shown that magnesium might help lower the risk of arthritis.

A study by Guangzhou University of Chinese Medicine found that  women who had ‘normal’ levels of magnesium in their diets – between 181 and 446mg per day – were less likely to get rheumatoid arthritis, but any less or more was linked to an increased risk. 

Types of magnesium 

There are different types of magnesium, so picking the ‘right’ one can feel like a minefield.

The most common types include:

• Magnesium citrate
• Magnesium oxide
• Magnesium chloride
• Magnesium lactate 
• Magnesium malate
• Magnesium taurate
• Magnesium L-threonate
• Magnesium sulfate
• Magnesium glycinate
• Magnesium orotate 

Magnesium glycinate is more easily absorbed by the body than other types.

“Additionally, due to the addition of the amino acid glycine, it’s known for its calming effects,” says Dr Ruxton.

Magnesium citrate is one of the more common supplement formulations, though it sometimes has a mild laxative effect.

“It can potentially help with easing constipation and is usually best taken earlier in the day,” the expert adds.

Magnesium L-threonate, meanwhile, “has potentially beneficial effects on brain and nervous system health”, Dr Ruxton says. 

Scientists at Nanjing Medical University say it could help manage brain disorders like depression, Alzheimer’s and age-related memory loss. 

Animal research suggests it may be the most effective type of increasing magnesium concentration in brain cells, but further studies are needed. 

Magnesium supplements are available from most high street pharmacies and supermarkets, and range widely in price.

You can buy budget-friendly pills from as little as 6p per tablet in Boots (£3.30 for a bottle of 60), but some other varieties, like Heights, can cost more than £20 for a month’s supply.

Check the box of any supplements you buy to see what it is most recommended for. You can also speak to a pharmacist or your GP about specific formulations. 

Watch your intake too. Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea.

While rare, it is possible to overdose on the mineral.

Symptoms include digestive issues, nausea, muscle weakness, low blood pressure, urine retention and respiratory distress, according to the Office of Dietary Supplements.

Cardiac arrest – when the heart suddenly stops beating – is also possible.

The Harmony Youth Project, based on Bradshawgate in Bolton, has launched its new “Sharper Choices” initiative, which centres around a specially converted intervention van that replicates a prison cell environment.

The project aims to educate young people about the consequences of carrying knives and becoming involved in violence, with the van set to visit schools, youth groups and community events.

Harmony Youth Project founder Charlie Barrett said the organisation has seen a worrying rise in incidents involving young people and knife crime in recent years.

“We’ve been doing this for 25 years, but we’re dealing with things now that we never had to 10 years ago. It’s scary stuff,” he said.

Mr Barrett, who lost his nephew last year in a drug-related incident, said violence and crime often escalate from smaller issues and that early intervention is vital.

“One thing leads to another and another,” he said.

“Bolton is not as bad as the major cities, Manchester and London, but we’re definitely going down the same road and we want to try and educate people about knife crime before it gets worse.”

Inside the Mobile Prison Van (Image: Harmony Youth Project)

He stressed the initiative is not designed to frighten young people, but instead to encourage positive choices.

“It’s not about using fear tactics, it’s about creating positive awareness,” he said.

“Most people who pick up a knife don’t intend to hurt people, but there’s a ripple effect that impacts communities, schools, friends and families of victims.

“It’s about trying to make positive choices.”

Mr Barrett also raised concerns about the influence of harmful content and misinformation online.

“The influences young people have on their phones, fake news and social media – we need to change the views of parents as well,” he said.

“When parents think their children are safe in bed, they may actually be looking at harmful content online.

“It’s so important. Even if we save one life, that could save thousands more because the effects ripple through communities.”

The official launch of the “Sharper Choices” initiative will take place at Westhoughton Hub on Tuesday, May 19.

The community event will bring together partner organisations, local groups and guest speakers who have supported the project.

Members of the Blackout Crew will also make a special appearance to help engage young people and raise awareness of the campaign.

Residents will be able to tour the mobile prison van, speak to organisers and learn more about the project’s work tackling youth violence across the region.

Hywel Dda Health Board executives will face questioning from Pembrokeshire councillors over changes to emergency general surgery at Withybush Hospital

Health Board representatives are set to face questioning from Pembrokeshire councillors next month regarding alterations to services at Withybush Hospital.

