pl subscribe to my channel 4 more workout videos

Published

4 hours ago

October 9, 2024

NewsAdmin

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Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness

Published

18 mins ago

October 9, 2024

NewsAdmin

Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness

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30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)

Published

1 hour ago

October 9, 2024

NewsAdmin

30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)

Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! 😊

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation

Published

2 hours ago

October 9, 2024

NewsAdmin

PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation

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Womens Workouts

FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout

Published

3 hours ago

October 9, 2024

NewsAdmin

FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout

I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).

This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.

Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music:
Anything by Soyb & Amine Maxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music from https://www.epidemicsound.com/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

Published

6 hours ago

October 9, 2024

NewsAdmin

Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.

Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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