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Why the Williams sisters and other stars are playing longer

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It’s difficult to overstate the impact of the Williams sisters on tennis. Now in their forties, both are back playing at the top level, after Serena (44) joined 46-year-old Venus in appearances at the Queens tournament in London and the Berlin Open over the last week.

The pair have also been offered a wilcard doubles entry for Wimbledon a decade after they won the last of their six doubles titles at that particular Grand Slam. They have also won two US Open doubles titles, two in the French Open and four in the Australian Open. Between them they also have 30 Grand Slam singles titles, Serena has 23 of those. But her motivation for this comeback after four years out came a little closer to home. 

“My daughter Olympia told me I should play with Venus. She’s always right, so I was like ‘damn,’” Serena said. “So I said ‘You know, let’s see if we can do it’.”

Serena Williams stretches for a backhand during the Berlin Open 2026
Serena Williams has returned to professional tennis after four years outImage: Halil Sagirkaya/Anadolu/picture alliance

Venus Williams had returned to top level tennis this January, becoming the oldest woman to play singles at the Australian Open.

At 45, Williams, was handed a wildcard for the tournament and was 27 years older than the youngest player in the women’s draw, fellow American Iva Jovic. After winning the first set, she fell 2-1 to Serbian player Olga Danilovic, in the first round. She’s won one of her six singles matches since her comeback but is looking forward to reprising her prolific doubles partnership.

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“It’s incredible, the quality of her stroke is obviously there,” Venus, who unlike Serena never formally retired from the sport, told British broadcaster TNT of her sister’s return.

“She’s, I think, a little bit of a natural, she’s got a pretty good record, she knows what she’s doing and she’s very tenacious, so I’m not worried about how she’s going to play even though I haven’t seen her play, which is crazy.”

40 but not finished

While elite athletes competing into their 40s and beyond is not so unusual in less-physical sports, more elite athletes in more physically demanding sports appear to be able to sustain a career longer now than ever before.

LeBron James, 41, is still playing top-level basketball. Cristiano Ronaldo, Luka Modric and Manuel Neuer are among eight over-40s at the ongoing football World Cup. . Former India cricket captain MS Dhoni was in the Chennai Super Kings squad in this year’s Indian Premier League (IPL) at 44, though he didn’t make an appearance.

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“Population aging is not only increasing the average age of citizens but the average ages of elite sport participants, too,” Dr. Rafal Chomik of the  UNSW Centre for Population Ageing Research (CEPAR) in Sydney, Australia, told DW.

“There are a number of likely explanations, including improvements in sports science, equipment innovation, and training regimes which are sport-specific, but there are also the wider societal trends that combine medical innovations and better health behaviors that shift all of us towards longer, healthier lives, including athletes.”

CEPAR conducted a study of Olympic athlete ages at the Tokyo Games in 2021. It found that the average age of Olympians increased by 2 years from 25 to 27 between 1992 and 2021, with the median age up to 25 from 23. The trend continued at the Paris Games in 2024, with the average age just over 27 and the median age not far behind at 26.6.

Power fades first

But not all sports are made equal in this regard. The oldest competitor in Paris was Australian equestrian rider Mary Hanna at 70. That sport had an average competitor age of 39.5 in Paris — rhythmic gymnastics was the lowest at 20.44.

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Another study, conducted over a 47-year period by the Karolinska Institutet in Sweden and released last month, found that “fitness and strength begin to decline as early as age 35” and that increased exercise cannot change the age of peak performance in a given sport.

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“We seem to lose power —  measured by jumping ability in our study — at an earlier age than endurance and strength,” Maria Westerstahl, lead author of the study, told DW.

“One explanation could be that the explosive muscle cell type (Type II) appears most vulnerable to lack of exercise or to aging itself. However, we do not know why, so the exact reason requires further study,” she continued.

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“However, there is considerable room for change if you remain or become active. Aerobic capacity tracks the least, while muscular endurance tracks the most, meaning that aerobic capacity requires the most maintenance to preserve.”

Winning gets harder with age

This goes a long way to explaining why the likes of Williams, James and Ronaldo are such outliers in the top echelons of sports where power matters, whereas sports like equestrian, bowls or darts see players in their 40s, 50s or even older compete at the elite level.