During a meeting of Pembrokeshire Council, an urgent motion tabled by the authority’s 11-member Conservative group called for the Welsh Government to immediately reverse the decision to end emergency general surgery at Withybush Hospital. Last year, Hywel Dda University Health Board carried out a public consultation on proposed changes across critical care, dermatology, emergency general surgery, endoscopy, ophthalmology, orthopaedics, stroke, radiology and urology services.

Following a two-day meeting earlier this year, the board approved modifications to emergency general surgery provision, meaning emergency surgery procedures will no longer be performed at Withybush, though same-day emergency care (SDEC) will be enhanced. Read the biggest stories in Wales first by signing up to our daily newsletter here.

During the March council meeting, the Conservative group, headed by Cllr Di Clements, put forward a motion stating: “This council requests that the Labour Welsh Government intervenes in Hywel Dda University Health Board’s recent decision to cease emergency general surgery at Withybush hospital and immediately reverses their decision.

“We believe removing this service critically undermines the sustainability of Withybush hospital’s A&E department.

“Also, the decision by the health board does not take into account the impact and potential serious risks it will have on Pembrokeshire residents.”

Councillor Clements’ supporting statement, which included a call for the-then Leader Jon Harvey to write to the First Minister and Welsh Government, said Pembrokeshire residents “have seen continual downgrading of services over the years, and this has been detrimental to all residents,” adding: “We believe this recent decision is life threatening to those who need emergency surgery and a matter of resident’s safety.”

During the meeting, councillor Michael John remarked that “there had been an erosion of services for many years,” backing Cllr Clements’ call, while proposing the addition of a request for the health board to meet with councillors.

In response to councillor Clements’ request, Leader Jon Harvey agreed to any letter writing, stating he had “fought long and hard to return services to Withybush”.

Members endorsed Cllr Clements’ motion, with Cllr John’s amendment incorporated. Subsequently, an update was presented at the 14 May meeting of Pembrokeshire County Council.

A report submitted to members stated that, following the March meeting, councillor Harvey wrote to the-then First Minister Eluned Morgan on 10 March, with Chief Executive Will Bramble also writing to the chief executive of Hywel Dda University Health Board advising him of council’s decision on the same date, requesting his and the Board chair’s attendance at the May council meeting.

Since then, Health Board Chair Dr Neil Wooding and Chief Executive Professor Phil Kloer have agreed to appear at an Extraordinary Meeting of the council on 15 June to brief the council on service changes and specifically the issue of emergency general surgery, with members having the opportunity to ask questions on the presentation.

Members agreed to note the report ahead of the special June meeting.

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Labour is edging closer to implosion following its bruising local election results and increasingly bitter divisions over Brexit.

For months, speculation has swirled around Keir Starmer’s future and whether a poor set of election results could eventually trigger a leadership challenge. Now those fears have been realised, tensions between rival camps are escalating rapidly, with allies of potential successors openly clashing over the direction Labour should take next.

Wes Streeting and Andy Burnham have both effectively thrown their hats into the ring for a possible future leadership contest. But their supporters have been accused by deputy prime minister David Lammy of “lighting a match and standing in the petrol” as divisions threaten to consume the party.

Senior Labour figures have also warned that prolonged infighting risks making the government appear chaotic and distracted while Nigel Farage and Reform UK continue to gain ground nationally.

The latest flashpoint came after Streeting reignited the Brexit debate by describing leaving the EU as a “catastrophic mistake” and signalling he would ultimately like Britain to rebuild a much closer relationship with Europe.

The comments sparked fury among Burnham allies, who accused the former health secretary of reopening old divisions and handing ammunition to Reform ahead of the crucial Makerfield by-election, where Burnham hopes to return to parliament.

Meanwhile, rumours about former deputy PM Angela Rayner’s ambitions have been circling since she was forced to resign from Sir Keir’s cabinet last September, after it emerged that she had underpaid stamp duty on her Brighton flat.

But her supporters believe the door to a future leadership bid swung back open last week when she was formally cleared over her tax affairs.

With Labour increasingly divided over both policy and personality, we want to know who Independent readers believe should lead the party into the next general election.

Vote in our poll and share your views in the comments below:

The Next Seamed Sleeveless Denim Maxi Dress costs £48 and comes in three colours and multiple sizes, including petite, regular and tall lengths.

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Shoppers are loving a denim dress from Next that they’ve said is “very flattering” and “great quality”.

