The Navy’s training for SEALS, called BUD/S, is known as one of the most arduous trials in the military, testing the physical and mental strength of SEAL candidates. Three weeks into the first phase of training, “Hell Week” is an exhaustive test of someone’s commitment to becoming a Navy SEAL.

“I call it a gut check to see who really wants to be there and is not going to quit regardless of how miserable they are,” said former Navy SEAL Paul Anderson, who retired from the Navy in 2012. “It’s very, very difficult during ‘Hell Week.’ You get 4 hours of sleep. You’re not allowed to have any caffeine. Throughout the entire week, you’re hungry, you’re cold, you’re sandy, you’re wet, just the lack of sleep. Constantly getting pushed harder and harder.”

In this grueling 5-day stretch, each candidate runs more than 200 miles and sleeps only a total of four hours during the entire time.

Full story at CBS8.com: https://www.cbs8.com/article/news/national/military-news/navy-seal-buds-training-hell-week-explained-kyle-mullen-candidate-death/509-73b01ae3-d8e2-44b8-8394-99ddc7b159da

CBS 8 is the local source for San Diego breaking news and top story headlines. Get the latest local San Diego TV news, sports, weather and more.

More from CBS 8:
Website: https://www.cbs8.com
Twitter: https://twitter.com/CBS8
Facebook: https://www.facebook.com/News8
Instagram: https://www.instagram.com/cbs8

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Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we’ll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment.

What to expect:
– A mix of strength training and cardio exercises targeting all major muscle groups
– Modifications and tips for beginners to ensure proper form and safety

Whether you’re looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don’t forget to hydrate and listen to your body throughout the exercises.

👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let’s get moving together!

#FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney

If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:35 Warm-up Cardio
05:40 Strength
15:30 Cardio Cool-down
20:35 Stretching

If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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https://www.instagram.com/shirlyn_kim_official/
💕2024 Free Programs: https://en.shirlynkim.com/

▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.

*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/

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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold

[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold

[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4

▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs

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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber

★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4

★My Links
https://www.instagram.com/shirlyn_kim_official/

★My Workout Outfit
– https://www.xexymix.com/

★Music By
https://www.epidemicsound.com/music/featured/

★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar

Thanks for watching my video and hope you guys enjoy it.

Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.

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Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core!

All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around.

There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use.

Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct.

Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! 😉

This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls!

The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise!

SINGLE LEG HAMSTRING CURL
SINGLE LEG HAMSTRING CURL (switch)
DOUBLE LEG CURL
STATIC LUNGE
STATIC LUNGE (switch)
HIP THRUST -SLOW
HIP THRUST – FASTER
SHOULDER PRESS
BENT OVER ROW
CHEST PRESS
DIAMOND PRESS
FRONTAL RAISE
REAR DELT RAISE
PALM UP CURLS
LAT PULL DOWN

With band workouts, it is up to you to make it challenging!! Really try as high resistance as you can by moving hands accordingly!

Let’s go for the burn!! 🔥

Cx

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▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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