“Darts is not a sport where you need to be really strong. All you need is to basically be healthy,” darts player Paul Lim said after becoming the oldest player to win a match at the World Championship this year at the age of 71.

“Longevity is something in darts that will be longer than a lot of other sports.”

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Although Lim won a match, the title went to 18-year-old prodigy Luke Littler. Realistically, winning a match or two, rather than a seventh title, might be all that the Williams’ can achieve in London.

“If you look at the top 100 Tennis player lists over the last 30 years, for both men and women, the maximum age appears not to exceed 40,” Chomik said.

“Perhaps it becomes a distinction between participating and winning.”

This article was originally published on January 12, 2026. It was updated on June 17, 2026 to reflect the fact that the Williams sisters have been playing doubles in London and Berlin this summer. 

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Edited by: Chuck Penfold

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Portugal vs DR Congo LIVE Football Score, FIFA World Cup 2026: Cristiano Ronaldo 1 Goal Away From Ultimate World Cup Record; Indian-Origin Player Starts For DR Congo

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Portugal vs DR Congo LIVE Score, FIFA World Cup 2026: Portugal’s FIFA World Cup 2026 campaign is about to begin, as they take on DR Congo in the opening Group K match in Houston. Led by Cristiano Ronaldo, Portugal are one of the favourites to go all the way, also boasting stars like Bruno Fernandes, Vitinha and Nuno Mendes. Ronaldo has been named in Portugal’s starting XI, and is set to appear in his sixth World Cup. On the other hand, DR Congo are appearing in only their second-ever FIFA World Cup. Their only previous appearance came in 1974, 52 years ago, when they had qualified as Zaire. Indian-origin midfielder Samuel Moutoussamy is starting for DR Congo. (MATCH CENTRE LIVE)

Portugal vs DR Congo LIVE Updates, FIFA World Cup 2026 LIVE Score, straight from Houston:

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Why this ‘ladder drill’ could improve your wedge game

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One of the quickest ways to improve your scores is to dial in your distance control with your wedges. Of course, that’s easier said than done.

But Drew Stoltz, the co-host of GOLF’s Subpar Podcast, has a drill that can help you take your wedge game to the next level. It’s called the ladder drill.

In the latest episode of Emergency 9, presented by Cobra, Stoltz explains how he uses the drill to get the most out of his Cobra King wedges.

“It’s tailored to improve your distance control with your wedges,” Stoltz said. “All you need is a handful of balls and a chipping green. If you do this over and over before a round, it’s sure to improve your short game.”

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So, how does the drill work?

“You find a spot on the green and you give yourself a lot of green to work with,” Stoltz said. “You need some decent space for this drill. Grab a handful of balls, go down off the green and pick out one club. The goal of this drill is to get as many balls on the green as possible with each shot going shorter than the shot before it.

“So, for instance, on my first shot, I’m going to try to get it as close to the back of the green, to the fringe, as possible without going over. For my next shot, I’m going to get as close to that ball as possible but it has to be shorter.”

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Then, you work your way down the ladder until a shot goes past where your last shot landed. However many balls you get on the green before hitting one too far is your score. Then, you pick the balls up and try to beat that score.

“This will dial in your distance control,” Stoltz said. “You’re going to learn how to hit different shots with the same club — low runners, high soft ones. It’s a great way to improve your short game.”

To hear more from Stoltz, check out the entire video above.

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Portugal vs DR Congo LIVE SCORE FIFA WC 2026: Ronaldo ready for action; ENG to feature later on | FIFA World Cup 2026

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Portugal begin their FIFA World Cup 2026 campaign tonight with a Group K clash against DR Congo in Houston, aiming to make a strong start in their pursuit of a first-ever world title.

 


Roberto Martinez’s side qualified impressively, scoring 20 goals in six matches, and arrive at the tournament as one of Europe’s strongest contenders. Much of the spotlight will once again fall on veteran captain Cristiano Ronaldo, who at 41 continues his quest to add the World Cup trophy to an already remarkable career.