The Seamed Sleeveless Denim Maxi Dress, £48, comes in three colours – white, washed black and light blue – as well as sizes 6 through to 24. The dress is also available in petite, regular and tall lengths, ensuring there’s sizes to fit everybody.

The product description on the Next website says: “This seamed sleeveless denim dress combines a structured silhouette with flattering seam details to create a versatile everyday look. The draped fabric adds a soft touch to the durable material, ensuring a comfortable fit that retains its shape throughout the day.”

Features of the dress include:

• Rigid denim fabric
• Draped fabric detail
• Flattering seam lines

For those looking for a mini option, shoppers might consider this ASOS DESIGN denim fitted shirt mini dress in rich blue, available for £32.

Elsewhere, River Island stocks the Blue Denim Halter Neck Midi Dress for £39.00, featuring a halter neckline and a back slit to make walking more comfortable.

Back at Next, the Seamed Sleeveless Denim Maxi Dress has received a 4.5 star rating from 10 reviews.

One shopper said: “This dress is very flattering to wear and good value for money.”

“Beautiful dress, perfect fit and good quality,” penned another.

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A third said: “Just what I had been looking for comfortable easy wear dress.”

Another echoed the same sentiment, saying: “Easy wear, stylish but comfortable. Perfect for my holiday.”

However, others had issues with the length of the garment, with one reporting: ” “Lovely quality dress fitted well but should have ordered a petite.”

Another agreed, saying: “Bought petite length. I’m 5ft 2. Still ankle length but kept as I love the fit otherwise.”

Someone else said: “I was looking for a simple shift like denim dress however I didn’t think this style suited me. The dress is lovely just not what I was looking for.”

You can shop the Next dress here.

Conor McGregor will make his long-awaited return to the cage when he takes on Max Holloway this summer in a rematch of their clash in 2013

Conor McGregor will return to the cage this summer when he takes on Max Holloway for a second time.

The rivals clashed 13 years ago when McGregor outpointed the Hawaiian in Boston, despite suffering a knee injury during the bout. McGregor went on to win world titles at featherweight and lightweight while Holloway also went on to become featherweight world champion.

But while he has been active in recent years, McGregor will be fighting for the first time in five years, since he broke his leg in the first round of his trilogy fight with Dustin Poirier. And while the Irishman will surely be hampered by his inactivity, he will be boosted by the fight being held at welterweight on July 11.

READ MORE: Conor McGregor comeback opponent and fight date announcedREAD MORE: Jake Paul and Ronda Rousey in agreement over Conor McGregor fight

McGregor has fought at 170lb on three occasions, twice against Nate Diaz in 2016 and then against Donald Cerrone six years ago. He returned to lightweight for his second and third fights with Poirier but has since bulked up. Holloway, on the other hand, has never fought at welterweight but has competed four times at 155lb, including his defeat by Charles Oliveira earlier this year.

McGregor earned a reputation as a KO artist and has not gone the distance since his rematch with Diaz 10 years ago. And while his clash with Holloway will be expected to end early, the Dubliner may struggle with his stamina should it go the distance, given his long absence from the sport.

McGregor had been scheduled to return against Michael Chandler in 2024, but the fight was cancelled when the former champion sustained a broken toe. Last October, McGregor accepted an 18-month doping ban, backdated to September 2024, for three failures of the whereabouts system, but he is now eligible to compete again.

Last year McGregor lost his appeal against a civil jury’s finding in favour of Dublin woman Nikita Hand, who accused him of rape. British star Paddy Pimblett is also on the card for UFC 329, taking on Benoit Saint Denis in the lightweight division, and will be joined by fellow Brit Lone’er Kavanagh who takes on Brandon Royval.

Former TOWIE star Pete Wicks has had a chequered love life but he was told he “needs a nice homely woman” in his life after meeting a succession of “wrong ones”

TV personality Pete Wicks has been told he “needs a nice homely woman” – and he’s even been advised when the meeting will take place.

The former TOWIE star has had a colourful love life over the years but at the age of 37 is still yet to settle down. His past romances include former TOWIE castmates Jess Wright, Megan McKenna and Shelby Tribble and I’m A Celeb star Maura Higgins, while he has recently been linked to his pal Olivia Attwood.

Pete recently appeared on the Grime Gran podcast with the viral internet sensation, real name Margie Keefe.

Margie claims to be a psychic medium and told Pete some home truths about his love life.

She said: “I think, and I know I’m right, you need a nice homely woman and you’ll meet one when you least expect it. She’ll come into your life. I want an invite to your wedding.

“I’m sure that you will meet someone and it will be the love of your life. You’ve been meeting the wrong ones.” Pete replied with: “Fingers crossed,” before joking: “It could be you. When you least expect it.”

After joking that he was going to “say something really inappropriate there,” Pete added: “If I do, I’m going to have to bring her to see you. I don’t know you particularly well but the time I’ve spent with you, you’re someone’s opinion who matters to me and I trust.”

Grime Gran, who is in her 80s, shot to prominence when her grandson, grime videographer RiskyRoadz, started filming her interviewing major music stars over a cup of tea.

She recently started her own YouTube channel, and along with Pete has interviewed TV and radio presenter Rylan Clark and Inbetweeners star James Buckley and his wife Clair.

Recently Pete was left far from impressed as his mate Sam Thompson teased his rumoured relationship with Olivia Atwood. Following the breakdown of the former Love Island’s marriage to Bradley Dack, Olivia has been seen growing closer to her good friend Pete.

Olivia, 35, and Pete were seen sharing a kiss on what appeared to be a cosy date night and the former Towie star was spotted on airport duties as Olivia returned from a girls’ holiday.

While neither will confirm they are dating, ex Made In Chelsea man Sam couldn’t help but make a sarcastic comment about their situation.

Speaking on the latest episode of the Staying Relevant podcast, Pete’s best pal Sam discussed the duo attending Olivia’s birthday party over the weekend with Sam’s girlfriend Talitha Balinska. As they chatted, Sam joked that him and Pete had both been partying with their ‘other halves.’

Pete immediately looks unimpressed at the comment and moved to shut down the topic.

Dozens of breeds could soon be made illegal

Several dog breeds are currently banned in the UK, with ownership of these animals not only being against the law, but selling, abandoning, rehoming, or breeding from them also carrying serious legal penalties.

At present, it is illegal in the UK to own a Pit Bull Terrier, a Japanese Tosa, a Dogo Argentino, a Fila Brasileiro, or an XL Bully. Whether a dog falls into a prohibited category is determined by its physical characteristics, rather than its registered breed or name.

Anyone found to be keeping a banned dog risks having it confiscated, even if no complaints have been made and the animal has not been seen acting aggressively. Proposed new legislation could potentially see around 67 dog breeds, which suffer due to selective breeding for cosmetic reasons, face prohibition across Britain.

This includes well-loved breeds such as shih tzus, Welsh corgis, and dachshunds. PETA has published the full list of all 67 breeds on its website.

Full list of dog breeds that could be banned in the UK

Affenpischer

American Cocker Spaniel

Australian Cattle Dog

Australian Shepherd

Basset

Basset Bleu

Basset Fauve

Beagle

Beauceron

Bergamasco

Bloodhound

Border Collie

Boston Terrier

Boxer

Bracco

Brittany

Brussels Griffon

Bullmastiff

Bulldog

Cairn Terrier

Cardigan Welsh Corgi

Cavalier King Charles Spaniel

Cesky Terrier

Chihuahua

Chow Chow

Clumber Spaniel

Dachshund

Dandie Terrier

Dogue de Bordeaux

French Bulldog

Glen of Imaal Terrier

Grand Basset

Great Dane

Japanese Chin

King Charles Spaniel

Lancashire Heeler

Lhasa Apso

Mastiff

Mudi

Neapolitan Mastiff

Newfoundland

Norfolk Terrier

Norwich Terrier

Old English Sheepdog

Pekingese

Pembroke Welsh Corgi

Petit Basset

Polish Lowland

Pug

Pyr Mastiff

Pyr Shep

Rough Collie

Schipperke

Scottish Terrier

Sealyham Terrier

Shar Pei

Shetland Sheepdog (Sheltie)

Shih Tzu

Skye Terrier

Smooth Collie

Spanish Water Dog

St Bernard

Staffordshire Terrier

Sussex Spaniel

Swedish Vallhund

Tibetan Mastiff

West Highland White Terrier

If this prohibition becomes legislation, licensed breeders would be banned from selling these breeds. Nevertheless, any dogs currently alive would remain legal.

PETA confirmed that current dogs would continue to be available for rehoming through rescue centres.