 

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For DR Congo, the tournament marks a historic return to football’s biggest stage. The African nation has qualified for the World Cup for the first time since 1974, when it competed as Zaire. Their place in the finals was secured through the intercontinental play-offs, where they defeated Jamaica 1-0 in Guadalajara.

 


The Congolese squad spent much of its preparation period in Europe due to the Ebola outbreak back home, playing warm-up matches against Denmark and Chile before travelling to the United States. The extended wait also allowed them to closely observe the opening weeks of the tournament and assess the level of competition.

 

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Forward Yoane Wissa believes the delayed start could work in his team’s favour as they look to continue the strong performances delivered by African nations such as Morocco, Egypt, Ivory Coast and Cape Verde.

 

Portugal will be cautious despite their status as favourites. With Colombia and Uzbekistan also in Group K, securing three points in the opener could prove crucial. Portugal have lost just two of their last 15 World Cup group-stage matches and are unbeaten in their last five such encounters against African opposition. 

 

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Big match later on in the night

 


England and Croatia renew a familiar World Cup rivalry as they open their Group L campaigns in a rematch of the memorable 2018 semi-final, where Croatia came from behind to defeat the Three Lions before eventually finishing runners-up to France.

 

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Several members of that Croatian side remain at the heart of the squad eight years later. Veteran captain Luka Modric, now 40, continues to lead the midfield, while experienced stars Ivan Perisic, Andrej Kramaric and Mateo Kovacic also remain important figures. Having reached the final in 2018 and secured third place at the 2022 World Cup, Croatia will be hoping their blend of experience and tournament know-how can inspire another deep run.

 


England, meanwhile, enter the tournament among the favourites and boast one of the most balanced squads in the competition. The only challenge facing Thomas Tuchel’s side may be the weight of expectation, with the nation still searching for its first World Cup triumph since 1966.

 

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The Three Lions were forced into a late squad adjustment after Tino Livramento suffered an injury in training, leading to the inclusion of Trevoh Chalobah. In midfield, Elliot Anderson is expected to partner Declan Rice, while Jude Bellingham will operate in an advanced role behind captain Harry Kane.

 


With both nations possessing quality, experience and high ambitions, the Group L opener promises to be one of the standout fixtures of the opening round.

 

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Portugal vs DR Congo probable starting XI

 


Portugal XI: Costa; Dalot, Dias, Veiga, Mendes; Vitinha, Neves, Fernandes; Conceicao, Cristiano Ronaldo, Leao.

 

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DR Congo XI: Mpasi-Nzau; Wan-Bissaka, Mbemba, Tuanzebe, Masuaku; Sadiki, Moutoussamy; Mbuku, Yoane Wissa, Elia; Bakambu.

 


FIFA World Cup 2026 live telecast: The live telecast of the FIFA World Cup 2026 matches will be available on the Unite8 Sports Network.

 

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FIFA World Cup 2026 live streaming: The live streaming of the FIFA World Cup 2026 matches between will be available on the ZEE5 app and website.

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Austria End 36-Year Wait for World Cup Win with Victory Over Jordan

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Austria claimed their first FIFA World Cup victory since 1990 after beating debutants Jordan 3-1 in an entertaining Group J clash in San Francisco.

The win was a historic one for Ralf Rangnick’s side, who are appearing at the World Cup finals for the first time since 1998. It also marked Austria’s first World Cup win since their 2-1 victory over the United States on 19 June 1990.

Austria made the brighter start and took the lead in the 21st minute through Romano Schmid. The midfielder produced a superb strike from outside the box to give his side a deserved advantage.

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Jordan, ranked 67th in the world, refused to back down and found an equaliser five minutes into the second half. Ali Olwan curled a fine effort past the Austrian goalkeeper to bring the scores level and continue his impressive tournament debut.

Former Stoke City and West Ham United forward Marko Arnautovic thought he had restored Austria’s lead shortly afterwards when he finished from close range after goalkeeper Yazeed Abulaila failed to deal with a corner.

However, after a VAR review, the goal was ruled out because replays showed that Stefan Posch had handled the ball in the build-up.

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Austria eventually found their second goal in the 76th minute. Under pressure from another corner, Jordan defender Yazan Al Arab accidentally flicked the ball into his own net to hand the Europeans the lead once again.

Arnautovic finally got on the scoresheet deep into stoppage time when he calmly converted a penalty after Saleem Obaid was penalised for handball.

The victory puts Austria in a strong position ahead of their next match against defending champions Argentina, who defeated Algeria 3-0 thanks to a hat-trick from Lionel Messi.

For Jordan, there were still positives despite the defeat. Their performance showed they can compete at this level, and they will now look for a positive result against Algeria before finishing their group campaign against Argentina.

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Ali Olwan was named Player of the Match after an outstanding display and received an average rating of 8.0 for his efforts, despite ending up on the losing side.

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Japan stays unbeaten at 5-0, fends off Serbia

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Japan in action vs Serbia during the VNL Women's Week 2 at Philsports Arena. Japan in action vs Serbia during the VNL Women's Week 2 at Philsports Arena.

Japan in action vs Serbia during the VNL Women’s Week 2 at Philsports Arena.

MANILA, Philippines — Japan survived a gritty Serbia side to eke out a come-from-behind  20-25, 26-24, 18-25, 32-20, 15-7 win and preserve a 5-0 record in the Volleyball Nations League women’s week 2 on Wednesday at Philsports Arena in Pasig City.

Mayu Ishikawa and Yukiko Wada saved the Japanese from the brink of defeat, delivering the finishing blows to keep the solo lead of the 18-nation, nine-leg pool phase league.

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Ishikawa delivered 24 points and the last two in the fifth set to seal the comeback win, while Wada chipped in 20 points — all from attacks.

Japan squandered a 24-22 advantage in the fourth after Serbia took five match points. Haruyo Shimamura put Japan ahead with a clutch block, 31-30, followed by Yoshino Sato’s set-clinching hit to force a decider.

Sato’s ace kept Serbia at bay in the fifth with a 13-5 spread, as she finished with 12 points off seven kills, four aces, and a block.  Shimamura had 11 points.

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“Today, it was a good comeback.Serbia played really great. Great match. And we were struggling during the match, but after a while, we get the rhythm. So it was a great comeback. It’s the fifth victory in five matches, so it’s so good. We need to continue in this rhythm,” said Japan coach Fehrat Akbas, who was thrilled by the cheers of the Filipino crowd. 

 “All crowd, I see, I hear, Nippon, Nippon, so they supported us really good. We were feeling like we are in Japan, so thank you to all Philippine fans. I hope they come and support us for the next matches too.”

Aleksandra Uzelac scored 21 for Serbia. Nina Cajic chipped in 18 points only for them to drop to a 1-4 record.

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Hena Kurtagic had five of Serbia’s 15 block points, while Japan had only a total of four.

Japan returns to action on Friday against Czechia, while Serbia has a short turnaround before facing defending champion Italy on Thursday at 8 p.m.



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Knicks star OG Anunoby zones out on ‘Good Morning America’ after title win

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New York Knicks star OG Anunoby certainly played hard, and it looks like he partied hard, too.

The Knicks’ Game 4 hero appeared with some of his teammates on “Good Morning America” on Monday morning, and while he was physically present, mentally he might have been somewhere else.

Anunoby was asked about the difference first-year head coach Mike Brown made and how he brought the team together. The 28-year-old remained mute and stared off into the void, as if he didn’t hear the question.

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Mikal Bridges and OG Anunoby seated on a television set during Good Morning America show.

Mikal Bridges, OG Anunoby, Josh Hart, Jalen Brunson, Karl-Anthony Towns, Michael Strahan, Robin Roberts and George Stephanopoulos appear on Good Morning America on June 15, 2026. (Paula Lobo/American Broadcasting Companies, Inc.)

After a couple of seconds of silence, the “Good Morning America” crew and Anunoby’s Knicks teammates burst out laughing. Jalen Brunson, being the good captain that he is, offered to step up and answer the question through laughter.

Karl-Anthony Towns then took the reins and answered the question, while Anunoby sat there oblivious. For Anunoby, the Knicks’ title celebration was the first time he had consumed alcohol, according to The Athletic’s report.

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New York Knicks forward OG Anunoby makes a game-winning tip shot vs. the San Antonio Spurs in Game 4 of the 2026 NBA Finals at Madison Square Garden.

New York Knicks forward OG Anunoby makes a game-winning tip shot vs. the San Antonio Spurs in Game 4 of the 2026 NBA Finals at Madison Square Garden. (Vincent Carchietta-Imagn Images)

His first sip — or rather, chug — of alcohol was a strong pull of tequila in the Knicks’ locker room. By the looks of how things went on Monday morning, Anunoby didn’t stop drinking after the locker room.

The team threw a party Sunday night in Manhattan at a private club after immediately flying back from Texas, according to the New York Post.

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OG Anunoby celebrating on basketball court after NBA Finals win

OG Anunoby of the New York Knicks celebrates after winning the NBA Finals against the San Antonio Spurs during Game Five at Frost Bank Center in San Antonio, Texas, on June 13, 2026. (Nathaniel S. Butler/NBAE)

At one point during the interview, Michael Strahan asked Anunoby to smile, which he did, much to the delight of his teammates. Anunoby looked like he was struggling to keep his eyes open after Strahan’s request, sending his teammates into further hysteria.

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Anunoby, who was named to the NBA’s All-Defensive Second Team, was integral in the team’s playoff run. He played shutdown defense while also serving as a meaningful offensive contributor. He averaged just more than 20 points, 5.3 rebounds, 1.6 assists, 1.5 steals and 1.1 blocks across 17 playoff games.

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Apple TV renewed Widow’s Bay for Season 2: Here’s what we know

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Apple TV+ renewed Widow’s Bay for a second season on June 11, confirming that the series will return with a new installment days before season 1 was scheduled to conclude. As of now, we don’t have reports of a release date or what might follow in the upcoming season after the cryptic Season 1 finale.

Premiered on April 29, 2026, Widow’s Bay follows Mayor Tom Loftis (Matthew Rhys), a desperate politician determined to reshape the narrative of a sleepy, isolated New England community. Lacking Wi-Fi and cell reception, Tom tries to boost the local economy by turning the island into a bustling tourist destination, completely dismissing the warnings of his highly superstitious residents.


Widow’s Bay confirmed to return for a second season on Apple TV: Everything we know so far

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No cast members have been officially confirmed for Widow’s Bay Season 2 yet. However, Matthew Rhys is expected to return as Tom Loftis, alongside Kate O’Flynn, Stephen Root, and Kevin Carroll. Most of the main cast from Season 1 will likely return as well. This could include K Callan as Ruth Livingston, who survived her injury in the finale, and Kingston Rumi Southwick as Tom’s son, Evan Loftis.

The Season 1 ending revealed that Evan is a descendant of Richard Warren. Because he is still alive, the island’s curse remains unbroken, making him an important character for any future storylines in Season 2. At this point, these are simply predictions.

Katie Dippold has already hinted that there is plenty more story left to tell in Widow’s Bay. Following Apple TV+’s renewal announcement, the creator, showrunner, and executive producer jokingly described that everything would be fine in the island in Season 2. She said:

“Season two is about how everything is great on the island and there’s nothing to worry about.”

The show’s strong reception among audiences played a key role in securing another season. Reflecting on the series’ success, Matt Cherniss, head of programming for Apple TV, said:

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“From the moment audiences arrived in Widow’s Bay, they’ve been hooked on every eerie mystery, unexpected laugh and cursed secret that Katie, Hiro [Murai, executive producer and director], Matthew and the entire team have created. It’s become one of those shows everyone’s talking about, and we’re thrilled to see audiences continue to embrace it. We can’t wait to return for another season.”

It is tough to predict exactly when Widow’s Bay Season 2 will arrive on Apple TV+. While the show’s renewal was announced just days before the first season wrapped up, Apple TV is yet to annouce a release date.

The first season starred Matthew Rhys as Mayor Tom Loftis alongside Kate O’Flynn, Stephen Root, Kevin Carroll, K Callan, and Kingston Rumi Southwick. Viewers who want to catch up before Season 2 can stream all episodes of Widow’s Bay Season 1 exclusively on Apple TV+.